Phunzirani Mmene Mungagwiritsire Ntchito Mwanjira Yoyenera Pamene Mukuyenda
Nkhumba zingagwiritsidwe ntchito pazinthu zambiri, kuphatikizapo kuvulazidwa, nyamakazi , mavuto oyenera, komanso opaleshoni. Mtsinje ukhoza kukuthandizani kuti mukhale ndi mphamvu komanso mutengeke mwendo kapena kuvulala. Komabe, ngati simugwiritsa ntchito bwino, simungamvepo phindu lake pamene mukuyenda.
Funso lodziwika bwino lomwe anthu amafunsa kwa odwala awo ndilo dzanja lomwe lingagwire ndodoyo.
Zingadabwe kuti mukudziwa kuti mwina simukuganiza kuti ziyenera kukhala.
Kodi Ndi Dzanja Liti Limene Limayenera Kugwira Galimoto?
Pogwiritsa ntchito ndodo , gwirani m'manja mwendo umene mukusowa chithandizo. Izi ndi zothandiza kwambiri komanso zothandiza kuposa kuzigwira pa mbali yanu yofooka kapena yovulala. Komanso, pamene mukuyenda, muthamangitsa nzimbe panthawi imodzimodzimodzi ngati mwendo wanu wofooka.
Ganizirani izi motere: gwirani ndodo pambali yanu yamphamvu ndikuyendetsa limodzi ndi mbali yanu yofooka.
Mwachitsanzo, ngati muli ndi bondo lovulazidwa, gwirani ndodo ndi dzanja lanu lamanzere. Mukaika mwendo wanu wakumanja panja, sungani nzimbe ndi mwendo. Mukamapanikizika pa mwendo wakumanja, muzikanikizira ndodo ndi dzanja lamanzere.
Njira imeneyi nthawi zonse imakupatsani chidziwitso chokhazikika pamene mukuyenda ndikutsitsimutsa kupondereza pogwiritsa ntchito mbali yanu yamphamvu. Zimenezi, zimathandizanso kuchepetsa ululu.
Yesetsani ndikutsatira njira zingapo kuzungulira nyumba kuti muone ngati mukuwona kusiyana kwake.
Ngati mukulimbana ndi vutoli, kusintha kwakukuluku kumathandizira kwambiri komanso kumakhala bwino.
Malangizo Ambiri Ogwiritsira Ntchito Njira Yanu
Nkhumba ndi zipangizo zophweka zomwe zikuwoneka ngati mutangotenga ndi kuyamba kuyenda, chabwino? Zowona kuti zingwe ndi zosavuta kugwiritsa ntchito zothandizira kuyenda, koma pali malangizo angapo omwe angakuthandizeni kukhala bwinoko.
Ndikofunika kuti ndodo yanu ikhale yoyenera bwino. Makoswe ambiri akhoza kusintha mosavuta kuti agwirizane ndi zosowa zanu. Nkhumba imakhala yaikulu kukula kwa msinkhu kotero utawu wako umakhala wolimba ngati iwe umagwira ndodo kumbali yako.
Mukakwera masitepe, lolani kuti mwendo wanu ubwere. Kamodzi kokha mutayikidwa molimbika pamtunda wapamwamba, tsatirani ndi ndodo yanu ndi mwendo wofooka. Zosiyana ndizoona pamene mukupita pansi masitepe ndipo muyenera kutsogolo ndi mwendo wovulala. Ndipotu, wodwala wodwalayo yemwe anafunsidwa ndi Arthritis Foundation amalimbikitsa mawu akuti "Kukwera ndi zabwino, pansi poipa."
Malangizo awiriwa akuyenera kukuthandizani kuyamba bwino kugwiritsa ntchito ndodo yanu. Kuti mupindule kwambiri, ndibwino kuti muphunzire za zolakwa zomwe anthu amachita ndi michere kuti mutha kuzipewa. Inde, ngati muli ndi nkhawa kapena mafunso, lankhulani ndi wodwalayo kapena dotolo wanu.
> Chitsime:
> Larson H. Mmene Mungasankhire Njira Yabwino. Arthritis Foundation.