Dermatologist yanu yanena kuti mugwiritse ntchito mankhwala opatsirana pogwiritsira ntchito mankhwala omwe amachititsa kuti ziphuphu zanu ziziyenda bwino. Koma, moona mtima, lingaliro la kugwiritsira ntchito mankhwala am'kamwa amachititsa mantha.
N'zoona kuti mukufuna kuti acne wanu athetse, simungagwiritse ntchito mankhwala amlomo kuti muchite. Tsopano, inu simukudziwa choti muchite.
Palibe amene amasangalala kwambiri ndi mwayi wokhala ndi mankhwala opatsirana . Nthaŵi zambiri, mankhwala am'kamwa kwenikweni ndi opambana kwambiri poyeretsa khungu. Komabe, anthu ena amadzimva chisoni kwambiri ndi chiyembekezo chowagwiritsa ntchito.
Mukuda nkhawa Zokhudza Zovuta
Ndizomveka kuti zotsatira zoyipa zimakhudza kwambiri. Mankhwala onse apakamwa amabwera ndi kuthekera kwa zotsatirapo, choncho ndi nzeru kudziphunzitsa nokha musanayambe mankhwala.
Chinthu chabwino kwambiri chomwe mungachite pa nkhaniyi ndi kuphunzira zonse zomwe mungathe zokhudza mankhwala. Lankhulani ndi dermatologist wanu. Funsani za zotsatira zotheka. Kumbukirani, sikuti aliyense adzamva zochitika zonse zolembedwa.
Ngakhale dermatologist yanu singathe kuneneratu momwe mungachitire ndi mankhwala alionse, iye ali ndi zambiri zambiri m'dera lino. Mchere wanu ukhoza kukupatsani malingaliro abwino omwe muyenera kuyembekezera ku mankhwala omwe akukulimbikitsani.
Funsani dermatologist wanu ngati ali ndi mabuku omwe mungatenge kunyumba kukaphunzira. Mukhoza kufuna kupeza mankhwala oyenera kuti muwawonetsere mankhwalawa ndikuyang'aniranso.
Koma dziwani kuti muzolemba zomwe zilipo, paliponse zomwe zingatheke, ngakhale ziri zovuta kapena zosayembekezereka, motero zingachititse mankhwala kukhala owopsya kwambiri kuposa momwe aliri.
Mukamvetsetsa bwino zotsatira zowonongeka, mungapeze kuti mankhwalawa sali ovuta monga momwe munaganizira poyamba ndikusankha kuti mutha kukhala nawo.
Mukudabwa Ngati Mankhwala Ovomerezeka Ndi Ofunikadi
Nthawi zina ziphuphu zimatha kuchiritsidwa ndi mankhwala opanga mavitamini . Koma pamene nthendayi imakhala yovuta, kapena mankhwala opatsirana atayesedwa popanda kupindula kwambiri, mankhwala amamwa adzakupatsani zotsatira zabwinoko.
Nthaŵi zina, mankhwala opatsirana am'mutu ndi amlomo amafunika kuti asamayende bwino. Palibenso mapangidwe amodzi-onse omwe amachiza acne.
Ngati mukudabwa ngati mankhwala opatsirana pakamwa ndi njira yabwino kwambiri yothetsera vutoli, lankhulani ndi dermatologist yanu. Funsani chifukwa chake akufuna kupereka mankhwala opatsirana. Funsani ngati mwatopa kwambiri zomwe mungachite. Ngati simukutsimikizirani, tengani yankho lachiwiri.
Simukukonda Kugwiritsa Ntchito Mankhwala Ovomerezeka, Nthawi
Anthu ena samangokonda kugwiritsa ntchito mankhwala amlomo. Iwo sakonda lingaliro la kuika mankhwala mu matupi awo.
Ngati izi zikumveka ngati inu, yesani kuchuluka kwa ubwino ndi kumwa mankhwalawa. Kodi ndinu okonzeka kugwiritsa ntchito mankhwala am'lomo kuti mutenge mankhwala anu? Kodi ndinu okhutira mokwanira ndi zotsatira zomwe mukupeza ndi mankhwala opangira mankhwala kuti musamamwe mankhwala?
Tengani kanthawi kuti mubwere mwanzeru. Ganizirani zabwino ndi zachinyengo. Lankhulani ndi dermatologist wanu. Fufuzani mankhwala.
Kumbukirani kuti, ziphuphu zakuda (kapena acstic acne ) zimachita bwino kwambiri pakamwa mankhwala. Mankhwala opangira mafilimu samapindula ndi zikopa zazikulu kapena zamakani, choncho muyenera kuziganizira pamene mukupanga chisankho chanu.
Kumbukiraninso kuti mphamvu ya acne yanu ndi yowonjezereka, ndizotheka kuti mukhale ndi zida zamakono .
Kusankha kuti mutenge mankhwala odziteteza pakamwa ndikumapeto kwanu. Kudziphunzitsa nokha kudzakuthandizani kupanga chisankho chodziwikiratu, njira imodzi kapena ina.
Zotsatira:
Botros PA, Tsai G, Pujalte GG. Chisinthiko ndi Utsogoleri wa Acne. Care Prim . (2015, Dec) 42 (4): 465-71.
Zitsulo I. (2013, Dec). Mankhwala Othandizira Kugwiritsa Ntchito Acne Vulgaris. Nurs Times. 109 (48): 16-18.
United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.
Zouboulis, CC, & Bettoli, V. (2015, July). Kusamalira Zachimake Zoopsa. Br J Dermatol, 172 , Suppl 1: 27-36.