Anthu Ambirimbiri ku United States Amakhudzidwa
Kuvulala mobwerezabwereza kumaphatikizapo gulu lalikulu la zinthu zomwe zimakhudza kwambiri mapepala ofewa, kuphatikizapo mitsempha, matope, mitsempha, ndi minofu. Kuvulala mobwerezabwereza kukhumudwa kumayambitsidwa chifukwa chobwerezabwereza ntchito kapena ntchito za tsiku ndi tsiku. Kuvulala mobwerezabwereza kumatchedwanso Cumulative Trauma Disorders, Matenda Obwerezabwereza Mofulumira , ndi Syndromes Ogwiritsa Ntchito.
Kuvulala mobwerezabwereza kukhumudwa kungaphatikizepo:
- Matenda a Carpal
- Bursitis
- Tendinitis
- Epicondylitis (chigoba cha tenisi)
- Ganglion cyst
- Tenosynovitis
- Sakanizani chala
Zifukwa Zowonjezera Kuvutika Maganizo
Kuvulala mobwerezabwereza kukhumudwa kumayambitsidwa ndi:
- zobwerezabwereza zambiri zosasokonezedwa za ntchito kapena kuyenda
- zosaoneka bwino kapena zovuta monga kupotoza mkono kapena mkono
- kupitirira malire
- zolemba zolakwika
- minofu yotopa
Malo Odziwika Ambiri Obweretsera Kupsinjika Maganizo
Kuvulala mobwerezabwereza kumachitika makamaka mwa:
- manja
- zala
- thumbs
- mawonekedwe
- mphutsi
- mapewa
Kuvulala mobwerezabwereza kukhumudwa kungakhudzenso:
- khosi
- kumbuyo
- m'chiuno
- mawondo
- mapazi
- miyendo
- ankles
Zizindikiro ndi Zizindikiro Za Kukhumudwa Kwambiri Kupanikizika
Kuvulala mobwerezabwereza kupsinjika kawirikawiri kumadziwika ndi:
- ululu
- kumangirira
- kusowa
- kuphulika kooneka kapena kufiira kwa dera lomwe lakhudzidwa
- Kutaya kusinthasintha ndi mphamvu za dera lomwe lakhudzidwa
Anthu ena mwina sangakhale ndi chizindikiro chowoneka chovulaza, ngakhale kuti amavutika kuchita ntchito zowonongeka.
Koma, patapita nthawi, kuvulala mobwerezabwereza kukhumudwa kungayambitse kanthawi kochepa kapena kanthawi kochepa minofu yofewa m'thupi, monga:
- minofu
- mitsempha
- tendons
- mitsempha
Kuvulala mobwerezabwereza kukhumudwa kungayambitsenso kupweteka kwa mitsempha kapena minofu.
Ndani Amakhudzidwa Kwambiri Ndi Kukhumudwa Kwambiri Kudandaula?
Kawirikawiri, kupweteka kubwerezabwereza kumakhudza anthu omwe amachita ntchito zobwerezabwereza monga:
- ntchito ya mzere wa msonkhano
- nyama yopaka nyama
- kusamba
- kusewera zida zoimbira
- ntchito yamakompyuta
- zojambula
- munda
- tennis
Njira Zochiritsira Zowonjezera Kukhumudwa Kwambiri Kupsinjika Maganizo
Chithandizo cha kupweteka kubwerezabwereza kaŵirikaŵiri kumaphatikizapo kuchepetsa kapena kuletsa zomwe zimayambitsa zizindikiro. Kubwerezabwereza kupweteka kwa mankhwala ovulazidwa kungaphatikizepo:
- kutenga mapulogalamu kuti apereke malo okhudzidwa nthawi kuti apumule
- kutenga zovuta zolimbitsa thupi ndi zosangalatsa
- kugwiritsa ntchito ayezi kumadera okhudzidwa kuti achepetse ululu ndi kutupa
- kugwiritsa ntchito mankhwala monga:
- kupweteka kwapweteka
- zozizwitsa
- NSAIDs (mankhwala osagwiritsa ntchito mankhwala oletsa kutupa)
- zigawo zingathe kuthetsa mavuto pa minofu ndi mitsempha
- Thandizo la thupi lingathandize kuthetsa ululu ndi kupweteka m'misungo ndi m'magulu
- Nthawi zambiri, amafunika opaleshoni kuti athetse zizindikiro komanso kupewa kuwonongeka kosatha.
Olemba ena apanga mapulogalamu a ergonomic kuthandiza othandiza kusintha kayendetsedwe ka ntchito ndi kukonza zipangizo kuti achepetse mavuto.
Kugonjetseratu Kukhumudwa Kwambiri Kupanikizika
Anthu ambiri omwe ali ndi vuto lobwerezabwereza kupsinjika maganizo amapulumuka kwathunthu ndipo amapewa kuvulazidwa ndi:
- kusintha momwe amachitiramo kayendedwe ka kubwereza
- kusintha mafupipafupi omwe amawapanga
- kusintha nthawi yomwe amapuma pakati pa kayendetsedwe kake.
Popanda kuchipatala, kuvulala mobwerezabwereza kukhumudwa kungapangitse kuvulazidwa kwamuyaya ndi kutayika kwathunthu kwa dera.
Zotsatira:
NINDS. Tsamba la Tsatanetsatane wa Mavuto a Motion. Idasinthidwa pa July 11, 2013.