Ngati muli ndi ululu wamondo , mutha kupindula ndi othandizi a maulendo a wodwalayo kuti akuthandizeni kuchepetsa ululu wanu ndikubwerera kuntchito yanu yapitayi. Ululu mkati, kapena pakati, gawo la bondo lanu lingakhale vuto lotchedwa pes anserine bursitis ndi tendonitis .
Pes Anserine ndi chiyani?
Pes anserine ndi dzina lachidziwitso la malo omwe malo atatu amatha kuika mu fupa lanu.
Mitunduyi imakhala ngati phazi la goose, ndipo dzina lakuti pes anserine limamasuliridwa kuti "phazi lamapazi." Mitundu itatu imapanga pes anserine kulemba. Izi ndi:
- Sartorius tendon
- Gracilis tendon
- Matenda a semitendinosis a pakhosi panu
Matenda atatu omwe amaphatikizapo pes anserine amachoka ku mbali zitatu za m'chiuno mwako, ndipo amachititsa zinthu zitatu zosiyana ndi bondo ndi ntchafu. Izi zimapanga molondola ndikuchiza pes anserine tendonitis ndi bursitis zovuta.
Pansi pa mitundu itatu ya pes anserine ndi bursa, yomwe imadzaza ndi madzi omwe amathandiza kuti thambo lizitha kuyenda mosavuta. Izi zimakhala zowawa komanso zowopsya, zomwe zimayambitsa matenda anserine.
Kodi Pes Anserine Bursitis ndi Tendonitis Zimakhala Kuti?
Ngati muli ndi pes anserine bursitis kapena tendonitis, ululu umamveka pamkati mwa mawondo anu, pansi pa mzere wolumikizana.
Nthawi zina, kupweteka kumapangika kumbali yapakati ndi kutsogolo kwa fupa lanu.
Zifukwa za Pes Anserine Bursitis ndi Tendonitis
Pes anserine bursitis kawirikawiri imayambitsidwa ndi kupanikizika mobwerezabwereza ndi mavuto ku pes anserine kulemba. Izi zimachitika mwa othamanga omwe awonjezereka maphunziro awo mofulumira kwambiri, koma angathenso kuchitika kwa othamanga ngati kuvulaza mopitirira muyeso.
Nthaŵi zina, pes anserine kukwiyitsa ikhoza kuchitika mwachindunji kumbali ya mkati mwa bondo lanu.
Thandizo la Thupi la Pes Anserine Bursitis ndi Tendonitis
Ngati mukudwala ululu wamkati ndikuganiza kuti muli ndi pes anserine bursitis, dokotala wanu angakulozereni kwa wodwalayo kuti awonetsetse ndi kuchiza. Mukhozanso kuyendera PT yanu kudzera mwachindunji .
Zomwe zikuchitika pa PT kuwona mavuto a pes anserine zikuphatikizapo, koma sizingatheke ku:
- Mbiri yolemba. Wodwala wanu akukufunsani mafunso okhudza mmene ululu wanu unayambira, momwe ukusinthira, ndi zomwe zikuwonjezeka kuti zichepetse zizindikiro zanu. P PT yanu iyeneranso kukufunsani za zochitika zam'mbuyomu zakumva kupweteka kwa mawondo komanso za mankhwala ena omwe mwawayesa pa pes anserine bursitis.
- Kugawa . Kuphatikizana kumaphatikizapo kugwiritsa ntchito manja kugwiritsira ntchito makina opangira ma pulogalamu pa PT. Phukusi lanu la PT lidzayang'ana malo anu pes anserine kuti mudziwe ngati bursa ndi tendons zikuwotchedwa.
- Mphepete ndi minofu ya miyendo yosiyanasiyana (ROM) . Wodwala wanu wamagetsi angagwiritse ntchito goniometer kuti ayese ROM ya mawondo anu ndi zipsinjo.
- Zosintha. Kawirikawiri, kumangirira kwazingwe, mchiuno, kapena minofu zingakulowetsereni mavuto a pes anserine. Wodwala wanu wathanzi angawonetse kusinthasintha kwa magulu osiyanasiyana a minofu kuti aone ngati zolimba zingayambitse pes anserine bursitis.
- Kuyeza kwa m'munsi kumapeto mphamvu . Nthaŵi zina, kufooka kwa minofu ya m'chiuno kwanu kungapangitse bondo lanu kukhala lovuta panthawi yothamanga, kuyenda, kapena kudumpha. Udindo uwu wa bondo lanu ukhoza kuwonjezera kupsinjika ndi kukuvutitsani pes anserine ndipo zingayambitse kukwiya kumeneko.
- Kuyesa kusamalitsa. Kuchepetsa muyeso komanso kudziwitsidwa kwadzidzidzi kungayambitse kupanikizika pakhoma lanu, ndipo nkhawa iyi ingakhumudwitse pes anserine tendons ndi bursa, zomwe zimapweteketsa maondo. P PT yanu idzachita mayesero apadera kuti muyese kulingalira kwanu ndikudziwone ngati izi zingakhale zowonjezera vuto lanu.
Pamene wodwala wanu amasonkhanitsa chidziwitso chokhudzana ndi matenda anu pachiyambi choyesa, ndondomeko yothandizira ingathandize kukhazikitsa ululu wanu ndikubwerera kuntchito yanu yapitayi.
Mankhwala Opanga Thupi kwa Pes Anserine Bursitis ndi Tendonitis
Wodwala wanu wathanzi akhoza kupereka mankhwala osiyanasiyana kuti athetse pes anserine bursitis ndi tendonitis. Izi ziphatikizapo:
Zochita . Kuchita masewera olimbitsa thupi ndi chimodzi mwa zida zanu zothandiza kuthetsa pes anserine bursitis. Phukusi lanu la PT likhoza kukuchititsani kuchita masewera olimbitsa thupi kuchipatala, ndipo iye angapereke ndondomeko yochitira kunyumba yomwe mungagwire ntchito panthawi yanu. Zochita za pes anserine bursitis zikuphatikizapo:
- Kusintha kwa zovuta. Kuwonjezera penereserine kumachokera ku mitsempha itatu, kotero kuti kuchita kwanu kusinthasintha kungaphatikizepo zosiyana. Kawirikawiri, amatambasula matumbo anu, m'chiuno ndi ntchafu, ndipo kubuula kwanu kumalimbikitsidwa kuthandiza kuthandizira kusintha kwa minofu ndi misoni yomwe imapezeka pes anserine.
- Kulimbitsa thupi. Pomwe mukuyezetsa PT, wodwala wanu angapeze magulu osiyanasiyana a minofu omwe angakhale ofooka komanso omwe angapangitse vuto lanu. Iye angapereke zochitika zolimbitsa minofu kuzungulira bondo lanu (monga shoc quad). Zochita zolimbitsa Hip zingakhale zofunikira kukuthandizani kuti muwongole bwino malo a ntchafu ndi bondo lanu kuti muchepetse nkhawa ya pes anserine yanu.
- Kuchita masewera olimbitsa thupi. Ngati wodwala wanu akuwona kuti kusamalidwa bwino ndi kudziwika kwaokha kungawononge pesereserine bursitis, iye angapereke zochitika zina zomwe zingakuthandizireni kuti mukhale oyenera. Mungagwiritse ntchito bolodi la BAPS kapena bwalo lamatenda ku chipatala cha PT, ndipo machitidwe olimbitsa thupi angapangidwe pulogalamu yanu ya kunyumba.
Makhalidwe abwino . Wodwala wanu wathanzi angakuthandizeni kuchepetsa kupweteka kwanu pes anserine pogwiritsa ntchito maonekedwe monga ayezi kapena kutentha. Nthawi zina, ultrasound ingagwiritsidwe ntchito pofuna kuthandiza kusintha kwamba komwe kuli pes goreerine. Iontophoresis ingagwiritsidwe ntchito kuchepetsa kutupa kuzungulira bursa ndi tendons.
Chenjezo liyenera kugwiritsidwa ntchito mopanda malire - maphunziro ambiri asonyeza pang'ono kapena opanda mphamvu kugwiritsa ntchito mankhwalawa. Ngati PT yanu ikugwiritsa ntchito mankhwala ophera pesereserine, onetsetsani kuti akuphatikizanso mankhwala othandiza, monga zochitika zolimbitsa thupi, zomwe mungachite kuti musamalire matenda anu.
Kusintha kwa ntchito . Wodwala wanu wathanzi akhoza kukuuzani zoyenera kuchita ngati muli ndi pes anserine bursitis, ndipo akhoza kukuuzani zomwe muyenera kupewa . Mwa kusintha ntchito zanu, ndi kuimitsa kanthawi ntchitoyi yomwe imayambitsa vuto lanu, mutha kuchotsa ululu wanu mwamsanga. PT yanu ingakuthandizeninso kupanga ndondomeko yobwerera kuntchito yanu yachibadwa popanda kuchititsa kupweteka kwanu pes anserine kubwerera.
Ngati muli ndi pes anserine bursitis kapena tendonitis, wodwalayo ndiwothandiza kwambiri kuti asamalire kupweteka kwanu komanso kuti mugwiritse ntchito njira zothetsera ululu. Angathe kukuthandizani mofulumira ndikubwerera kuntchito yanu yapitayi ngati muli ndi pes anserine bursitis.