Moyo Wanu Wapamtima Ukhoza Kupitilira Ngati Mukupanga Kukonzekera Kochepa
Kudya ku malo odyera kapena kuntchito kungakhale chinthu chovuta kwa anthu omwe ali ndi matenda opatsirana kwambiri (Crohn's disease ndi ulcerative colitis). Zimakhala zovuta makamaka pamene mukudyera ndi anthu omwe mumadziwa kudzera mwa ubale kapena ubale. Anthu awa sangathe kudziwa za matenda anu, ndipo mwina simukufuna kubweretsa chakudya.
(Kuwonjezera pamenepo, mwina simukufuna kuti iwo adziwe.) Pamene muli pachibwenzi, zingakhale bwino kuyika IBD pamoto wam'mbuyo Kodi mungatani kuti mugwiritse ntchito chakudya chamadzulo chamakono kapena chakudya chamakono musanamvetsetse vuto lanu ?
Khalani ndi Pulogalamu Yodyera
Musanapite kukadyera, sankhani zomwe mudzadya ndi kuchuluka kwa zomwe mudzadya. Ngati mukuwopa kuti mudzakhala ndi njala ndikuyesedwa kuti mudye chinachake chomwe simukuyenera, khalani ndi chotukuka chosatetezeka musanachoke.
Peek pa Menyu Yodyera
Ngati mudziwa malo omwe mukudyera, chitani choyamba chovomerezeka. Malesitilanti ambiri ndi maholo ogulitsa ali ndi masamba omwe ali ndi menus awo. Ngati mukudandaula kwambiri, mutha kuitanitsa malo odyera ndikufunseni ngati akudya zakudya zomwe mumadziwa kuti ndizo "zotetezeka" kuti mudye.
Pezani Malo Opumula Choyamba
Funsani wolandiridwayo kapena wothandizira malo omwe chipindacho chilipo musanakhalepo kapena mukangowonetsedwa patebulo lanu.
Ngati anzanu odyera sakudziwa za matenda anu, mungagwiritse ntchito chifukwa chofuna kusamba m'manja musadye chakudya chamadzulo. Mwanjira iyi, mumadziwa komwe malowa alili ndipo mukhoza kuyang'ana kuti muwone kuti ndi oyeretsedwa ndi opezeka.
Pitani ku Cocktails
Zakumwa zoledzeretsa sizingakhale zabwino kwa anthu omwe ali ndi IBD.
Yesani madzi owala kapena namwali ogulitsa (ngati "mocktail") ngati mukuda nkhawa kuti mukuwonekera chic koma simukufuna kumwa. Ngati mukusowa chifukwa, mumatha kunena kuti mukumwa maantibayotiki kapena mankhwala omwe samagwirizana ndi mowa. Kapena nthawi zonse pamayesero akale- "Ndiyenera kuyendetsa ndekha kunyumba kuti ndisamamwe."
Yang'anirani Zojambula
Zizindikiro monga mozzarella timitengo, mapiko otentha, nas, ndi zala za nkhuku zonse ndi zonenepa, zokazinga kapena zakudya zokhudzana ndi mkaka zomwe sizikhoza kukhala zabwino kwa thupi lanu. Ngati wina aliyense ali ndi appetizer ndipo mukukumana naye, khalani ndi msuzi mmalo mwake kapena mugule mu mkate wa mkate.
Yang'anani Mafunso Ovuta Kwambiri
Sikuti aliyense ali wanzeru. Winawake angakufunseni "Nchifukwa chiyani mukulamulira nkhuku pamalo otchuka kwambiri?" Sankhani musanayambe momwe mungayankhire. Mukhoza kutchula matenda anu mwachidule ngati mukuganiza kuti zidzalandiridwa bwino. Ngati sichoncho, "Ndikudya" kapena "Ndasiya kudya nyama zofiira ndi mkaka" zimakhalanso zifukwa zomwe sizingabweretse mafunso ambiri.