Kawirikawiri anthu amafotokoza kuti zizindikiro zachisokonezo kapena kupsinjika mtima zimayambitsidwa ndi nyamakazi yawo. Ngakhale kuti zovuta zili zosavuta kuyeza, akatswiri ena amanena kuti zovuta pamoyo, monga kusudzulana, ntchito, imfa ya wokondedwa, kapena ngozi zimafala kwambiri kwa anthu omwe ali ndi matenda a nyamakazi musanafike poyambitsa matenda.
Ngati muli ndi matenda a nyamakazi, ndizosangalatsa komanso zofunika kuti mudziwe ngati vuto limayambitsa matenda kapena ngati kupweteka kumawononga zizindikiro . Mwanjira iliyonse, ndizothandiza kuti muchotse nkhawa zambiri za moyo wanu momwe zingathere. Ndi nkhawa zomwe sizingathetsedwe, ziyenera kuyendetsedwa bwino.
Zochitika za Moyo Wopanikizika ndi Zovuta za Mafupa a Matenda a Nyamakazi
Anthu omwe ali ndi nyamakazi ya nyamakazi amatha kugwirizanitsa zovuta zomwe zimachitika poyambitsa matenda awo. Papepala la 2010 likuti izi zikhoza kukhala njira yopereka tanthawuzo ndi mphamvu zowononga mmalo molimbitsa umboni weniweni womwe umayambitsa-ndi-zotsatira.
Pali zochitika zapadera zomwe zimasonyeza kusonkhana pakati pa zochitika zokhudzana ndi moyo komanso zoopsa za matenda a rheumatic. Kafukufuku wina kuyambira 2009 anapeza 100 peresenti yowonjezera chiopsezo kwa anthu omwe anali ndi zowawa ziwiri kapena zosawerengeka kuyambira ali ana, poyerekeza ndi omwe analibe zochitika zoterozo.
Kafukufuku wa akazitape omwe ali ndi nyamakazi ya nyamakazi anapeza kuti awo amene anapezeka kuti ali ndi vuto lopweteka kwambiri (PTSD) anali ndi zizindikiro zambiri ndi kuwonongeka kwa chiwerengero choyerekeza ndi ankhondo omwe sanapezepo ndi PTSD.
Ngakhale kuti sizowonjezereka, izi ndizomwe zingakhalepo kuti pangakhale mgwirizano pakati pa zovuta zazikulu ndi matenda omwe amadzimadzimadzimodzi. "Palibe kukayikira kuti matenda aakulu monga nyamakazi ya nyamakazi ingayambitse kupsinjika maganizo," anatero katswiri wa mafupa a zinyama Scott Zashin. "Udindo wa nkhawa monga chifukwa cha zizindikirozi ndizosamveka panthawi ino.
Ngakhale kupanikizika kungagwirizane ndi kukula kwa nyamakazi ya nyamakazi, kafufuzidwe m'derali sikutanthauza. "
Kupanikizika ndi Kupsa Mtima kwa Matenda a Nyamakazi
Zashin akuti, "Umboni wa sayansi umatsimikizira kuti kupsinjika maganizo kungayambitse matenda odwala matenda a rheumatic." Komabe, akuwonetsa kuti zochitika zazikuluzikulu za moyo zingayambitsenso kuchepa kwafupipafupi mu zizindikiro za nyamakazi za nyamakazi, mwinamwake chifukwa chakuti munthuyo wasokonezedwa ndipo saganizira kwambiri za zizindikiro.
Kufotokozera zolaula ku zochitika zokhudzana ndi moyo kungakhale njira kuti wodwalayo amve kuti angathe kulamulira. Koma ndizoona, nyuzipepala ya 2010 imati, kupsinjika maganizo kungayambitse zizindikiro ngati ululu, ngakhale kuti sizimapangitsa kuti thupi lizikhala ndi thupi.
Kafukufuku wina amene anadwala odwala matenda a nyamakazi okwana 80 kwa miyezi isanu ndi umodzi ndikuyesa kuvutika maganizo kwawo tsiku ndi tsiku, nkhawa, ndi zizindikiro kuti anthu omwe ali ndi nkhawa amakhala ndi matenda ochepa, opunduka, ndi ululu.
Mawu Ochokera
Kutenga njira zochepetsera nkhawa kungakuthandizeni kupirira matenda aakulu. Maganizo anu angakhudzidwe kwambiri ndi momwe mumaonera zizindikiro, kaya pali chiyanjano ndi zotsatira.
> Zotsatira:
> Dube SR, Fairweather D, Pearson WS, Felitti VJ, Anda RF, Croft JB. Kuchulukitsa Kusokonezeka kwa Ana ndi Kugonjetsa Magulu Aakuluakulu. Mankhwala a Psychosomatic . 2009; 71 (2): 243-250. do: 10.1097 / psy.0b013e3181907888.
> Evers AWM, Verhoeven EWM, Middendorp HV, et al. Kodi Kupanikizika Kumakhudza Magulu? Kusokonezeka Tsiku ndi Tsiku, Kupsinjika Maganizo, Kugonjetsedwa kwa Immune ndi HPA Axis Ntchito, ndi Matenda a Nthawi Yachidule ndi Zizindikiro Zachidule mu Mafupa a Chifuwa. Annals wa Rheumatic Diseases . 2013; 73 (9): 1683-1688. lembani: 10.1136 / annrheumdis-2012-203143.
> Hassett AL, Clauw DJ. Udindo Wopanikizika mu Matenda a Rheumatic. Arthritis Research & Therapy . 2010; 12 (3): 123. lembani: 10.1186 / ar3024.
> Mikuls TR, Padala PR, Sayles HR, et al. Zofuna Kuphunzira za Kusokonezeka Kwambiri Kwambiri kwa Matenda ndi Matenda Zotsatira Zotsatira Zotsatira Zomwe Zili M'gulu la Ankhondo a ku United States Odwala Matenda a Chifuwa. Matenda a Nyamakazi ndi Kafukufuku . 2013; 65 (2): 227-234. onetsani: 10.1002 / acr.21778.
> Zashin, Scott J. Kucheza. May, 2008.