"Nsomba Zamadzimadzi" ndizopangidwa kuti zikweze miyendo yanu kumalo osungira pogwiritsa ntchito chimbudzi. Zomwe zimapangitsa kuti chitukukochi chitukuke ndikuti asanafike zipinda zamakono zam'madzi, ziphuphu zonse zimagwiritsidwa ntchito pang'onopang'ono komanso kuti maonekedwe athu amachititsa kuti kukhale kosavuta.
Nsomba Zamadzimadzi ndizopulasitiki zoyera zomwe zimapangidwa pansi pa chimbudzi chanu.
Zapangidwira kukankhira kumbuyo pa chimbudzi chanu ngati sizikugwiritsidwa ntchito, kenako zimakokera patsogolo pamene mukuzifuna. Ngakhale kuti malonda a kampani akugulitsa kuti "Potsiriza" ndi "malo ogona pansi pa chimbudzi chilichonse," sizowonongeka kapena choyimira. Koma ndi chinthu chophweka, chowoneka cholimba.
Mmene Mungagwiritsire Ntchito Msuzi Wamadzi
Pamene mukufunikira kukhala ndi chiwalo cha thupi , mungakhale pa chimbudzi chanu pakufunika. Mukatero mukhoza kukoka Mbatata ku malo omwe maondo anu amakulira bwino kuposa mchiuno mwanu. Mukamaliza bizinesi yanu, mutha kukankhira Msuzi wamadzimadzi kumbuyo kwa chimbudzi chosungirako.
Kodi Zothandizira Zosakaniza?
Monga titha kuona poyang'ana ana aang'ono, kapena omwe amakhala m'madera osakhala ndi chitukuko, kusewera ndi malo athu omwe timakhala nawo. Ndipo akhulupirire kapena ayi, asayansi akhala akuchititsa maphunziro angapo, pang'onopang'ono pamtsutso "wokhala moyang'anizana".
Maphunziro awiri omwe apitilira mpaka lero anali ochepa komanso owonetsetsa mwachilengedwe - mosiyana ndi kafukufuku wa mtundu wa mankhwala. Kafukufuku wina anapeza kuti chikopa cha mchiuno chimapezeka pamene magulu a anthu amatha kuwongola "njira yowonongeka," zomwe zimapangitsa kuti pang'onopang'ono zisokonezeko kuti asatayike pang'onopang'ono.
Kufufuza kwina kunapeza kuti "kutaya kwapakhomo kokwanira" kumafuna khama lochepa pamene ophunzira omwe anali kuphunzira anali mu squatting, mosiyana ndi malo okhala, panthawi yopuma.
N'zochititsa chidwi kuti mkangano wotsutsa / wokhala pansi unaphatikizapo chiphunzitso chakuti kuwonjezeka kwa khansa ya m'magazi yomwe imakhala yambiri "Kumadzulo" kungakhale kofanana ndi kusinthana kumeneku poyerekeza ndi kugwiritsa ntchito chimbudzi chokhalamo. Phunziro lina loyendetsa khungu linachitidwa ndipo zotsatira zasonyeza kuti kugwiritsa ntchito zipinda zamkati sikunayambe kupha khansa ya colon.
Zomwe ndikudziŵa, palibe kafukufuku amene adachitidwa ngati palibe mgwirizano uliwonse pakati pa kugwiritsira ntchito zipinda zamkati ndi kudzimbidwa, komanso sipanakhalepo phunziro lililonse ngati kugwiritsa ntchito chipangizo chogwiritsira ntchito monga Squatty Potty chingathandize kuthetsa zizindikiro za kudzimbidwa .
Mfundo Yofunika Kwambiri
Nsomba Zowonongeka zikuwoneka ngati chithandizo cholimba kuti musinthe malo anu kwa wina wodula pamene mukugwiritsa ntchito chimbudzi. Ngakhale palibe kafukufuku wothandizira kugwiritsa ntchito kwake ngati chithandizo cha mavuto oyendetsa matumbo, zingakhale zovuta kuganiza kuti ntchito yake ikhoza kuvulaza. Chinthucho sichikwera mtengo, kotero ngati mutapeza kuti kusokonezeka pamene muli pa chimbudzi ndi vuto kwa inu, mukhoza kuyesa kuyesera.
Mutha kudziweruza nokha ngati kugwiritsira ntchito mankhwalawa kumakupatsani mpumulo ndi kukhutira ndi kayendedwe kanu kamene kamagwirizanitsa ndi kudutsa chopondapo panthawi yopuma.
Zotsatira:
Sakakibara, R. "Mphamvu ya Thupi pa Kuteteza Anthu." Zizindikiro Zochepa Zam'madzi 2010 2: 16-21.
Sikirov, D. "Kufanizitsa Kufooka Pakati pa Kutetezedwa M'zinthu Zitatu Zotsatira: Zotsatira ndi Zomwe Zimakhudza Thanzi la Anthu" Matenda a Simba ndi Sayansi 2003 48): 1201-1205.
Sohrabi, S., ndi. al. "Kuwopsya ndi Kuopsa kwa Khansa Yoyamba: Phunziro Lolamulira Mlandu" Middle East Journal of Digestive Diseases 2012 4: 23-27.