Nkhani yofunikira kwa odwala chithokomiro akuvutika ndi kulemera kochepa komanso kuchepetsa kuchepa kwa thupi: Kuonjezera kuchuluka kwa madzi omwe mumamwa madzi ndipo zingakhale zosavuta kuchepetsa kulemera kwake.
Kuyambira kubadwa mpaka kufa, madzi ndi ofunikira moyo waumunthu. Ana amakana 75 peresenti ya kulemera kwawo m'madzi. Panthawi imene tili okalamba, tiri pafupi 55 peresenti ya madzi.
Pakatikati, muli pafupifupi 60 mpaka 70 peresenti yokhala ndi madzi ndi madzi omwe mumamwa.
Si chinsinsi kuti kuchepa kwa kagayidwe ka maselo , kutopa, ndi matenda a endocrine kusintha kwa hypothyroidism kungathandizire odwala chithokomiro kulemera kwa odwala kapena kulemedwa. Choncho zotsatila zatsopano zokhudzana ndi kulemera kwa thupi ndizofunikira komanso zofunika kuti odwala adziwe.
M'zaka makumi awiri zapitazi, ogula mankhwala osungunuka ndi zakumwa zofanana ndi shuga zowonjezera mapaundi owonjezera madzi ndikuwonjezera chiopsezo cha matenda a shuga, matenda a sitiroko, ndi matenda a shuga. Tsopano, kumwa zakumwa zakumwa zakumwa za soda zikuwoneka kuti zikuchepa ngati ogwiritsira ntchito amagwiritsa ntchito mphamvu ndi zakumwa zina chifukwa choyenera kukhala ndi thanzi labwino. Nanga bwanji za madzi-zakumwa zakuthupi zoyambirira?
Madzi ndi Inu-Ndizofunika Kwambiri!
Ngakhale makolo nthawi zonse amalangiza ana kuti amwe madzi, nthawi zambiri samawauza chifukwa chake. Zedi, tikudziwa kuti pamene sitimamwe madzi, timakhala ndi ludzu.
Koma thupi limatani kwenikweni ndi madzi omwe mumalowa?
Pali madzi mu selo iliyonse m'thupi lanu, ndipo imagwiritsidwa ntchito pazinthu zomwe zimakuthandizani kukhala ndi moyo wathanzi, kuphatikizapo:
- Kutulutsa zakudya ndi mpweya mumthupi mwathu, ndi kuthandizira kuthetsa zinyalala zamagetsi ndi zakudya. Izi ndi zofunika kuti thupi liziyenda bwino.
- Pitirizani kusungunula mafuta ndi ziwalo zanu ndikukhalabe ndi minofu m'maso, pakamwa, ndi mphuno. Madzi amachititsa ubongo wanu ndi malo omwe mumakhala mumsana.
- Kutentha kutentha. Mukatukuta, thupi lanu limagwiritsa ntchito madzi kuti azizizira khungu lanu.
- Kupereka madzi okwanira okwanira impso zanu ndikuchotsa zinyalala.
Zizindikiro Zomwe Simukumwa Madzi Okwanira
Madzi ndi mbali ya zipatso, ndiwo zamasamba, zakumwa, supu, tiyi, khofi, ndi zina zambiri. Pamene simungapeze madzi okwanira kuchokera ku magwero onsewa, mukhoza kukhala ndi zizindikiro zowonongeka kwa madzi zomwe zikuphatikizapo:
- Mutu, kutopa, chizungulire
- Mtsinje wakuda, pakamwa youma, osakhoza kulira misozi
- Kuwala ndi chisokonezo
Anthu ambiri amadwala mutu tsiku ndi tsiku chifukwa cha kusowa kwa madzi ndipo sazindikira konse. Ndondomeko yamagulu - kuphatikizapo kagayidwe kake - kang'onopang'ono ndi kuyima ndi kusowa madzi. Zomwe zimaperekedwa kuti anthu azitenga madzi (kuchokera kumalo onse) kwa amuna ndi makapu 13 mpaka 15 patsiku, komanso akazi akuluakulu, pakati pa makapu asanu ndi anai ndi 13 patsiku.
Madzi Angakuthandizeni Bwanji Kutaya Kunenepa?
Kafukufuku wochokera ku yunivesite ya Illinois anayang'ana pa nkhani ya kuchepa kwa madzi ndi madzi kuti afufuze ngati kumwa madzi ochulukirapo kungakhale ndi zotsatira pa zakudya kapena zolemetsa zolemera.
Phunziroli, lofalitsidwa mu Journal of Human Nutrition and Dietetics , linayang'ana chiwerengero kuchokera kwa anthu oposa 18,000 ku National Examination Survey kuyambira zaka 2005-2012. Dr. Ruopeng An, wochokera ku yunivesite ya Illinois, adayang'ana momwe madzi akugwiritsira ntchito kuchokera kwa anthu onse kuchokera nthawi yonse. Phunzirolo linapereka zotsatira zotsatirazi:
- Anthu omwe amamwa madzi ambiri amathanso kuchepetsa. Kuwonjezeka kwa madzi okwanira imodzi kapena zitatu patsiku (kapena pafupifupi 1 peresenti) kunachititsa kuti pakati pa 60 ndi 200 ziwerengero zochepa zomwe zimadya patsiku.
- Kuphatikiza kuwonjezera makilogalamu ochepa, anthu omwe amamwa madzi ambiri amatha kudya shuga pang'ono ndipo amatenga kolesteroloni pang'ono.
Zotsatira zake, Dr. An anati:
"Zomwe zimadalira kudya madzi mofanana ndi zosiyana ndi mtundu, mtundu, maphunziro komanso ndalama za thupi. Izi zikuwonetsa kuti zingakhale zokwanira kupanga ndi kupereka zopereka zapadziko lonse ndi zopititsa patsogolo maphunziro zomwe zimalimbikitsa madzi osokoneza bongo m'malo mwa zakumwa zamadzimadzi m'magulumagulu osiyanasiyana omwe alibe chidwi chokhudzana ndi mauthenga ndi machitidwe.
Malingana ndi deta yafukufuku, phunziroli silinakambitsire chifukwa chake kudya kwa kalori kunachepa pang'ono pamene madzi akuwonjezeka. Kumwa madzi am'mbuyomo komanso kumadya kumawongolera kumverera, kutchedwa satiety, kotero kuti mwina kungakhale kufotokoza. Pangakhalenso zifukwa zovuta, zokhudzana ndi chilengedwe za zotsatira.
Chofunikira pa moyo ndi thanzi, kuwonjezeka kowonjezera kwa madzi anu kungakuthandizeni kutaya kapena kulemera kwanu.
> Chitsime :
R. An, ndiJ. McCaffrey. "Kugwiritsa Ntchito Madzi M'madzi Pogwiritsa Ntchito Mphamvu Mphamvu ndi Zakudya Zakudya Pakati pa Akuluakulu a US, 2005-2012." Journal of Man's Food and Dietrotics . Choyamba. 22 FEB 2016