Izi zikhoza kukhala chifukwa cha ntchito ya tsiku ndi tsiku ndi mavuto
Anthu ambiri a ku America amayenda makilomita 75,000 pa nthawi imene amatha zaka 50. Komabe ambiri a ife samasamala kwambiri mapazi athu-ndizo mpaka atayamba kutipatsa chisoni. Nthaŵi yomwe timapitilira kumapazi athu, ndi kulemera kwake komwe amanyamula tsiku lililonse, amatha kugwira ntchito mopitirira malire ndi minofu yofewa ngakhale ya mapazi abwino kwambiri-komanso kuwawonetsa matenda.
Chifukwa cha kupanikizika uku, zikhalidwe zina za mapazi zimatha.
Pano pali zinthu zisanu zomwe zimawoneka bwino, komanso zomwe zimapangitsa iwo, momwe amapezera, pamene mukusowa chithandizo chamankhwala, komanso njira zamakono zothandizira.
Foot of the Athlete
Mtsinje wa Athlete umatchedwanso tinea pedis ndipo umayamba chifukwa cha matenda opatsirana a khungu. Matendawa amachititsa kuti dzina lawo likhale loti athandizi ambiri amavomereza izi m'madzi osambira, mvula, ndi zipinda zam'madzi zomwe zimakhala ndi mapazi. Bowa limene limayambitsa matendawa limakula kwambiri mu malo otentha komanso amvula a nsapato.
Phazi la othamanga limakhala ndi chiwombankhanga chofiira, chowombera pamadontho ndi kumbali kwa mapazi omwe nthawi zambiri amawomba . Mtundu wina wa phazi la wothamanga umakhudza mipata pakati pa zala zazing'ono ndipo zimabweretsa khungu lomwe limawoneka loyera chifukwa cha kusungirako kambirimbiri kwa madzi. Ikhoza kufalikira kumadera ena a thupi, nthawi zambiri kuphulika ndi kupweteka, nthawi zambiri poyesa matendawa ndikukhudza mbali izi.
Mankhwala opangira mavitamini ndi ma lotion ndi sitepe yoyamba yochizira phazi la wothamanga. Ngati matendawa sakuyankhidwa, kuyendera kwa katswiri wamatenda akuyenera, amene angapereke mankhwala ovomerezeka pakamwa kapena pamutu. Pofuna kuteteza phazi la wothamanga, American Medical Association Association imalimbikitsa kutsuka mapazi tsiku ndi tsiku ndi sopo ndi madzi, ndikuwamwetsa mosamala, pogwiritsa ntchito nsapato zachakudya pamagalimoto ndi zipinda zamkati, komanso kuvala masokosi omwe amatsitsa mapazi.
Mabunioni
Bunion kawirikawiri imapereka ngati mphukira yaikulu kumbali kapena pamwamba pazala zazikulu zazing'ono , kapena mgwirizano wa metatarsophalangeal (MTP). Zimakhalapo pamene fupa kapena minofu ya chimphona chachikulu chimachoka m'malo ndikukhala osakhazikika chifukwa cha kupsyinjika kosayenera komwe kumachitika. Mabunioni amayamba chifukwa cha mapazi osazolowereka chifukwa cha phazi lathu lobadwa, nsapato zathu, kapena momwe timayendera. Zingakhalenso kukula chifukwa cha kuvulala mwendo, matenda a neuromuscular, congenital deformities, matenda opatsirana, kapena chinthu chophweka ngati mapazi. Nsapato zomwe ziri zolimba kwambiri zingathandizenso kuti pakhale chitukuko, kupanga amayi, omwe amabvala zidendene, kukhala otengeka kwambiri kuposa amuna.
Mabunioni angakhale ndi ubweya wofiira, kutupa, ululu, kapena chala chachikulu chomwe chikuwoneka kuti chimasunthira kumapazi ena. Njira zothandizira anthu kuchipatala zingaphatikizepo kupeŵa nsapato zapamwamba kwambiri pamasentimita awiri, kusankha nsapato zazikulu ndi zakuya zala, komanso kugwiritsa ntchito mapuloteni kuti athe kuchepetsa kutupa. Ngati palibe ogwira ntchito, pitani kwa katswiri wa masewera olimbitsa thupi, amene angakulangize kupaka phokoso ndikugwiritsira ntchito mankhwala a anti-inflammatory, kapena injection ya cortisone, mankhwala opatsirana, kapangidwe ka nsapato za orthotic, kapena opaleshoni ngati zosankha zina zonse zikulephera.
Mbewu ndi Mafilimu
Mbewu ndi zofuula zimakhala malo okhuta khungu pamapazi omwe amapanga kuteteza madera awo kuti asakwiyitse ndi kukakamizidwa. Katswiri wokongola pambali ya thupi, ngakhale kuti sizosangalatsa. Mbewu ndizochepa zomwe zimakhuta khungu pamwamba pa phazi lomwe limakhala lopweteka. Zikuchitika mumapangidwe a bony, monga chophatikizira chala ndipo ndi chifukwa cha kutsutsana pamadera awa. Maselo akuluakulu ndi malo akuluakulu a khungu lomwe sali lakuya ngati chimanga. Amayambanso kuthamanga kwambiri ndipo nthawi zambiri amapezeka pamphepete mwa mapazi.
Ngati chimanga kapena ma callus ali ofewa ndipo sichizindikiro, amatha kusiya okha.
Ngati akusowa mtendere, ayenera kufufuzidwa ndi katswiri wamaphunziro. Angapangitse kuti asinthe nsapato zanu kuti awonetsetse kuti mwakonzeka bwino, kuwonjezera pa nsapato zanu, kapena kumeta nsanamira kapena kupopera ndi makina opaleshoni (kumveka zopweteka, koma kawirikawiri zimakhala zopweteka chifukwa zimapangidwa ndi khungu lakufa).
Nsanamira zachitsulo
Zingwe zam'madzi ndizovuta kwambiri msomali ndipo zimakula pamene misomali imakumba kwambiri m'mimba yofewa yozungulira. Pamene msomali umodzi ukulira pakhungu, nthawi zambiri kumabweretsa ululu, kufiira, kutupa, kukwiya, komanso fungo. Chimphona chachikulu ndi chala chachikulu kwambiri. Ngakhale nsapato zosavomerezeka bwino zomwe zinyama zazing'ono zingathe kuwonjezera pa vutoli, zingakhalenso zobadwa kapena zochokera kuntchito zonse za tsiku ndi tsiku, monga kuthamanga kapena kupukuta zala zala.
Mankhwala opangira mankhwala omwe ali ndi matenda, makamaka omwe ali ndi kachilomboka, amatha kutulutsa vuto. Musayesere kuchotsa mbali iliyonse ya msomali wodwalayo, ndipo pewani kuyendayenda mpaka mutamuwona katswiri wamaphunziro amene angayang'ane. Ngakhale ngati mulibe msomali wodwalayo, muyenera kuwona dokotala ngati chowongolera cham'mimba chikukupangitsani ululu uliwonse. Katswiri wamatenda amatha kuchotsa mbali ya msomali kuti imere bwino, ndipo ngati yatenga kachilomboka, iye apereka mankhwala.
Kuti muteteze vutoli loopsya, onetsetsani kuti mutha kudumpha kudutsa mmalo mozungulira. Gwiritsani ntchito fayilo ya msomali kuti mufewetse ngodya. Pewani nsapato ndi mabokosi apang'ono.
Plantar Fasciitis
Plantar fasciitis amadziwikanso kuti matenda a chitsitsimutso . Ndi kutupa kwa tizilombo toyambitsa matenda, omwe amatha kuyenda pansi pa phazi, ndipo nthawi zambiri zimakhala zopweteka pansi pa chidendene polemera. Zimapezeka pamene malo oterewa amang'ambika kapena kutambasula chifukwa cha nkhawa, mavuto, kuvulaza, nsapato zolakwika, kapena kuyenda molimba, malo opanda pake opanda nsapato. Chinthu chofala kwambiri cha ululu wa chidendene ndi kupweteka kwa phazi komwe kumabweretsa mavuto owonjezera pa plantar fascia.
Kupweteka kumapweteka kwambiri mukapumula, ndikupangitsanso kuti nthenda yoyamba ikhale yosamvetsetseka kwa odwala ena. Kuchiza kunyumba kungaphatikizepo kuchita maseŵera olimbitsa thupi, kuyesa malo, mankhwala opweteka monga anti-inflammatories. Ngati izi sizibweretsa mpumulo, katswiri wanu wamaphunziro angakulimbikitseni machitidwe ena, nsapato, kapena nsapato zomwe zimayikidwa kuti zithandize. Mankhwalawa amagwiritsidwanso ntchito.
> Zosowa
- > Mavuto a Common Foot ndi Ankle. Baylor Scott & White Health.
- > Foot Health. Bungwe la zamankhwala la American Podiatric Association.