Kufikira ku Chifupa!
Chimodzi mwa zodandaula zambiri kuchokera kwa anthu omwe ali ndi fibromyalgia ndi matenda otopa matenda ndi momwe nyengo yozizira ingakhalire. Kuzizira kumawoneka kuti kumalowa m'mapfupa athu ndipo kumapangitsa kuti chirichonse chikhale cholimba. Kuzizira kungapangitse khungu lathu kukhala lopweteka, ndipo pamene titawotchedwa kungakhale kovuta kwambiri kuti tibwerere.
Izi zimabweretsa mafunso ndi ndemanga monga izi:
"Mvula ndi yolakwika kwambiri. Ndikufuna kudziwa ngati anthu omwe amakhala mmenemo akuti ndi otentha ndi owuma amakhala ndi zizindikiro zochepa?" -JennyG
"Ndiyenera kusamukira ku Arizona ... madzulo m'chigawo chakumadzulo ndikumenya nkhanza kwa ine." -kugona
"Ndimakhala ku UK kumene nyengo imakhala yozizira komanso yozizira, ngakhale m'chilimwe! Tsopano tagula nyumba ku Spain, chifukwa pambuyo poti 'ndikuyendetsa' m'nyumba ina mu Oktoba 2009, kumene ndinapeza kwambiri kupweteka kochepa (nyengo, kuchepa nkhawa, ntchito zochepa zapakhomo, etc.) tinaganiza kuti ndikumva bwino kwambiri! " -Sharoni
"Ndimakhala kum'mwera kwa Arizona kumene tadutsa mchimake chozizira komanso chosasangalatsa (pamene wina aliyense akuyamba kutuluka ndi chisanu ndi chipale chofewa) zomwe zinaswa zolemba zambiri.Ndinazindikira pamene kutsogolo kunabwera minofu yanga mwamsanga ndipo chisangalalo chinadutsa Denga Ndasamukira kuno kuchokera ku Kansas chaka chatha chifukwa kusintha kwa nyengo ndi nyengo kunali kofulumira komanso kawirikawiri komanso dzuwa lomwe ndimapeza mankhwala ambiri. Ndinakumbutsidwa mwamsanga za zotsatira za kusintha kwadzidzidzi kwa nyengo pa ululu wanga. " -there
Pa nthawi yomweyo, ambirife timakhala otentha, ndipo ena amatha kutentha ndi kuzizira. Izi zimapangitsa kuti zikhale zovuta kusamalira ngakhale nyengo kapena nyengo yomwe mukukhalamo. Kuti muyambe kusamala, zimatengera ku malo anu komanso mmene zimakhudzira thupi lanu, ndikuganizira nthawi yomwe mukudziwa kuti mukuchita nawo kuchita zinthu mopitirira malire.
Pano pali thandizo lina ndi zonsezi:
Kafukufuku
Tingathe kunena momveka bwino kuti kuzizira ndi kutentha zimatikhudza ife kuposa momwe amachitira ndi anthu ena-zimagwiritsidwanso ntchito pafukufuku chifukwa moona mtima zimayambitsa ululu mwa ife mosavuta kuposa anthu abwino. Makamaka, ndi chisonyezero chabwino cha kuchepetsa kupweteka kwathu kochepa (mfundo yomwe kumverera kumakhala kowawa.)
Phunziro la ku Belgium la 2015 linatsimikizira kuti matupi athu amasintha mosiyana ndi kutentha. Ndipotu, zinali zovuta kuti anthu omwe ali ndi fibromyalgia alekerere kuzizira zomwe zinkasokoneza kafukufuku!
Mu phunziro la 2015 (Vincent), anthu omwe ali ndi fibromyalgia adanena kuti kusintha kwa nyengo kunali chifukwa chachikulu cha zizindikiro za zizindikiro, kuphatikizapo kupanikizika, kuzungulira, ndi kugona tulo. Koma kodi maganizo amenewa ndi olondola?
Kuphunzira kwa 2014 mu Mankhwala Opweteka kunanena kuti mgwirizano pakati pa nyengo ndi ululu wa fibromyalgia unali "wochepa kwambiri." Kafukufuku wofalitsidwa chaka chatha mu Arthritis Care & Research anati:
- panalibe kugwirizana kwa chilengedwe chonse
- kuti anthu ena amawoneka akudziŵa bwino nyengo zina
- panalibe zizindikiro kwa odwala amene anawonekera kuti adziŵe nyengo yovuta
Kafukufuku wochokera ku Portugal adapeza kuti si nyengo yomwe inkaoneka kuti ikuipiraipira, koma nyengo isintha .
Komabe, ntchito yaying'ono yakhala ikuchitika m'dera lino, kotero sitinganene chilichonse.
Zotsatira:
Bossema ER, et al. Kusamalira nyamakazi ndi kufufuza. 2013 Jul; 65 (7): 1019-25. Kusintha kwa nyengo pa zizindikiro za tsiku ndi tsiku za ululu ndi kutopa kwa odwala omwe ali ndi fibromyalgia.
Brusselmans G, et al. Acta anaesthesiologica Begica. 2015; 66 (1): 19-27. Kutentha kwa khungu panthawi yozizizira yozizira ku fibromyalgia: kuyesa kayendedwe ka mantha.
Miranda LC, et al. Acta reumatologica portuguesa. 2007 Oct-Dec; 32 (4): 351-61. Chisoni chodziwika bwino ndi nyengo zimasintha pa odwala matenda a rheumatic.
Smedslund G, et al. Magazini yapadziko lonse a biometeorology. 2014 Sep; 58 (7): 1451-7. Kodi kusintha kwa nyengo kumapangitsa kuti amayi azivutika ndi ululu wa fibromyalgia, ndipo kodi kusintha kwa maganizo kumakhala kosavuta?
Vincent A, Whipple MO, Mbuye LM. Mankhwala owawa. 2015 Jan 13. [Epub patsogolo pa kusindikiza.] Fibromyalgia flares: kuyerekezera khalidwe.