Kodi Ndizopamwamba?
Mtundu wa buluu-green algae, spirulina uli ndi zakudya zambiri, kuphatikizapo vitamini B, beta-carotene, ndi vitamini E. Pamapuloteni (nthawi zambiri amagwiritsidwa ntchito monga chitsime cha mapuloteni), spirulina imakhalanso ndi antioxidants, minerals, chlorophyll, ndi phycocyanobilin.
Ntchito ya Spirulina
Malingana ndi otsutsa, spirulina amatchulidwa kuti athandize ndi matenda awa: kuchepetsa kuchepa kwa matenda, khansara, kutopa, cholesterol , high triglycerides, ndi matenda opatsirana.
Mitengo ya spirulina yomwe imalandiridwa imaphatikizansopo kulemera kwa thupi, mphamvu yowonjezera, komanso kuyambitsa chitetezo cha mthupi.
Ubwino wa Spirulina
Pakalipano, maphunziro ochepa chabe a anthu afufuza za umoyo wa spirulina. Komabe, maphunziro oyambirira amasonyeza kuti spirulina amakhala ndi lonjezo la zinthu zotsatirazi:
High Cholesterol
Spirulina imagwira lonjezo linalake la matenda osokoneza bongo monga cholesterol kapena high triglycerides, malinga ndi kafukufuku wofalitsidwa mu Annals of Nutrition ndi Metabolism . Phunziroli, okalamba, okalamba amadya spirulina kapena placebo. Pambuyo pa miyezi inayi, spirulina inagwiridwa ndi kuchepa kwakukulu kwa kolesterolini.
Nthendayi
Spirulina imagwira lonjezo linalake la mankhwala opatsirana a rhinitis (malungo a m'mphuno), malinga ndi zomwe zinalembedwa mu 2009. Zoonadi, kufufuza koyambirira kwa anthu omwe ali ndi vuto la rhinitis kunapeza madalitso ochulukirapo pogwiritsa ntchito mankhwala a spirulina (kuphatikizapo kusintha kwa zizindikiro monga kutuluka kwa msana, kunjenjemera , kukhudzana, ndi kuyabwa).
Zokhudzana: Zothetsera Zachilengedwe Zokhudza Matenda Aakulu
Matenda a shuga
Mu kafukufuku wa 2008 wophatikizapo anthu 37 omwe ali ndi shuga ya mtundu wa 2, ofufuza adapeza kuti omwe anapatsidwa milungu 12 ya suppulation ya spirulina adawona kuchepa kwakukulu m'magazi a mafuta. Kupindula kwa Spirulina kunaphatikizaponso kuchepa kwa kutupa ndipo, kwa anthu ena, kuchepa kwa magazi ndi cholesterol.
Zokhudzana: Kuchiza kwachilengedwe kwa shuga
Khansa Yam'malamulo
Spirulina ikhoza kuteteza chitetezo cha m'kamwa, malinga ndi kafukufuku wina wazing'ono za fodya omwe ali ndi zilonda zam'mimba. Kwa miyezi 12, mamembala amaphunzira ankagwiritsa ntchito mlingo wa tsiku ndi tsiku wa spirulina kapena placebo. Mapeto a phunziroli, zilondazo zinatulutsa anthu makumi awiri ndi awiri (44) omwe adawononga spirulina (poyerekeza ndi atatu mwa anthu 43 omwe adaikidwa ku gulubo la placebo).
Zotsatira Zowonongeka Zotheka
Ngakhale kuti mavuto ochepa omwe amagwiritsidwa ntchito pogwiritsira ntchito spirulina, owononga spirulina angayambe kupweteka mutu, kukhumudwa, kupweteka kwa minofu, kutukuta, ndi kusowa tulo nthawi zina. Anthu omwe ali ndi chifuwa chofikira ku nsomba, nsomba zamchere, ndi masamba ena a m'nyanja ayenera kupewa spirulina.
Ngati muli ndi vuto la chithokomiro, matenda odzimadzimadzi, gout, impso miyala, phenylketonuria (PKU), kapena ali ndi pakati kapena akuyamwitsa, spirulina sangakhale yoyenera kwa inu. Muyenera kuyendera ndi wothandizira zaumoyo wanu musanatenge.
N'zotheka kuti spirulina amakula kuthengo akhoza kutenga poizoni m'madzi, monga microcystins (amadziwika kuti amawononga chiwindi chachikulu), zonyansa, ndi zitsulo zolemera. Ma spirulina ambiri ogulitsidwa ku United States amakula mu laboratories.
Mofanana ndi zonse zowonjezereka, ndizofunika kufunsa wothandizira zaumoyo wanu musanagwiritse ntchito spirulina kukambirana ngati zili zoyenerera kwa inu komanso ngati zingatengedwe pamodzi ndi mankhwala ena / kapena zowonjezereka. Phunzirani zambiri powonjezera chitetezo .
Mafomu
Spirulina kawirikawiri amagulitsidwa ngati mawonekedwe a ufa, koma amapezekanso m'ma capsules, mapiritsi, ndi timadziti. Nthaŵi zina ufawo umaphatikizidwira kwa smoothies.
Ngakhale pali mitundu yambiri ya mtundu wa buluu wobiriwira womwe umatchedwa "spirulina," mavitamini ambiri a spirulina ali ndi Aphanizomenon flos-aquae, Sprirulina maxima, ndi / kapena Spirulina platensis.
Zotsatira:
> Cingi C, Conk-Dalay M, Cakli H, Bal C. Zotsatira za spirulina pazitsamba za rhinitis. Eur Arch Otorhinolaryngol. 2008 265 (10): 1219-23.
> Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Kufufuza kosavuta kuti apeze zotsatira za spirulina mu matenda a shuga a mtundu wa 2. Nutr Res Pract. 2008 2 (4): 295-300.
Mwamuna LX. Mankhwala othandizira komanso othandizira odwala rhinitis. Chovala cha Opin Otolaryngol Chotsatira Chakumutu. 2009 17 (3): 226-31.
Mathew B, Sankaranarayanan R, Nair PP, et al. Kufufuza za mankhwala opatsirana khansa ya m'kamwa ndi Spirulina fusiformis. Khansara ya Khansa. 1995; 24 (2): 197-202.
> Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. Zotsatira za kumwa mankhwala a spirulina kulemera kwa thupi, kuthamanga kwa magazi, ndi kutha kwa ntchito ku Caucasians wochulukira kwambiri: Kuyesedwa kwapachimake, kosaoneka bwino, kosavuta. Eur Rev Med Pharmacol Sci. 2016; 20 (1): 150-6.
> Park HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. Phunziro lodziwika bwino lopanda mauthenga awiri, lopangidwa ndi malo omwe limakhala lopanda malo, kuti liwononge zotsatira za spirulina kwa anthu achikulire ku Korea. Ann Nutr Metab. 2008; 52 (4): 322-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.