Lekani kumang'amba makani anu! Ndilo pempho lochokera kwa kholo lomwe likuyesera kuteteza manja a ana awo, kapena kwa munthu yemwe amangokwiya ndi phokoso. Bwerani kuganiza za izo, zikuphwanya zikhomo zanu ngati chizolowezi chokhumudwitsa kapena ndizovulaza? Kodi kudula mphuno zanu kumayambitsa matenda a nyamakazi ?
Kugwedeza makoko anu sikumayambitsa nyamakazi.
Kumvetsetsa zomwe zimachitika mukamapyola mapiko anu kudzakuthandizani kudziwa kuti "kuponyedwa kwa mfuti kumayambitsa nyamakazi" ndi nthano chabe. Iyi ndi nkhani yabwino ngati mukufuna kuponya makola anu, koma ndizoipa kwa ife omwe sitingathe kupirira pamene mukuchita. Tiyenera kubwera ndi chifukwa china kuti tisiye.
Momwe Mgwirizano Wogwirira Ntchito Umagwirira Ntchito Ndiponso Chifukwa Chake Mungathe Kuusokoneza
Mgwirizanowu umapangidwa kumene mapeto a mafupa awiri akubwera palimodzi. Mapeto a mafupa awiriwa amaphimbidwa ndi kanyumba kakang'ono . Khatetilage imayendetsedwa ndi zomwe zimatchedwa joint capsule. M'kati mwa kapule wothandizira, pali synovial madzi omwe amagwiritsa ntchito ngati mafuta ophatikizana komanso ngati magwero a zakudya kwa maselo omwe amakhalabe ndi khungu.
Synovial madzi ali ndi mpweya wotuluka - oxygen, nayitrogeni, ndi carbon dioxide. Mukasokoneza makoswe anu kapena pamene mukugwiritsidwa ntchito palimodzi, kupanikizika mkati mwa mthunzi wothandizira kumawonjezeka koma kuwonjezeka kuli kochepa ndi momwe synovial madzi alili palimodzi.
Synovial madzi sangathe kuwonjezera pokhapokha kupanikizika mkati mwa madontho a puloteni yamagulu ndi mpweya wosungunuka ukhoza kuthawa mwa madzi. Phokoso lakumveka limachokera ku kutuluka mwamsanga kwa madzi.
Zomwe Mwapindula Pogwiritsa Ntchito Momwe Makhalira Akugwiritsira Ntchito Matenda a Nyamakazi
Pakhala pali zochepa zofufuza pazaka zomwe zimaganizira ngati ziphuphu zamphongo kapena zopanda mitsempha zimayambitsa nyamakazi.
Kafukufuku wina anapeza kuti panalibe matenda a nyamakazi pakati pa anthu osokoneza bongo, komabe kuphulika kwa mfuti kunkagwirizana ndi kutupa kwa manja ndi kutsika kwambiri.
Kafukufuku wina wasonyeza kuti ngakhale kugwedeza kwa mphuno sikugwirizanitsa ndi nyamakazi, kunagwirizanitsidwa ndi kuwonongeka kwa mitsempha yomwe imayandikana ndi phokosolo ndi kutulutsa matope. Pamene kukuphwanyika kwanu sikugwirizana ndi kuyambitsa nyamakazi, pangakhale kulumikizana ndi zovulala zofewa.
Kuphunzira kuchokera mu 2011 kunayang'ana anthu 215 omwe anali ndi dzanja x-ray m'zaka zisanu zapitazo. N'zochititsa chidwi kuti 20% mwa iwo anali ozoloŵera. Uthenga wabwino kwa anthuwa ndikuti iwo analibe chiopsezo choopsa cha matenda a mitsempha ya m'manja ndipo zinalibe kanthu kuti akhala akugwedeza nthawi yayitali kapena kuchuluka kwa momwe iwo ankachitira tsiku ndi tsiku.
Kumveka Kudandaula Simukufuna
Anthu omwe ali ndi nyamakazi ya manja kapena zinthu zina monga bursitis ndi tendinitis amatha kugwedezeka m'matope ndikukumva phokoso lopweteketsa ngati matope sangathe kuthamanga pamatenda otupa. Izi zikumveka ndi zomverera mwina chifukwa chake ena amaganiza kuti kupweteka kwa mphuno zopanda pake kungayambitse nyamakazi. Koma iwo sakugwirizana kwenikweni.
Zotsatira:
Zotsatira za chikhomodzinso chokhazikika pamanja. Chaka chilichonse cha Rheumatic Diseases. 1990 May; 49 (5): 308-309.
Nchiyani chimapangitsa phokosolo tikamaphwanya mapiko athu? Scientific American. October 26, 2001.
Kevin DeWeber, MD, FAAFP, Mariusz Olszewski, MD ndi Rebecca Ortolano, MD. Kuthamanga Kuthyoka ndi Dzanja Mankhwala Osteoarthritis. J Am Board Fam Med March-April 2011 vol. 24 no. 2 169-174.