Kusintha Zochitika Zokhumudwitsa za M'mimba
Kuphimba pambuyo pa tsiku lakuthokoza ndikudya kapena kupitila gasi pambuyo pa nyemba zowonongeka nyemba mwinamwake zimakhala zachilendo, koma mpweya ndi kupweteka kwa magazi ndizo zizindikiro za khansa yamtunda. Choncho, samalani chizindikiro chanu cha m'mimba - izi ndi momwe thupi lanu likudziwitsani kuti chinachake chili chodetsa m'thupi lanu.
Kodi Gasi ndi Bloating N'chiyani?
Ngati mukuwerenga, ndi zachilendo kudutsa mpweya mpaka maulendo 23 patsiku.
Kupanga gasi ndi njira yachibadwa yopangira chimbudzi. Kugwiritsa ntchito mpweya wochuluka komanso kupweteka kwa magazi kungakhale chizindikiro cha vuto la m'mimba kapena chochitika chachilendo monga chakudya kapena zakumwa zimayenda kudzera m'thupi lanu. Zizindikirozi nthawi zambiri zimagwirizanitsidwa palimodzi - mpweya wotulutsidwa umakupangitsani kuti muzimva kuti mulibe vuto. Gasi ndi vuto; kupukuta ndi chizindikiro cha kunja kwa vuto.
Gasi imapangidwa ndi nthunzi zopanda phokoso monga nayitrogeni ndi mpweya. Mabakiteriya abwino m'matumbo anu akulu amachititsa kuti fungo la sulufule limasulidwe - amamasula mpweya wa sulufule panthawi yomaliza chakudya chanu.
Pitirizani Chifukwa, Ndiye Chizindikiro
Gasi ndi kuphulika kumachititsa ambiri kusiya kansalu ya kanoni. Zizindikiro izi zikhoza kukhala mankhwala oyenera a chakudya chomwe mumadya kapena chizindikiro cha m'mimba cha SOS kuti mwadya zakudya zoipa. Taganizirani zambiri za matenda omwe amabweretsa mpweya ndi kuphulika ngati chizindikiro:
- Matenda owopsa
- Kusagwirizana kwa Lactose
- Opaleshoni ya m'mimba
- Matenda a Crohn
- Matenda owopsa a m'mimba
- Ulcerative colitis
- Matenda a Splenic-flexure
- Zina za mkati
- Adhesions (minofu yofiira kuchokera ku opaleshoni kapena kuvulala)
Sakani Zakudya
Zakudya zina ndi zakumwa zingayambitse mafuta (ndi fungo loipa):
- Chakumwa cha mowa ndi carbonated (chilichonse chokhala ndi thovu)
- Anyezi
- Katemera wa mankhwala (tofu, mkaka wa soy)
- Zimamera (nyemba, mung, mabwato)
- Mbewu zonse
- Nkhaka
- Zakudya za mkaka (tchizi, mkaka, batala)
- Zakudya zopangidwa
- Zosungunula ndi zosasunthika
- Cruciferous masamba (kolifulawa, broccoli)
Zina mwa zakudyazi zingapangitsenso ku fungo loipa la mafuta anu monga katsitsumzukwa, mazira, adyo ndi anyezi, nsomba ndi masamba a cruciferous.
Kuchepetsa Gasi Yanu
Mukhoza kuyamba diary kuti muwone ngati zakudya izi (kapena zina) zikuyambitsa mpweya. Pangani ndondomeko ya zakudya zomwe mumadya ndi zina za zizindikiro zilizonse zomwe mukutsatira chakudya. Onetsetsani kuti mumakhala zovuta pambuyo pa zakudya zina, monga mkaka, ndikufotokozera dokotala wanu zomwe mwapeza.
Pamodzi ndi zakudya zomwe mumagaya, mpweya ndi kuphulika kungayambitse kupyolera mu mavuto osokoneza thupi (kutafuna, kumeza). Zomwe zimayambitsa zowonjezera mpweya ndi kupuma zimaphatikizapo:
- Kusuta
- Kutaya chingamu
- Kudya mofulumira
- Manyowa osayenera
- Kumwa kupyolera mu udzu
- Kutsegula mpweya
Chomwe chimalowa mkati chiyenera kutulukamo - kaya kudzera mu digping (digping) kapena m'munsi (kutaya gasi). Pakakhala mpweya umene mumadya, mwina pogwiritsa ntchito mankhwala oledzera, zakumwa kapena makina, mumakhala ndi mpweya wambiri kuti muchepetse kupweteketsa mtima.
Gasi ndi Kansa ya Colon
Monga chizindikiro cha khansa yamtunda , gasi ndi bloating ndichedwa zizindikiro. Kutsekeka komwe kumayambitsidwa ndi chifuwa kungayambitse kuphulika ndi kutsekemera kwa mpweya mkati mwa coloni. Ngati muli ndi mbiri ya banja la khansara yamtundu, matenda osokoneza bongo kapena okhudzidwa ndi khansa ya coloni , lankhulani ndi dokotala wanu zokhudza kukonza kafukufuku wa kansa ya coloni.
Mayesero
Ngati nthawi zambiri mumakhala ndi mpweya, kupweteka komanso kusokonezeka (osati nthawi imodzi pambuyo chakudya chachikulu) dokotala wanu akhoza kulamula mayesero kuti apeze chifukwa. Dokotala wanu akhoza kulamula:
- X-ray ya mimba
- Pamwamba m'mimba mitu ( chapamwamba GI )
- Sigmoidoscopy
- Colonoscopy
Mayesero awa, kuphatikizapo mbiri yanu yachipatala yaumwini ndi ya banja, athandizira dokotala kupeza matenda alionse osokoneza ( kuphatikizapo khansara ) omwe angawononge kwambiri mafuta ndi kuphulika.
Gasi Pambuyo Opaleshoni Yamakono
Ngati mwachiritsidwa ndi khansa ya colon ndi colectomy (colectomy) ndipo munalandira colostomy, dokotala wanu adzakupatsani chakudya chochepa cha masabata mutatha opaleshoni yanu. Zakudyazi zimaphatikizapo kudya zakudya zomwe zimapangidwanso mosavuta ndipo sizidzakupangitsani kuti mukhale ovuta kwambiri chifukwa cha mpweya ndi kupuma. Samalani kwambiri pamatenda anu ndi colostomy, monga kudzimbidwa kapena njira zosayenera za ulimi wothirira kungapangitsenso kukhumudwa kwa phulusa ndi mafuta owonjezera.
Zotsatira:
Dokotala Wodziwitsa Zolakolako Zachilengedwe za National Digestive. (nd). Zimene Ndikufunika Kudziwa Ponena za Gasi.
Ohio State University Medical Center. (nd). Gasi mu Tsamba la Kudya.