Mitundu Yosiyanasiyana ya Mapazi Kumapweteka ndi Zomwe Zimayambitsa

Malingana ndi nkhani ya Journal of Foot ndi Ankle Research, kupweteka kwa phazi kumakhudza pakati pa 17 ndi 42 peresenti ya akuluakulu nthawi iliyonse ndi malo omwe amapezeka kwambiri omwe ali pamtunda wa mapazi (pakatikati), chala chachikulu ndi fupa basi kumbuyo kwake, ndi pansi pa chidendene.

Vuto ndi ululu wa phazi ndikuti pali mitundu yosiyana ya ululu, ndipo zingakhale zovuta kufotokoza, kuzipanga nthawi zina ngakhale zovuta kwa akatswiri azaumoyo kuti zifike pamzu wa ululu wanu.

Izi zikunenedwa, kupweteka kwa mapazi kungakhale kolepheretsa, ndipo kufufuza kumasonyeza kuti kungakhudze mtima wa munthu, ngozi ya kugwa, ndi khalidwe la moyo. Kotero kupita pansi pa chisokonezo chanu ndikofunika kwambiri.

Nazi zinthu zowawa kwambiri zomwe zimakhudza phazi. Komabe, chonde onetsetsani kuti mukuwona dokotala wanu kapena katswiri wamatenda (dokotala yemwe amadziwika bwino ndi miyendo ya mapazi) kuti apange dongosolo loyenera la matenda ndi kulandira mankhwala kuti akubwezeretseni.

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Plantar Fasciitis

Kupweteka kwazitsulo ndi vuto lalikulu lamapazi ndipo liri ndi zifukwa zingapo zomwe zimayambitsa. Chifukwa chofala kwambiri ndi plantar fasciitis , yomwe ndi kutukusira komwe fascia ya zomera imayika chidendene mafupa. The plantar fascia ndi gulu lophwanyidwa la minofu yomwe imapangitsa kuti phazi likhale lokha komanso limatulutsa chidwi kwambiri pamene ikuyenda.

Kupweteka kwa plantar fasciitis kumakhala koipa kwambiri pamene munthu amayamba kutuluka pamabedi awo m'mawa, ndipo nthawi zambiri zimakhala bwino ndi kuyenda, ngakhale kuti ululu wopweteka umapitirira.

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Syndrome ya Tarsal

Nthaŵi zina, kupweteka kwa phazi kumayambitsidwa ndi mitsempha yotsekedwa kapena yowopsya. Mtundu umodzi wa mitsempha yotsetsereka, kapena kuti mitsempha yotsekemera, yomwe nthawi zambiri imawoneka pamapazi imatchedwa tarsal tunnel syndrome .

Ndili ndi vutoli, munthu akhoza kutenthedwa, kutenthedwa, kupweteka, kupweteka, ndi / kapena kupweteka kwambiri komwe kumachokera mkati (kumaso kwala kumapazi). Ululu umakhala woipitsitsa usiku, ndipo nthawi zina umapita ku ng'ombe kapena pamwamba.

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Metatarsalgia (mpira wa mapazi)

Metatarsalgia imakhala ngati kupweteka kwakukulu pambali ya mpira wa phazi, umene umapangidwa mawonekedwe ake pamapeto a mafupa a metatarsal . Ululu ukhoza kumverera ngati munthu akuyenda pa mwala ndipo nthawi zambiri amachepetsedwa ndi kukhala pansi ndi kuvulazidwa poyenda wopanda nsapato.

Zinthu zambiri zimayambitsa metatarsalgia-nthawi zambiri phazi lopanda ntchito, kugwiritsira ntchito mopitirira muyeso, kapena kuchepa kwa mafuta pansi pa phazi.

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Morton Neuroma

Matenda ena amodzi omwe amapezeka pansi pa phazi ndi Morton's neuroma , yomwe imayambitsa kupweteka kapena kupweteka pakati pa zala zala. Kugonjetsa ndi / kapena kuvala nsapato zolimba zakhudzana ndi chikhalidwe ichi.

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Tendonitis

Tendons ndi zipangizo zofanana ndi zingwe zomwe zimamangiriza minofu kuti ikhale mafupa. Akatha kutambasula kapena kugwiritsidwa ntchito, tendonitis ikhoza kuchitika.

Tendonitis imayambitsa kupweteka ndi ntchito kapena kutambasula, ndipo ntchentche yomwe imakhudzidwa nthawi zambiri imakhala yowawa kwambiri. Matenda oterewa angakhale chizindikiro cha kutulutsa ndi kufooka, komwe kumatchedwanso tendinosis.

Mitundu yodziwika ya tendonitis yomwe imakhudza phazi ndi minofu ndizo:

• Achilles tendonitis
• Matenda otsika otsika kwambiri
• Matenda otchedwa peroneal tendonitis

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Arthritis

Matenda a osteoarthritis ndi kuwonongeka kwa karotila m'kati mwa chovala cha thupi. Chiwonongeko chophatikizirachi chikuwonetsetsa ngati malo ocheperachepera, otsika kansalu, ndi fupa la fupa lozungulira palimodzi.

Kupweteka ndi kusowa kwa kayendetsedwe ka matenda a osteoarthritis kawirikawiri zimakhalapo pamagulu a mavoti, chophatikizira chophatikizapo, ndi chimphona chachikulu. Mitundu ina yochepa ya nyamakazi imene ingayambitse kupweteka kwa mapazi kumaphatikizapo gout , nyamakazi ya nyamakazi , nyamakazi ya psoriatic , ndi lupus.

Zizindikiro za osteoarthritis zimaphatikizapo kupweteka, kuuma, kuzunzika kapena kugwedeza kapena kumva, ndi kutupa, ndipo zizindikirozi zimakhala zovuta kwambiri ndi kuchita masewera olimbitsa thupi.

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Nsanamira zachitsulo

Nkhono yam'mimba imapezeka pamene pamphepete mwa chiwombankhanga chimakula kapena imakanikizidwa pakhungu. Nthawi zambiri zimapezeka pamphepete mwazitsamba zazikulu chifukwa cha kupsinjika kwa nsapato. Ngakhalenso kuchuluka kwa ingrowing kungakhale kowawa kwambiri.

Kuwonjezera pa ululu, zizindikilo zina za phokoso lopangidwa ndi phokoso limakhala ndi khungu lofiira kapena kutupa pafupi ndi msomali, zomwe ziri zizindikiro za matenda. Chidutswa cha msomali nthawi zambiri sichiwoneka chifukwa chaikidwa m'manda pansi pa khungu.

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Mbewu ndi Mafilimu

Maselo amatha kufalikira khungu pamapazi kumene kumapanikizika kwambiri kapena kusokonezeka kumachitika. Mankhwala osokoneza chidendene amatha kupweteketsa ngati akuwongolera, kapena atagawanika.

Mbewu zimayambira kumapazi kumene zimadula nsapato. Nthawi zina phokoso laling'ono kwambiri kapena chimanga limapweteketsa kwambiri chifukwa limafika mozama mu khungu ndipo limayambitsa mitsempha. Mbewu ndi ma callus amawoneka ngati ofanana ndi zida , zomwe zingayambitsenso mavuto.

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Mabunioni

Bunion ndi chiphuphu chowombera pambali pa phazi, pansi pazendo zala zazikulu. Mabunioni amatha kukula mosiyanasiyana ndipo amachokera pamsinkhu waukulu ndikupitilira kumbuyo kwachitsulo chachiwiri, zomwe zimabweretsa mavuto osaneneka pazitsulo zazikulu zazing'ono ndi zozungulira.

Kupweteka kwa Bunion kungathe kuchitika nthawi zina ndipo kungaperekedwe ndi bursitis (mthunzi wamadzimadzi) pamwamba pa bunion. Izi zingachititse kufiira ndi kutupa, kuphatikizapo ululu. Mabunioni angathenso kupezeka pamphepete mwala . Malingaliro a momwe mungagwirire ndi ululu wa bunion , werengani zitsanzo zisanu za kupweteka kwa bunion .

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Hammer Toe

Chimake chokhala ndi nyundo chimakhala chachizolowezi chomwe chimapezeka m'zakumwa zazing'ono. Zimapezeka pamene mgwirizano wapafupi ndi kumene phazi lanu limakhala phazi (lotchedwa metatarsophalangeal joint) likukwera mmwamba ndipo chophatikizana cha interphalangeal (mgwirizano wotsatira pamene mukuyendetsa chala) chimasintha. Izi zimapangitsa kuti chalachi chilowe ngati nyundo.

Nsapato zapamwamba, makamaka zidendene zapamwamba, ndizomwe zimayambitsa nthiti za nyundo, koma nthawi zina zimachitika chifukwa cha matenda omwe amachititsa matenda monga nyamakazi, matenda a shuga, kapena shuga.

Mawu Ochokera

Ngati mukupirira ululu wa phazi, ndikofunika kuti muwone dokotala kuti ayese. Mwayenera kumverera bwino ndikubwerera kuntchito zanu zachizolowezi, komanso ndi dongosolo labwino la mankhwala, mungathe.

> Zosowa

> American Academy of Orthopedic Surgeons. (March 2015). Nyamakazi ya Foot ndi Ankle.

> Fields KB. (November 2016). Kufufuza ndi kuzindikira za zomwe zimachititsa kuti anthu azivutika kwambiri m'mapazi. Mu: UpToDate, Eiff P (Ed), UpToDate, Waltham, MA.

> Hawke F, Burns J. Kumvetsetsa chikhalidwe ndi kayendedwe ka ululu wa phazi. J Foot Ankle Res . 2009; 2: 1

> Schrier JC, Verheyen CC, Louwerens JW. Tsatanetsatane wa zala za nyundo ndi kukwapula: Kuwonetsetsa kwa mabuku. J Am Podiatr Med Assoc . 2009 May-Jun, 99 (3): 194-7.