Mabuku Otchuka a IBS

Anthu ambiri omwe ali ndi matenda opweteka a m'mimba (IBS) adzakondwera kuŵerenga mabuku omwe amapereka malangizo ndi kuthandizira kuthana ndi vutoli. Ziri zovuta kudziwa kuti mabuku ndi otani omwe angakuthandizeni, ndi omwe angokhala paokha, osagwiritsidwa ntchito. Chimodzi mwa zinthu zofunika kuzifufuza mu bukhu la IBS ndi uphungu wanzeru womwe ukhoza kutsatiridwa pamene mukukhala moyo umene umaphatikizapo ntchito zabwino komanso zikondwerero ndi usiku. Zakudya zomwe zimatsutsana kwambiri, kapena sizimalola kuti munthu akhale ndi moyo waumwini (yemwe ali ndi tsiku lonse kumphika kuphika?) Sichiti chisankho chabwino kwa anthu ambiri. Nditawerenga ndikuwerenga mabuku ambiri pa IBS zaka zambiri, ndalemba mndandanda wa zabwino kwambiri.

1 -

Zomwe Zimatsogoleredwa ku Zakudya Zochepa-FODMAP

Zatsopano zatsopano za IBS zokhudzana ndi chisamalirochi zikugwirizana ndi izi zomwe zimatanthauzira mawu osasinthika: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, ndi Polyols, kapena, FODMAPs. Mafuta a FODM ndi zakudya zomwe zili ndi shuga zomwe zingakhudze kagayidwe kabwino ka anthu omwe ali ndi IBS kuposa anthu ena. Bukuli sikuti limakuchititsani kuchepetsa kuchuluka kwa FODMAP mu chakudya chomwe mumadya, komanso kumapereka maphikidwe ambiri kuti akuthandizeni. Bukhuli limalembedwa momveka bwino kuti aliyense athe kumvetsa momwe angatsatirire zakudya, maphikidwe ali osavuta komanso ophweka, ndipo kujambula ndi kokongola.

Zambiri

2 -

Kudya kwa IBS

Kudya kwa IBS ndi ndondomeko yothandizira anthu omwe ali ndi IBS kusintha momwe amaganizira za chakudya chomwe amadya. Bukhuli lidzakhala lovomerezeka kuwonjezera ku laibulale ya anthu ambiri omwe ali ndi IBS omwe adzipereka kuthetsa zizindikiro zawo ku zakudya zoyambitsa. Ndi zipangizo zomwe anthu omwe ali ndi IBS amapeza pano, amatha kuzindikira zakudya zowonongeka ndikuthandizira kuziyika ndikuika njira yowonjezera yogwirizana ndi IBS.

Zambiri

3 -

Ufulu wovutika ndi Digestive Distress

M'bukuli, wolemba Gary Gitnick, MD amalimbikitsa kugwiritsa ntchito kusintha kwa moyo kuti athetse vuto la kugaya monga kupweteka kwa mpweya, gasi, kuphulika, ndi IBS. Pogwira owerenga kudzera m'mabuku angapo, Dr. Gitnick akuwonetseratu kusintha kwakukulu kwa moyo komwe kungachepetse zizindikiro. Zitsanzo za nkhani za odwala zingathandize kumvetsetsa momwe kusintha kwa moyo kumayambira ku zizindikiro zochepa za GI.

Zambiri

4 -

Chaka Choyamba: IBS

Ndondomeko ya "Chaka Choyamba: IBS" ndiyotchulidwa ndi mutu wake-kutsogolera wodwala wodwala kumene adatulukira chaka choyamba atatha kupeza matenda a IBS. Izi si ntchito yaing'ono monga momwe ziliri zambiri kuti muphunzire za IBS ndipo munthu aliyense amamvera mankhwala komanso moyo wake umasintha mosiyana. Pofuna kuthyola izi ndikuthandizira kuphunziranso muzinthu zambiri zolimbitsa, bukhuli likulingalira mutu umodzi tsiku, sabata, kapena mwezi. Izi zimapatsa owerenga mpata woti amvetse ndikugwiritsa ntchito mfundo zatsopano musanapitirire ku lingaliro lotsatira. Kwa anthu omwe amakonda kupanga ndondomeko, bukhuli lingathandize kuthandizidwa kwambiri pakuyang'anira IBS.

5 -

Kuphwanya Mabungwe a IBS

M'buku lake, Dr. Bolen akupereka zida zambiri zomwe anthu omwe ali ndi IBS angagwiritse ntchito kuti athetse mphamvu zawo. Amakhudza mitu yambiri yosamalidwa ku IBS monga kusadziletsa, matenda okhudza maganizo, ndi momwe angakhalire ubale wogwirizana ndi madokotala. Pogwiritsa ntchito zitsanzo kuchokera ku chizoloŵezi chake, akufotokoza momwe angagwiritsire ntchito malingaliro abwino ndi kudzilankhulana kuti athetse mavutowo pa IBS.

Zambiri

6 -

Chipatala cha Mayo pa Digestive Health

Bukuli kuchokera ku dzina lolemekezeka mu umoyo wa m'mimba, The Mayo Clinic, limakhudza mfundo zomwe sizimagwiritsidwa ntchito mu mankhwala a IBS, monga magawo a chakudya, thupi la chiwerengero cha BMI, ndi kuchuluka kwa fiber. Gawo la mayesero omwe amapezeka kawirikawiri amaphatikizapo zambiri zomwe zimachitika musanayambe kudziwa za IBS, ngakhale omwe sanadziwike bwino, monga maphunziro otsogolera. Bukhuli ndilo kusankha bwino monga momwe 'mungakhalire' buku lothandizira komanso lothandizira mavuto a m'mimba.

Kupeza Mabuku Abwino Pa IBS

Palibe malangizo othandiza kuthana ndi zizindikiro za IBS, koma ndithudi mulibe magwero olemekezeka omwe angakhale odalirika. Kupeza buku labwino ku IBS kungakhale kovuta, koma zosankhazi zikuonekera kuchokera kwa anthu. Mabuku omwe ali ndi malangizo othandizira omwe amawoneka othandiza ndi othandiza, ndipo safuna kugula zakudya zochuluka kapena zipangizo zina ndizo zisankho zabwino. Sikuti munthu aliyense amene ali ndi IBS adzayankhira mankhwalawa mofananamo, chifukwa chake pali zovuta zina komanso chifukwa chake pali malangizo osiyanasiyana. Kupeza mankhwala oyenera kungatenge nthawi, koma kumamatira ndi pulogalamu ndikuiwona kudzera njira yabwino yopindulira zotsatira.