Kupewa Mowa, Chithandizo cha Kutsekula kwa Mitsempha, ndi Mitsempha Yopseza Momwe Mungathandizire
N'zosadabwitsa kuti mwinamwake umodzi wa mantha ndi nkhawa zomwe zimagwirizanitsidwa ndi kuthawa: kudzichititsa manyazi pogona tulo pa ndege ndikukweza mokweza kwambiri kuti zisokoneze anthu okuzungulirani. Kodi mungapewe bwanji kuyendetsa ndege? Phunzirani njira zingapo zosavuta komanso zochizira monga kupewa kumwa mowa, kupuma kwa mankhwala, ndi nsapato zomwe zingakuthandizeni kupeŵa manyazi.
Nchiyani Chimachititsa Kusunga?
Kusungunuka kumachitika chifukwa cha kugwedeza kwa minofu yomwe ili pamtunda, kuchokera kumapeto kwa mphuno kupita kumapapu. Kawirikawiri, izi zimachitika pamene khola lofewa limagwedezeka panthawi yomwe imatuluka. Zitha kubwera kuchokera m'mphuno, komabe zimatha kupezeka panthawi yopuma. Pamene mphepoyo imakhala yowonjezereka, kugona kwa mpweya kumachitika. Izi zingakuchititseni kuti mugalamuke ndi chithunzithunzi kapena kupweteka ndikupangitsani zotsatira zina.
Kusuta kungakhale kochititsa manyazi makamaka paulendo. Amuna ndi amai onse amadzimvera chisoni. Kukhala pakati pa alendo kumatha kufotokozera anthu ena, kukhala ndi mantha a momwe ena angawawonere kapena kuti angapereke chiweruzo. Ngakhale kupopera kungakhale chifukwa cha thupi lanu, pali zinthu zingapo zomwe zingakhoze kuchitidwa pa izi.
Zomwe Zimathandiza Kulipira Asanachotse
Pali mankhwala ochepa komanso othandizira omwe angapangitse kuti asamangoyendetsa ndege.
Ngati maziko a mphuno yanu, yotchedwa septum nasum , akukankhidwa kumbali imodzi, izi zingachititse kuwonjezereka kwina. Kukonzekera opaleshoni, wotchedwa septoplasty, kungathe kukonza nsalu yotchedwa nasal septum yomwe imasunthira pang'onopang'ono ndipo imatha kuchepetsa kupuma.
Kuphatikiza apo, zojambulira zamatenda zotchedwa nasal turps (kapena nasal polyps) zingalepheretsenso mphuno.
Mavitaminiwa nthawi zambiri amakula pamodzi ndi zovuta zowonongeka. Minofu ingachotsedwe ndi ndondomeko yotchedwa radiation frequency ablation yomwe imasungunuka. Opaleshoni yowonjezera imatha kuchotsa kapena kuyimitsa minofuyi ndikuchepetsa kuchepa.
Mankhwala Opita Kumapeto Aphatikizapo Saline, Strips, ndi Kuchepetsa Mowa
Ngati mutanyamula zikwama zanu paulendo wanu, zingakhale zochedwa kwambiri kuti muganizire zachipatala kuti mugwire. Komanso, mankhwala ena monga kulemera kwake ayenera kuikidwa pambali. Musataye chiyembekezo: mutha kuchepetsa mwayi wanu woponya.
Kuchiza Mankhwala
Mankhwala opatsirana ndi saline spray, mphika wa Neti , kapena nasal steroid sprays (monga Flonase, Nasacort, Nasonect, ndi zina zotero) amachepetsa kusokonezeka kwa msana ndikupangika bwino.
Madzi osokoneza bongo ndi ma Valves
Kuonjezera apo, opanga mafinya monga Kupuma Kumanja kumatulutsa mphuno ndi kupereka mpumulo. Zolemba izi ndizochita mwanzeru ndipo zingakhale zothandiza. Palinso zipangizo zamphongo monga Provent ndi Theravent zomwe zinapangidwanso kuti zisinthe.
Mafakitale Ovomerezeka
Kusinthanso kungathandizidwe ndi chida cha pakamwa . Izi zimakonzedwa ndi dokotala wa mano ndipo zingathandize kuthetsa njoka yamphongo ndi kutembenuza nsagwada ndi lilime kutsogolo.
Pulogalamu ya CPAP
Zitha kukhala zotheka kugwiritsira ntchito makina opondereza (CPAP) omwe amapitiliza kuthawa. Zitsanzo zamakono zatsopano zoyendayenda zimakhala zochepa kuti zigwiritsidwe ntchito pa ndege, ndipo zina zimagwira ntchito pa betri ngati mphamvu siili pampando wanu.
Udindo
Ngati mutakhala pamtunda, ngakhale pamene mukukhala pang'onopang'ono, muthandizidwa ndi mphamvu yokoka mukuchepetsa kuchepetsa kwanu. Lilime nthawi zambiri limagwa ndipo limathamanga panjira, koma izi sizingatheke ngati mutakhala pansi. Kotero, ngakhale malo anu angachepetse mwayi wanu wokunkha.
Pewani Kumwa Mowa Mwauchidakwa
Njira yamoto yopewera njere ndiyo kuchepetsa kumwa mowa .
Mowa ndi mankhwala ena omwe amamasula minofu (monga benzodiazepines ) angapangitse kuwonjezereka. Choncho, ngati muli ndi nkhawa zowonongeka, ikani pambali pa kuthawa kwanu.
Zosankha Zowonjezera
Mungapeze kuti zothandiza kugwiritsa ntchito mankhwala amchere amchere kapena kutsitsa mafuta ena azitona pamene mukuyenda. Chenjerani ndi zoletsedwa zamadzimadzi ndi katundu wonyamulira pa ndege.
Pomalizira, ngati mulidi odzidalira nokha pakukwera ndege, mungathe kukhala maso nthawi yonse yaulendo.
Mawu Ochokera
Palibe chifukwa chomveka chochitira manyazi manyazi. Ndizofala kwambiri, zomwe zimakhudza amuna ndi akazi a mibadwo yonse. Ngakhale ngati mumalira mokweza, zingatheke kuzimitsidwa ndi kuwomba kwa injini zamoto. Choncho khalani pansi, musangalale, ndipo musalole kuti mantha asungunuke mumalepheretsa kupuma pang'ono paulendo wanu wotsatira.
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition la 6, 2017.