Mitsempha Yopweteka Ndi Zotsatira
Osteoporosis nthawi zambiri imapweteka kwambiri, zomwe zingatenge miyezi yambiri kuchiritsa. Nthaŵi zambiri, kupweteka kumayamba kuchoka pamene kupweteka kumachiza. Matenda ambiri atsopano amachiza pafupifupi miyezi itatu. Ululu umene umapitirira pambuyo pake umakhala ngati ululu wosatha.
Chinthu chimodzi chimene chimayambitsa kupweteka kwambiri ndi kupweteka kwa mafupa. Pamene vertebra iswa , anthu ena alibe ululu, pamene ena ali ndi ululu waukulu komanso minofu yomwe imatha nthawi yayitali.
Kodi Chisoni N'chiyani?
Ululu ndi njira yomwe thupi limayankhira povulazidwa. Pamene fupa likutha , mitsempha imatumiza mauthenga opweteka kudzera mu msana wa ubongo, kumene amatanthauzira. Mayankho anu ku ululu amatsimikiziridwa ndi zinthu zambiri, kuphatikizapo maganizo anu. Mwachitsanzo, kuvutika maganizo kumawoneka kuti kumapweteka maganizo komanso kumachepetsa luso lolimbana nalo. Kawirikawiri, kuchiza matendawa kumakhudza ululuwo.
Kupweteka kosautsa kumapweteka nthawi yochuluka yochiritsira ndikupangitsa kuti moyo ukhale wathanzi. Kuvulala kwachiritsidwa, koma ululu ukupitirira. Uthenga wowawa ukhoza kuyambitsa:
- kupweteka kwa minofu
- kuuma
- kufooka
- mpweya
Onani Dokotala Wanu
Kaya ndi chifukwa chotani chopweteka, kupweteka, mkwiyo, ndi mantha zingapangitse ululu kwambiri. Kupweteka kosautsa kungakhudze mbali zonse za moyo wanu ndipo ziyenera kuchitidwa mozama.
Ngati muli ndi ululu wosatha ndikusowa kuthandizidwa, mungakonde kukambirana njira izi ndi dokotala wanu.
Njira Zomwe Zimapweteka
Kutentha / Chipale
Kutentha mwa mawonekedwe ofunda otentha kapena mapaketi otentha , kumathetsa ululu wosatha kapena minofu yowuma.
Phukusi zozizira kapena mapaketi oundana amapereka mpumulo wopweteka mwa kufooketsa mitsempha ya ululu m'madera okhudzidwawo. Cold kumathandizanso kuchepetsa kutupa ndi kutupa.
Malinga ndi zomwe zimakuyenderani bwino, yesani kutentha kapena kuzizira kwa mphindi 15 mpaka 20 panthawi yomwe mumamva ululu.
Kuti muteteze khungu lanu, ikani thaulo pakati pa khungu lanu ndi gwero la kuzizira kapena kutentha.
Kusintha kwa Mitsempha ya Magetsi Yotchedwa Transcutaneous (TENS)
Mankhwala a TENS ndi zipangizo zing'onozing'ono zomwe zimatumiza malingaliro a magetsi ku ziwalo zina za thupi kuti ziletsa zizindikiro zowawa. Ma electrode awiri amaikidwa pa thupi limene mukukumana ndi ululu. Mphamvu yamagetsi yomwe imapangidwa ndi yofatsa, koma ikhoza kuteteza mauthenga opweteka kuti aperekedwe ku ubongo. Kupweteka kwa ululu kungakhale kwa maola angapo. Anthu ena angagwiritse ntchito chida chaching'ono cha TENS chomwe chimagwira pa lamba kuti chikhale chopuma chochulukirapo.
Mankhwala a TENS ayenera kugwiritsidwa ntchito pokhapokha kuyang'aniridwa ndi dokotala kapena wodwalayo. Angagulidwe kapena kubwereka kuchipatala kapena nyumba zopangira opaleshoni; Komabe, mankhwalawa ndi ofunikira kubwezera inshuwalansi.
Zilimbikitso / Zothandizira
Mphepete yamkati kapena mabotolo amachepetsa kupweteka ndi kutupa mwa kulepheretsa kusuntha. Pambuyo pang'onong'ono kakang'ono, kumbuyo kumbuyo kapena chithandizo kumachepetsa kupweteka ndikukulolani kuti mupitirize ntchito zachizolowezi pamene kuchira kwachiritsa. Komabe, kugwiritsa ntchito mobwerezabwereza kuthandizira kumbuyo kungachepetse minofu yobwerera. Pa chifukwa ichi, kuyesera kulimbitsa minofu kumbuyo kumayambika mwamsanga.
Kuchita masewera olimbitsa thupi
Kusagwira ntchito kwa nthawi yaitali kumawonjezera kufooka ndipo kumayambitsa imfa ya minofu ndi mphamvu. Chifukwa chochita masewero olimbitsa thupi amachititsa kuti thupi likhale la endorphins (opha ululu wobadwa ndi ubongo) zikhoza kuthetsa ululu. Pulogalamu yowonetsera nthawi zonse imakuthandizani:
- tipezenso mphamvu ndi mphamvu
- kuthetsa mavuto
- kuwonjezera kusintha
- kulimbitsa minofu
- kumachepetsa kutopa
Thandizo la Thupi
Opaleshoni ya thupi angakuthandizeni kukonzanso bwino malo anu a kunyumba kapena ntchito kuti mupewe kuvulala kwina. Othandizira amaphunzitsanso njira zoyenera komanso zolimbitsa thupi kuti zikhazikike m'mimba ndi m'mimba popanda kuvulaza msana.
Thandizo la madzi m'dziwe, mwachitsanzo, limatha kusintha mphamvu ya minofu ndi kuchepetsa ululu.
Kuchulukanso / Kuchulukitsa
Kugwiritsidwa ntchito ndi kugwiritsa ntchito singano zapadera zomwe zimalowetsedwa mu thupi pazinthu zina. Zisoti izi zimapangitsa mitsempha kumapeto ndipo zimapangitsa ubongo kumasula endorphins. Zingatengere maulendo angapo kuti asamve kupweteka.
Acupressure ndizovuta kugwiritsidwa ntchito kumadera omwe amachititsa ululu. Acupressure akhoza kudzipangira okha ataphunzitsidwa ndi aphunzitsi.
Kuchiza Mankhwala
Kuchiza mankhwala kungakhale kuyenda kochepa, kozengereza, kayendedwe kazitsulo kapena zozama, zoyendayenda zomwe zimachoka pakati pa thupi kunja kwa zala kapena zala. Kuchulukitsa minofu kumachepetsa kupweteka, kumachepetsa minofu yowuma, komanso kumatulutsa mitsempha yambiri poonjezera magazi m'madera omwe akukhudzidwa ndi kutentha. Munthu amene amathira mchere amawagwiritsa ntchito mafuta kapena ufa kuti manja kapena manja ake azikhala bwino pakhungu.
Kuchulukitsa kungaphatikizepo kupanikizika kwapadera pa malo okhudzidwa kapena kupanikizika kovuta pazomwe zimayambitsa minofu. Zindikirani: Kutaya minofu kwakukulu sikuyenera kuchitika pafupi ndi msana ngati muli ndi matenda a mitsempha ya m'mimba. Kuwala, kupaka minofu ndi zala kapena chikhato cha dzanja ndibwino kwambiri.
Maphunziro Otsitsimula
Kupuma kumaphatikizapo kusinkhasinkha ndi kupuma, kupuma kwakukulu kumasula kutulutsa minofu ndi kuchepetsa ululu. Kuphunzira kupuma kumachita, koma kupuma kotha kumatha kuyang'anitsitsa kutali ndi kupweteka ndi kumasula mavuto ku minofu yonse. Ma matepi otsegula amakhalapo kuti akuthandizeni kuphunzira maluso awa.
Biofeedback
Biofeedback imaphunzitsidwa ndi katswiri yemwe amagwiritsa ntchito makina apadera kuti akuthandizeni kulamulira ntchito za thupi, monga kuthamanga kwa mtima ndi minofu.
Pamene mukuphunzira kumasula minofu, makinawo amasonyeza kuti apambana. Biofeedback ingagwiritsidwe ntchito popititsa patsogolo maphunziro opuma. Njirayo ikadziwika bwino, ikhoza kuchitidwa popanda kugwiritsa ntchito makina.
Zojambula Zowoneka
Zithunzi zooneka zikuphatikizapo kuika maganizo pazithunzi za zokondweretsa kapena zochitika kapena kugwiranso mobwerezabwereza mawu kapena mawu abwino kuti achepetse ululu. Makapu amapezekanso kukuthandizani kuphunzira luso la zithunzi.
Zosokoneza
Njira zododometsa zimakulepheretsani kuti musamangidwe ndi zithunzi zosautsa kapena zopweteka kuti mukhale ndi malingaliro abwino. Izi zikhonza kuphatikizapo zosavuta monga:
- kuyang'ana TV kapena filimu yomwe mumaikonda kwambiri
- kuwerenga bukhu kapena kumvetsera buku pa tepi
- kumvetsera nyimbo
- kulankhula ndi bwenzi
Hypnosis
Hypnosis ingagwiritsidwe ntchito m'njira ziwiri kuti muchepetse malingaliro anu. Anthu ena amanyalanyazidwa ndi wodwalayo ndipo amapatsidwa malingaliro apambuyo omwe amachepetsa kupweteka kumene amamva.
Ena amaphunzitsidwa kudzidzimva okha ndipo akhoza kudzidzimva okha pamene kupweteka kumapangitsa kuti athe kugwira ntchito. Kudzikuza ndi njira yopuma yopuma.
Thandizo laumwini, Gulu, kapena la Banja
Mitundu iyi ya psychotherapy ikhoza kukhala yothandiza kwa iwo omwe chisoni chawo sichinayankhidwe pa njira zakuthupi. Anthu omwe amavutika ndi ululu wopitirira nthawi zambiri amavutika maganizo komanso amavutika maganizo.
Thandizo lingakuthandizeni kuthana ndi malingaliro amenewa, zomwe zimapangitsa kuti mukhale osamalidwa bwino.
Mankhwala Otsogolera Mavuto
Mankhwala ndi njira yodziwika kwambiri yothetsera ululu. Mankhwala omwe amagwiritsidwa ntchito kawirikawiri ndi awa:
Ngakhale kuti izi ndizomwe zimakhala zotetezeka kwambiri, nthawi zina zimayambitsa kupweteka m'mimba ndi kutuluka mwazi.
Mankhwala osokoneza bongo angapangidwe kuti amve ululu wochepa. Mankhwalawa sayenera kugwiritsidwa ntchito kwa nthawi yaitali chifukwa amamwa mankhwala osokoneza bongo ndipo angakhudze momwe mungathe kuganizira bwino. Amakhalanso ndi zotsatira zina , monga kudzimbidwa.
Anthu ambiri omwe ali ndi kupweteka kosalekeza omwe sanayankhepo kwa mitundu ina ya kupumula kwapweteka amachiritsidwa ndi mankhwala opatsirana pogonana. Mankhwalawa angagwire ntchito mosiyana ngati akugwiritsidwa ntchito pochiza ululu wosadziletsa. Mankhwala opweteketsa mkati mwa thupi amatha kudalira kuika kwa mankhwala osiyanasiyana mu ubongo. Maganizo amenewa amachulukitsidwa ndi kugwiritsa ntchito mankhwala opatsirana pogonana.
Makliniki Opweteka
Njira zosiyanasiyana zopweteka zopweteka zimagwiritsidwa ntchito m'mzipatala ndi m'mabungwe ambiri m'dziko lonselo. Ngati muli ndi ululu wosapereka mankhwala, muyenera kuonana ndi dokotala wanu kuti mutumizidwe kwa wodwalayo kapena kliniki yodziwika bwino mukumva ululu.
Chitsime:
NIAMS, Osteoporosis: Kulimbana ndi Kupweteka Kwambiri, Revised March 2005