Mphatso kwa Anthu Amene Ali ndi IBD Pansi pa $ 100

Maholide Amene Adzavomerezedwa ndi Aliyense Amene Ali ndi IBD

Mungadabwe kuti ndi mphatso yanji kwa munthu amene ali ndi matenda opatsirana (IBD) . Chilichonse chomwe chingathandize iwo kukhala bwino kwambiri, kapena mwinamwake kuchepetsa chizindikiro monga ululu kapena kutopa, zingakhale zovomerezeka nthawi zambiri. Zomwezo, kapena zosokoneza zosangalatsa zomwe munthu angathe kukhala nazo pakhomo kapena alibe mphamvu, ndilo lingaliro labwino. Nawa malingaliro ena kwa anthu omwe ali ndi IBD.

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Maluwa a Kit

Anthu omwe ali ndi IBD amakonda kapu yabwino ya tiyi. Ndibwino kuti mukuwerenga Zakudya za tiyi ndi toast, komanso ma teya amaloledwa pa zakudya zomveka bwino zomwe zingagwiritsidwe ntchito opaleshoniyo asanayambe kuchitidwa opaleshoni. Katsamba ka tiyi kakakhala kovuta. Iwo amabwera ndi tiyi ya mitundu yosiyanasiyana, ndi teapot ya galasi. Tiyi imatseguka ngati mphepo, ndikusanduka maluwa okongola. Ndi njira yabwino kwambiri yosangalalira ndi kusangalala ndi zomwe zimachitikira tiyi.

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Mwamisala Wobwerera

Msilikiti wammbuyo ndi mphatso yabwino kwa aliyense, koma adzalandiridwa makamaka kwa aliyense yemwe ali ndi IBD. Matenda a nyamakazi amagwirizanitsa ndi IBD, okhudza odwala 25 peresenti. Zowawitsa ndi zopweteka zimakhala zovuta kwambiri, koma kugwiritsa ntchito kutentha pang'ono ndi kusisita kungathe kuchita zodabwitsa.

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Misala ya Foot

Ndipo pamene mukupaka minofu kuti mubwerere kumbuyo, bwanji osamvetsera mapazi, omwe angasokonezedwe ndi nyamakazi. Pamene mapazi anu akupweteka, thupi lanu lonse limatha kumva bwino, koma simungathe kudutsa agalu otopa. Mankhwala othamanga pamapazi-owuma kapena amchere-amathandiza bwino kuti aliyense amene ali ndi IBD amve bwino.

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Chillow

IBD nthawi zina imayambitsa feva, zomwe zingayambitse kutukuta usiku . Kutuluka kwa usiku kumakupangitsani kuti mukhale wovuta usiku wonse ndikutha kutopa tsiku lonse chifukwa chosowa tulo. Kukhoza kuziziritsa mofulumira kudzathandiza kukhala omasuka. Mtsitsi uwu, Chillow, uli ndi madzi, kotero amakhalabe ozizira.

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Kusamba Bhati Mat

Kwa iwo omwe sangakwanitse kutentha chubu kapena bafa ya whirlpool, matayala ophera masewera ndi chinthu chabwino chotsatira. Zikhoza kusandutsa bafa yanu kukhala chidziwitso cha minofu chomwe chingathe kusamba tsiku ndikumathandiza kupweteka kwamtundu wa IBD. Kutentha kotentha kumalimbikitsa kuchepetsa matenda a nyamakazi omwe amavutitsa anthu ena omwe ali ndi IBD.

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Kitchi Chophimba Zofunda

Ndibwino kuti anthu omwe ali ndi IBD azikhala nawo nthawi zonse, monga mankhwala odzola, mankhwala opangira madzi, ndi mankhwala. Chida choyendetsa ndi njira yabwino yosungiramo zinthu zonsezi ndikuzigwiritsa ntchito. Mukakhala ndi IBD, sipangakhale nthawi yolindira bafa yonyezimira-nthawi zina kupita ndi zomwe zilipo ndizokha, ndipo mwina sikusowa pepala lakumbudzi kapena sopo. Zitsulo zomwe zimakhala pa khola kapena khola lazitsamba ndi zothandiza kwambiri.

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Boscia Body Crream

IBD ikhoza kukusiyani inu kutayika kutsekula m'mimba ndi kusanza. Aliyense amafunikira bwino moisturizer, makamaka m'nyengo yozizira. Boscia mankhwala a kirimu ndi abwino kwambiri omwe ndagwiritsa ntchitopo. Ndi okwera mtengo kuposa omwe amapezeka ku chipinda chamagetsi, koma akadakalipo chifukwa pang'ono zimapita kutali.

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Mini firiji

Ngati IBDer ili ndi vuto loipa kapena lachitidwa opaleshoni, ilo lingatanthawuze kupuma pabedi masiku angapo. Kukhala ndi firiji yapafupi pafupi kunali chipulumutso kwa ine pamene sindikanatha kupita mopita ku khitchini pambuyo pa opaleshoni. Madzi otsekemera ndi zowonongeka anali pafupi pafupi ndi friji yanga yaying'ono m'chipinda changa. Mafirijiwa ndi okwera mtengo kwambiri ndipo adzakwanira pafupifupi kulikonse.

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Mphatso kwa CCFA

Mphatso kwa wina aliyense nthawi zonse ndi mphatso yamalingaliro. Mphatso kwa Crohn's ndi Colitis Foundation (kapena imodzi mwa mabungwe ambiri a alongo padziko lonse) imathandizira mapulogalamu ambiri opindulitsa anthu omwe ali ndi IBD. Nthawi zina, pakhoza kukhala mphatso zomwe zimathandiza gulu lothandizira kukweza ndalama.

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Mawu Ochokera

Mphatso za chakudya kapena zinthu monga zothandizira mphatso ku zinthu zomwe ziri kutali ndi nyumba sizingakhale mphatso yabwino kwambiri kwa anthu omwe ali ndi IBD. Pali mphatso zambiri zomwe munthu yemwe ali ndi matenda aakulu amapeza zothandiza ndi zothandiza, makamaka zomwe zimaphatikizapo kudzisamalira. Kusonyeza kumvetsetsa pang'ono za momwe zimakhalira ndi IBD kupyolera mu mphatso kumalimbikitsa kwambiri mnzanga.