Lysine ya Fibromyalgia & Chronic Fatigue Syndrome

Phindu Labwino

Mwachidule

Lysine, wotchedwanso L-lysine, ndi ofunika kwambiri amino acid. "Zofunikira" zikutanthauza kuti thupi lanu silitulutsa, kotero mumapeza kudzera mu zakudya ndi supplementation.

Ngakhale kuti kufufuza kwina kuyenera kuchitidwa kuti kutsimikizire zotsatirazi, kafukufuku wina wasonkhanitsa lysine kuti:

• Kuchepetsa mavairasi a herpes;
• Kuwonjezeka kwa calcium, yomwe ingakhale yothandiza pakufooka kwa matenda;

• Kuchepetsa m'magulu a shuga;
• Kuthetsa migraines;
• Kupatula nkhawa;
• Kuwathandiza pa machiritso a zilonda ndi zophulika.

Lysine sanafufuzidwe makamaka mwa fibromyalgia (FMS) kapena matenda otopa ( ME / CFS ). Komabe, ndiwotchuka kwambiri kwa anthu omwe ali ndi mikhalidwe iyi.

Kuyang'ana pa mndandanda wapamwamba wa zotsatira zotheka kumasonyeza chifukwa chake. Kafukufuku amasonyeza kuti ziwalo zina za ME / CFS zingagwirizane ndi herpesvirus-6, zomwe zimayambitsa roseola ana. Ochita kafukufuku ena amaganiza kuti pali kusiyana pakati pa herpes simplex 1 (tizilonda toyambitsa matenda) ndi FMS.

Kuwonjezera apo, kafukufuku amasonyeza kuti FMS ikhoza kukhala chiwopsezo cha matenda a mitsempha, kupangitsa machiritso akuphulika kukhala ofunikira. Komanso, anthu ena omwe ali ndi mikhalidwe imeneyi amawonetsa machiritso osafulumira.

Madokotala ena amakhulupirira kuti anthu omwe ali ndi FMS ndi ME / CFS amakhala odwala matenda a shuga, zomwe zimapangitsa kuti tizilombo toyambitsa shuga tikhale opindulitsa kwa ife.

Ambiri a ife timakonda migraines, ndipo kusintha kwa mutu wa mutu kapena kupweteka ndi mbali ya njira za matenda a ME / CFS.

Nkhawa ndi chizindikiro chofala cha FMS ndi ME / CFS.

Zowonjezerapo zomwe zingathandize pa mavuto onsewa zimatiyesa ife kuyesera. Mwachibadwa, anthu ena amati lysine amathandiza kuchepetsa zizindikiro pomwe ena amanena kuti sizinawakhudze.

Mpaka pokhapokha maphunziro akuyendetsedwa ndikuwongosoledwa, sitidzatha kunena motsimikiza ngati ikugwira ntchito mu FMS ndi ME / CFS.

Mlingo

Mukawongolera monga mlingo, mlingo wa lysine ndi 1 g pa tsiku, mwinamwake kuwonjezeka kwa 3g tsiku panthawi ya kupweteka kwa herpes. Mlingo wa mlingowu umakhulupirira kuti uli wotetezeka mu anthu achikulire abwino.

Lysine supplementation sangakhale woyenera kwa anthu omwe ali ndi matenda a shuga (chifukwa cha zotsatira zake pa shuga) kapena amene amatenga zakudya zowonjezera kashiamu.

Zakudya Zakudya

Zakudya zambiri zili ndi lysine, kuphatikizapo:

• Nyama yofiira, nkhumba ndi nkhuku,
• Zamakono,
• Nsomba zina, kuphatikizapo cod ndi sardine,
• Mtedza,
• Mazira,
• Ma soya,
• Mitundu.

Zotsatira Zotsatira

Mlingo waukulu wa lysine ukhoza kuyambitsa ndulu, malingaliro a impso kapena kusokonezeka kwa impso.

Mlingo wamtunduwu umagwirizanitsa ndi zotsatira zina za m'mimba, kuphatikizapo kunyowa, kutsegula m'mimba ndi kupweteka m'mimba.

Lysine amatsutsana ndi amino acid arginine, kotero ngati mutenga mankhwala owonjezera a alginine owonjezera lysine akhoza kukhala opanda phindu.

Kuti mupewe kuyankhulana kosayenera, onetsetsani kuti mukuyankhula kwa dokotala wanu ndi wamankhwala mukamaganizira zowonjezera zatsopano.

Zakudya Zowonjezera Zowonjezera Katemera

• Carnitine
• CoQ10
• DHEA
• Rhodiola
• Theanine

Onaninso:

• Zowonjezera Zizindikiro Zenizeni
• Kuyamba ndi Zowonjezera

_Zotsatira:

_{Abate G, et al. Minerva Med. 1994 May; 85 (5): 253-9. Zotsatira za carbocalcitonin + arginine-lysine-lactose kuphatikizidwa muzinthu zowonongeka.}

_{Chapenko S, et al. Adv Virol. 2012; 2012: 205085. Mgwirizano wa anthu omwe amagwira ntchito mwamphamvu herpesvirus-6, -7 ndi matenda a parvovirus b19 omwe amapezeka ndi odwala a myalgic encephalomyelitis / matenda otopa.}

_{Gaby AR. Altern Med Rev. 2006 Jun; 11 (2): 93-101. Mankhwala achilengedwe a Herpes simplex.}

_{Huang M, Joseph JW. Islets. 2012 May 1; 4 (3): 210-22. Metabolomic kufufuza kwa pancreatic beta-cell insulin kumasulidwa pogwiritsa ntchito shuga.}

_{Krymchantowski AV, et al. Arq Neuropsiquiatr. 2001; 59 (1): 46-49. Mankhwala a oral lysine clonixinate mu mankhwala ovuta a migraine: kuphunzira kawiri kawiri kosadziwika bwino.}

_{Mirmiranpour H, et al. Tsamba la Thromb. 2012 Sep; 130 (3): e13-9. Kufufuzira za makina (s) omwe amachititsa kuchepetsa kudya kwa fibrinogen pogwiritsa ntchito L-lysine supplementation.}

_{Olama SM, ndi al. Rheumatol Int. 2012 Feb 4. Seramu ya vitamini D mlingo ndi minofu ya minofu m'mayi a Aigupto omwe ali ndi matenda a fibromyalgia}

_{Singh BB, et al. Altern Med Rev. 2005; 10 (2): 123-7. Kutetezeka ndi kuthandizira kwa L-lysine, nthaka, ndi mankhwala a zitsamba pochizira mavitamini a nkhope ndi ozungulira.}

_{Sinha S, Goel SC. Indian J Orthop. 2009 Oct-Dec; 43 (4): 328-334. Zotsatira za ma amino acid lysine ndi arginine pa kupweteka kwa akalulu pa akalulu: Kusanthula kwasayansi ndi mbiri.}

_{Smriga M, et al. Zotsalira Zotsalira. 2007 Apr; 28 (2): 85-90. Kuchiza kwapakhomo ndi L-lysine ndi L-arginine kunachepetsanso nkhaŵa ndi cortisol zapakati pa anthu abwino.}

_{Yunus MB. Kupweteka Kwambiri. 2012; 2012: 584573. Kufalikira kwa fibromyalgia muzinthu zina zopweteka kwambiri.}