Chithandizo chabwino chimadalira kuzindikira chomwe chimayambitsa
Kupweteka kwa mapazi kungakhale chizindikiro chosadziwika. Anthu amene amapezeka kuti ali ndi nyamakazi adzaganiza kuti matenda awo amadziwika, chifukwa cha kupweteka kwa phazi lawo. Koma pali zinthu zambiri zomwe zingayambitse kupweteka kwa mapazi ndipo ndikofunikira kusiyanitsa pakati pawo. Mwachitsanzo, nyamakazi ingatengedwe mosiyana ndi kuvulaza. Ngakhalenso kupweteka kwa phazi kumakhala ngati miyendo yofanana , monga bunions kapena hammertoes, ndizofunika kuti muzitha kuchira.
Kuteteza thupi, mawonekedwe, ndi zinthu zanu zonse zimakhudza nyamakazi.
Wopangidwa ndi mafupa 28, okhudzana ndi mgwirizano wa mafupa , minofu, matumbo , ndi mitsempha, phazi ndilo limodzi mwa magawo ovuta kwambiri a thupi. Popeza phazi ndi lovuta kwambiri, mikhalidwe yosiyanasiyana ya miyendo imatha kuyambitsa mapangidwe, ndi kutupa ndi ululu kukhala zotsatira zake.
Zifukwa za Masautso Apafupi
Kupweteka kwa thupi kapena kuvulaza ndilo vuto lalikulu la kupweteka kwa phazi, nthawi zambiri kumapangitsa kupopera (kuvulala kwa ligaments) kapena kupweteka (kuvulaza mafupa). Kuvulala kotereku kumachitika pamene ubongo umatembenuka, ukupotoza kapena kuthamanga, kutali kuposa kuyenda kwake komweko . Masewera a masewera amatha kuona zambiri mu NFL kapena NBA. Koma zimachitika kwa anthu wamba, patsiku lachizolowezi. Kupweteka kumapweteka, inde, koma mpumulo ndi nthawi zingakhale ochiritsa mozizwitsa. Tingathe kuthandizira machiritso pogwiritsa ntchito RICE - mpumulo, ayezi, kuponderezana, kukweza.
Mpumulo umapereka choipa chanu nthawi yoyenera kuchiritsa. Ice limachepetsa ululu ndi kutupa. Kupanikizika (ndi zotchinga zotchinga ) kumachepetsa kutupa ndi kuthamanga machiritso. Kukula kumateteza kutupa kowonjezereka chifukwa cha kuika magazi pa malo a chovulalacho. Mungaganizirenso mankhwala opweteka , monga ibuprofen kapena acetaminophen .
Ngati muli ndi mbiri ya zilonda za m'mimba kapena matenda a chiwindi, funsani dokotala poyamba.
Kuphuka kumasowa thandizo lina, komabe, kawirikawiri, kumafuna kuyendera dokotala wa mafupa . Kawirikawiri, adokotala amawongolera kufufuza. Nthawi zambiri ma X-ray amasonyeza kuti fracture - koma osati nthawi zonse. Mapuloteni enaake omwe amawombera tsitsi kapena ma fracture amatha kupangika mafano opangidwa ndipamwamba kwambiri, monga CT scan kapena MRI. Ngati fupa lathyoka, dokotala wanu angasankhe kuponya phazi. Nthawi yobwezera nthawi zambiri amakhala masabata 4 mpaka 6. Malingana ndi kufooka kwa fracture, mungafunikire kuchipatala kuti mubwezeretsenso kayendetsedwe kaye atachotsedwa.
Kupweteka kwa mapazi kungapangitse popanda kuvulaza. Kufooka kwachisawawa, ukalamba, kupsinjika maganizo kwambiri chifukwa chokhala wonenepa kwambiri kapena kukhala wopitirira msinkhu, ndipo chinthu chophweka ndi chokhazikika ngati nsapato zovuta (mwina zolimba kwambiri, zokopa, kapena kusowa kwachitsulo) zingakhale zifukwa. Ngakhale chinthu chabwino kwambiri chingakhale chophatikizidwa: othamanga kapena oyendayenda omwe amatha kupweteka akhoza kupweteka ululu wa phazi.
Zotsatira Zachikhalidwe
Pano pali mndandanda wa zina mwazirombo:
- Matenda a nyamakazi - Kutupa kwa mgwirizano. Izi zikhoza kukhala mbali yaikulu, kuphatikizapo ziwalo zina komanso. Ngati mukumva kupweteka kosalekeza , popanda kufotokoza kwapadera, funsani dokotala wanu. X-ray ikhoza kusonyeza umboni wa nyamakazi, ngati ilipo.
- Mabunioni - Chotupa chachikulu pamsana pa chala chachikulu - kapena nthawi zina zing'onozing'ono zingakhudze chala chaching'ono - nthawi zambiri chimayambitsidwa ndi kupanikizika mobwerezabwereza (mwachitsanzo, kuvala nsapato zokongola koma zazing'ono). Kugwiritsa ntchito mapepala othandizira mankhwala kapena kupweteka kwa mankhwala kungakupatseni mpumulo, koma nthawi zina mipikisano imangokhalira kuthetsa opaleshoni.
- Manyowa ndi chimanga - Khungu lopindika, lachikasu, ndi lachikasu limayambitsidwa ndi kukakamizidwa kapena kupaka. Zojambulajambula zimapanga mipira kapena zidendene; chimanga chili pamwamba pa zala zakutsogolo. Mukhoza kuchepetsa chimanga ndi zofuula pogwiritsa ntchito mthunzi wa khungu lakufa ndi mwala wa pumice. Katswiri wa masewera olimbitsa thupi akanakhala ndi zipangizo zabwino kwambiri zokuthira nsalu. Mukhoza kuwonjezera puloteni yotchedwa moleskin pad kuti mugwiritse ntchito zonyamulira. Onetsetsani kuti nsapato zanu zikugwirizana bwino. Nsapato ndi bokosi lalikulu lazitsulo ndi zabwino.
- Mabwinja ogwera, mapazi apansi - Phazi labwinobwino liri ndi chigoba chofewa bwino. Ndi phazi lakuthwa , phazi la phazi silinapangidwe bwino, koma limakhudzana ndi nthaka. Kawirikawiri, palibe mavuto omwe amachitika. Pamene kupweteka kumakula, dokotala angapereke mankhwala ovomerezeka kuti athandizidwe.
- Zilonda zam'mimba - Zachilendo zomwe zimachepetsa pansi ndikukhala ndi chiwongolero. Chithandizo chimayamba ndi kuwonjezera chophimba pamphuno pang'onopang'ono. Ndikofunikira kuvala nsapato zomwe zimapanga malo a nyundo ya nyundo . Ngati mapepala ndi nsapato zoyenera sizilephera kuchepetsa ululu wozunzikirapo nyamakazi, opaleshoni ikhoza kukhala njira yomaliza yopangira chithandizo.
- Chitsulo chimatulutsa - Thupi likukula chitende. Pamene chomeracho chimatha kuthamanga kuchoka kumathamanga, nsapato zoyipa, kapena kupitirira kunenepa, zimakoka pfupa pomwe pamakhala. Patapita nthawi, thupi limayankha mwakumanga fupa. Mfupa wochuluka ukhoza kupweteka. Mphuno ya mafupa imayambanso chifukwa cha matenda a nyamakazi - ziwonetsero za mafupa ndi cartilage zimakhala pafupi ndi ziwalo zochepa. Mankhwala amaphatikizapo mpumulo, mankhwala otsutsa-kutupa , majeremusi a steroid, komanso ngati otsiriza, opaleshoni.
- Morton's neuroma - Pamene mafupa awiri akuphatikizana palimodzi, minofu ya mitsempha pakati pa zala zakumwa zazing'ono zimayambitsa. Izi zimapezeka nthawi zambiri pakati pa chachitatu ndi chala chachinayi. Kutupa, kukhudzidwa, ndi ululu zomwe zimakhudzana ndi matendawa zimatha kumaliza, kupweteka, ndi kutentha. Zizindikiro zimakhala zoipira patatha nthawi yayitali yoyenda kapena kuyenda. Mzere woyamba wa chitetezo: kupuma, nsapato zatsopano . Chachiwiri: jekeseni ya cortisone . Mzere wachitatu: opaleshoni.
- Plantar fasciitis - Kutupa kowawa kwa minofu yambiri ya pansi pa phazi, nthawi zambiri pamene imagwirizanitsa chidendene. Zomwe zimakuyendani mukupachika msomali. Kuchita kawirikawiri mankhwala: mazochita kuti atambasule mitsempha ndi ma orthotics kuti azitambasula.
- Zilonda zowonjezera - Kupsyinjika pamapiko anu kungayambitse izi. Pali mitundu yambiri yothandizira potulutsa. Funsani dokotala wanu.
Kuwunikira Dokotala Wanu Pafupi Masautso Apafupi
Taganizirani kufunafuna chithandizo chamankhwala ngati:
- Muli ndidzidzidzi, zopweteka kwambiri pamapazi.
- Simungathe kulemera kwa phazi.
- Kufiira kapena kutupa kumapitirizabe.
- Muli ndi zilonda zotseguka kapena zilonda pamapazi, kuphatikizapo malungo.
- Muli ndi matenda a shuga kapena matenda ena omwe amakhudza magazi.
Kuti mumvetsetse vuto lanu, dokotala wanu adzachotsa mtengo wotsutsa wa mafunso. Yembekezani dokotala kuti afunse za kuyamba kwa ululu; ngati miyendo yonse ikusokonezedwa; ngati kupweteka kumakhala kosalekeza kapena kochepa; ngati kupweteka kumakhala komweko kapena kumayendayenda; ngati muli ndi zofooka kapena zizindikiro zina; zomwe zimapangitsa ululu kukhala wabwino kapena woipa.
Kupewa Mavuto Apafupi Amapazi
Nthawi zonse ndi bwino kupeŵa mavuto ngati n'kotheka. Kuponya mapazi anu si maganizo oipa. Kuti musunge mapazi anu pachimake, madokotala amalangiza kuti:
- Nsapato zabwino, zowonongeka bwino, kuphatikizapo chithandizo chachitsulo ndi kukwera, kumakhala ndi malo ambiri mu bokosi lachitsulo komanso mpira wa phazi.
- Maulendo amtundu wautali amakhala a fashionista. Sankhani nsapato zothandizira, osati zokongola zokha. Siyani nsapato ndi zala zazing'ono ndizitsulo zapamwamba mu sitolo.
- Musanayambe kuchita masewera olimbitsa thupi. Pambuyo pochita masewera, tanizani pansi. Kuyika mapazi anu kupuma kumayenera kulandila bwino.
- Kuyenerera pazinthu zonse. Gwiritsani ntchito pang'onopang'ono kupita kutali mtunda ndikuyenda.
- Kuchepetsa katundu pamapazi anu kungakuthandizeni. Kutaya thupi, ngati kuli kotheka. Ngati mukuyenera kuima pantchito yanu, tengani mpumulo ndikukhala pansi ngati n'kotheka.
- Bweretsani nsapato zanu zoyenda kapena kuyenda nthawi zonse. Nsapato sizikhalitsa kwamuyaya, mwina osati chitetezo chawo. Ngakhalenso awiri omwe mumawakonda amakhala ndi moyo.
Zotsatira:
Maulendo Amtundu ndi Mavuto. The Ohio State University Wexner Medical Center.
https://wexnermedical.osu.edu/orthopedics/foot-and-ankle
Foot Pain. MedlinePlus. 3/1/2012.
http://www.nlm.nih.gov/medlineplus/ency/article/003183.htm
Foot ndi Ankle. Orthoinfo.AAOS.
http://orthoinfo.aaos.org/menus/foot.cfm