5 Mabodza Amene Mumauza Ngati Muli ndi IBD

Simukunama Chifukwa Inu Mukufuna - Koma Nthawizina Mumamva Kuti Muyenera

Palibe amene akuyesera kukhala wabodza. Sitikufuna kunama kwa achibale athu ndi abwenzi athu. Koma matenda athu opatsirana (IBD) akhoza nthawi zina kutiika pamalo omwe sitikudziwa momwe tingalankhulire. Nthawi zina, monga kuntchito kapena kusukulu, kapena tikuopa kuti choonadi chidzakhala chidziwitso chochuluka kwa anthu ena, kapena kuti chikhoza kukhudza ntchito yathu mwachinyengo.

Zotsatira zotsiriza: Timauza zambiri zamtundu. Zingakhale zabwino kukhala owona mtima, ndipo kukhulupilika kungayambitse kukambirana za IBD zomwe zingapangitse anthu kuphunzitsa za matendawa. Kuzindikira ndi nkhani yaikulu kwa anthu omwe ali ndi IBD, chifukwa lingaliro la anthu ndi lakuti anthu omwe ali ndi matenda a IBD amakhala ndi matenda a maganizo kapena amabweretsa matendawa ndi zakudya zosautsa kapena nkhawa . Kuyankhula za IBD yanu ndi anthu ena ndi kuwauza zoona zokhudzana ndi matendawa kungathandize kwambiri kusintha maganizo awo.

Pamene mukuwopa kutaya ntchito yanu kapena inshuwalansi ya umoyo wanu, muyenera kuchita zomwe mukuyenera. Nthawi imabwera pamene mumatha kulankhula za matenda a Crohn kapena matenda a zilonda za m'mimba, ndipo zikachitika, mudzakhala okonzeka. Mpaka nthawi imeneyo, mwinamwake mudzapeza nokha kutambasula choonadi nthawi zina. Pano pali zinthu zomwe mungakhale mukuzinena pamene wina akukutsani za kukonza mapulani kapena kangati mwakhala mu bafa lero.

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"Ndili bwino"

Mukakhala ndi matenda aakulu, makamaka mukakhala kuchipatala, anthu amakonda kukufunsani momwe mumamvera. Funso lolemetsa: Ngati mutayankha moona mtima , anthu ena akhoza kukhumudwitsa. Kotero, kawirikawiri, mumayankha ndi "Ndine bwino," "Ndine bwino," "Ndikuchita bwino," kapena kusintha kwina. Anthu omwe ali pafupi kwambiri ndi inu adziwa kuti izi si zoona, makamaka ngati mukukumana ndi mavuto kapena mukumwa mankhwala ambiri. Koma kwa anzanu kapena akuntchito, simungakhale okonzeka kugawana nawo kwambiri.

Zofanana: "Ndidzakhala ndi moyo," "Ndikutsimikiza kuti ndikumva bwino mawa," kapena "Ndikhala bwino."

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"Ndili bwino, sindine wanjala"

Chakudya chokha chomwe chilipo ndi kusakaniza kapena chimanga pa khola, ndipo ngakhale kuti mukusowa njala, mumalengeza kuti simuli ndi njala nonse. Nthawi zina mumatha kukonzekera izi, koma kwa ena mulibe zambiri zomwe mungachite kuti muzitsatira. Simungadye chakudya, sichidzayenda bwino ndi thupi lanu pakalipano, koma mukusowa njala. Kotero, inu mumakhala ndi njala mumtendere, kapena mwinamwake mutaya kudya chidutswa cha mikate yoyera mu ngodya pamene palibe yemwe akuyang'ana.

Zokhudzana ndi izi: "Ndinadya kale," "Ndili ndi zakudya zowonjezera," "Ndili wotsamba / zamasamba / paleo / low-carb."

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"Ndiyenera Kukhala Ndi Mimba Yam'mimba"

Anthu ambiri sangayankhe ngati akukuwonani mu bafa kangapo patsiku (kapena mu ora), koma anthu ena adzakufunsani zomwe zikuchitika. Kawirikawiri, ndi chifukwa chakuti amasamala za umoyo wanu, ngakhale pali munthu wamba yemwe akufunsanso chifukwa ali ochepa chabe. Aliyense amadziwa zomwe zimakhala ngati kutsekula m'mimba kwa kanthawi kochepa, ngakhale anthu akuluakulu ali ndi matenda otsekula m'mimba nthawi ziwiri kapena zitatu pachaka. Kuwuza wina kuti muli ndi gastroenteritis kapena "kudya choipa" nthawi zambiri kumachepetsa kukambirana mofulumira.

Zokhudzana ndi izi: "Ndinamwa madzi ambiri," "Ndili ndi chikhodzodzo chochepa," "Ndikuganiza kuti chakudya changa chimabwera mobwerezabwereza."

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"Pepani, Ndili Ndi Ndandanda Zina"

Chimodzi mwa zinthu zovuta kwambiri kwa abwenzi ndi abambo kuti mumvetsetse za IBD ndi chifukwa chake simungathe kupita kukadya chakudya kapena zakumwa , kapena chifukwa chake mungathe kukonza mapulani pamapeto omaliza. Ndizosokoneza mgwirizano ngati mukuyesera kuti mukhale pamodzi ndipo simungathe kuchita zinthu zomwe anthu ena akuchita. Ngakhale mutanena zoona, anthu akhoza kukwiyitsa ngati muyenera kukonza mapulani kawirikawiri, kapena muyenera kusiya maitanidwe awo.

Zofanana: "Ndangokhala wotanganidwa kwambiri," "Ndikuyenera kugwira ntchito," "Sindingathe kupeza mwana wamwamuna."

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"Mukudziwa, Ndimatenga Mavitamini"

Anthu omwe ali ndi matenda osatha angathe kutenga mankhwala osiyanasiyana . Zingakhale zokhumudwitsa kuti zifanane ndi zonsezi: Muyenera kuzitenga nthawi zosiyanasiyana patsiku, ndi chakudya kapena opanda chakudya, ndipo n'zotheka simungathe kuphatikizapo ena mwa iwo. Izi zikutanthauza kuti zikuwoneka ngati mumayika mapiritsi nthawi zonse pakamwa panu. Kuwapititsa ngati mavitamini kapena zowonjezera mavitamini kumawoneka kuti ndi njira yolandiridwa kwambiri.

Zokhudzana ndi izi: "Ndili ndi mankhwala opha tizilombo," "Dokotala wanga akuti ndikufunika vitamini D / iron / calcium."

Kodi Mwakonzeka Kuuza Choonadi?

Kukhala ndi moyo wathunthu pamene kusunga matenda aakulu ndi kovuta. Pali nthawi zina zomwe mungafune kuti muzitha kudwalitsa matenda anu, makamaka pamene mulibe mphamvu zowononga. Aliyense ayenera kudzipangira yekha, ndipo nthawi zina mumangochita zofunikira kuti mugwirizane. Koma mukakhala wokonzeka kukhala wololera nokha kapena ena omwe ali ndi IBD, ganizirani kuyankhula za matenda anu ndi munthu yemwe sakudziwa kuti mukudwala. Muli ndi mwayi wofalitsa komanso kuzindikira anthu ena kuti akuthandizeni. Ikhoza kukuthandizani kuti mumvetse bwino nokha.