Dziwani zomwe ziri zabwino kwa inu, kaya muli ndi kudzimbidwa, kutsegula m'mimba, kapena onse awiri
Ngati mwapezeka kuti muli ndi matenda opatsirana ammimba ( IBS ) , ndiye kuti mwayang'anitsitsa momwe mukudyera zingakhale zofunikira monga zomwe mumadya. Ndichifukwa chakuti IBS ndi matenda ovuta, omwe ali ndi zizindikiro zomwe zimasiyana mosiyana ndi munthu, kapena tsiku ndi tsiku mwa munthu yemweyo.
Ngakhale IBS ikhoza kukhala yonyenga, mukhoza kutenga njira zothetsera vutoli momwe mungathere.
Zotsatira zosavuta zomwe zikutsatilazi zimathandiza njira zopezera zakudya ndi moyo pogwiritsa ntchito zizindikiro zanu.
Kodi Mungadye Bwanji?
Kutsekula m'mimba
Mmodzi wa akatswiri a mafunso omwe amadziwa za IBS kwa odwala ndi, "Ndiyenera kudya chiyani nditatsekula m'mimba ?" Ngakhale kuti pali zakudya zinazake zomwe zingathandize kutsekula m'mimba, ndibwino kuti muziganiziranso kudya zakudya zomwe sizikuwongolera mphamvu ya m'mimba yopopera. Kuti muchite zimenezi, idyani chakudya chochepa, chochepa kwambiri tsiku lonse. Izi zingafunike kuti mubweretse zolaula kuti mugwire ntchito kapena sukulu kuti mukhale ndi chizoloŵezi. Ngati mumakhala omasuka, afotokozereni kwa wotsogolera kapena mphunzitsi, kuti muli ndi IBS, ndipo kudya nthawi zonse kumakuthandizani kuthetsa vuto lanu. Inu simukusowa kuti mulowe muzinthu zenizeni.
Kutsekedwa
Chinthu chachikulu chomwe muyenera kukumbukira pamene mukuyandikira momwe mungadye pofuna kudzimbidwa ndi kuti mukufuna kuchita zosiyana ndi zomwe zimalimbikitsa kutsekula m'mimba.
Choncho, mukufuna kudya mwa njira yomwe imalimbikitsa kupweteka m'mimba. Njira yosavuta yothetsera izi ndiyo kudya kadzutsa lalikulu m'mawa, choncho ndikugwira ntchito ndi thupi lanu lachibadwa pofuna kulimbikitsa kuyenda mu matumbo anu. Mukhozanso kuyesa tiyi ya mchere yokonzekera kudzimbidwa.
Gasi ndi Bloating
Kuti muchepetse zizindikiro za mpweya ndi kuphulika , muyenera kuonetsetsa kuti momwe mukudyera kuchepetsa kuchuluka kwa mafuta m'thupi lanu. Njira yosavuta yochitira izi ndi kuganizira momwe chakudya chimakhalira kuti mupange mpweya . Sayansi kumbuyo kwa izi si zonse zovuta. Zakudya zopangira gasi ndizo zomwe zili ndi shuga kapena / kapena zowonjezera . Kuyanjana pakati pa zakudya zomwe sizinafunsidwe ndi mabakiteriya a m'mimba zimabweretsa mpweya. Masiku omwe kuli kofunika kwambiri kuti musakhale ndi zizindikiro, mukhoza kuchepetsa kudya zakudya izi.
Mofanana ndi kudzimbidwa, tizilombo tina ta mchere timapangidwanso kuti tipewe kutaya mpweya. Ndipo onetsetsani kuti musamafuna kutafuna chingamu kapena kuyamwa pazakumwa zovuta, zomwe zonsezi zingakuchititseni kuyamwa mpweya ndikupanga mpweya wambiri mu thupi lanu.
Mimba Yamimba
Malangizidwe a momwe mungadye mukakhala ndi ululu m'mimba mumakhala ndi zotsekula m'mimba komanso gasi / bloating. Simukufuna kuchita chirichonse chomwe chimalimbikitsa mphamvu zamphamvu za m'mimba, kotero zimatanthauza zakudya zochepa, zopepuka. Popeza pali ubale pakati pa kupweteka kwa m'mimba ndi kuphulika, yesetsani kupeŵa chakudya chodziwika bwino masiku omwe mukuvutika kwambiri.
Chitsime:
Agrawal, A., et.al. "Kuwombera ndi kusokonezeka mu matenda opweteka a m'mimba: udindo wa visceral sensation." Gastroenterology 2008 134: 1882-1889.