Mapuloteni Apamwamba Omwe Amagwiritsira Ntchito Maphikidwe kwa Anthu Opatsirana Khansa

Kuonetsetsa Chakudya Choyenera Pa Chemotherapy

Kulemera kwa msinkhu ndizo zotsatira zofala za mankhwala a khansa. Zotsatira za mankhwala zingaphatikizepo kunyoza, kutsegula m'mimba, ndi kusowa kwa njala, zonse zomwe zingapangitse kulemera ndi kuwononga thanzi la munthu.

Kusunga zakudya zabwino ndizofunikira kwa anthu omwe ali ndi khansa koma zingakhale zovuta kwa iwo omwe sangalekerere zakudya zolimba pambuyo pa mankhwala a chemotherapy .

Kwa anthu awa, kusokoneza zakudya kungakhale chinthu cha moyo, kupereka chitsimikizo chabwino cha makilogalamu ndi mapuloteni pamene zimalola kuti chimbudzi chikhale chosavuta.

Pamene kugwedezeka kumatha kukuthandizani kuti mukhale ndi zakudya zabwino komanso kuchepetsa kulemera kwa thupi, sikuyenera kugwiritsidwa ntchito ngati njira yothetsera zakudya zolimba nthawi yaitali.

Ngati muli ndi nkhawa, kambiranani ndi katswiri wamaphunziro odziwa za matenda a khansa. Malo ambiri opatsirana khansa ali ndi akatswiri awa omwe angathandize kuthandizira momwe mungakhalire ndi zakudya zoyenera komanso kupanga ndondomeko yambiri ya zakudya.

Momwe Mungapangire Mtengo Wambiri-Kalori, Mapuloteni Otchuka

Zambiri mwa maphikidwe awa amachitanira mkaka wokhala ndi mapuloteni. Izi ndizofunika kwambiri chifukwa zimatha kuwonjezera ma gramu anayi a mapuloteni pamtundu uliwonse ndipo zimagwiritsidwa ntchito m'maphikidwe owunikira mkaka kuti zikhale ndi zakudya zamakono komanso mapuloteni. Nthawi zambiri amapezeka mumkaka wanu wa mkaka pamodzi ndi mkaka wa soy, mkaka wamamondi, ndi zina zamtengo wapatali.

Ngati simungapeze mkaka wotetezedwa m'sitolo, pano pali njira yosavuta yopangira kunyumba:

Mapuloteni Otetezedwa Mkaka Wambiri

Zosakaniza:

• Mkaka umodzi wokwanira mkaka wonse kapena 2% mkaka
• 1 chikho cha ufa wosafuta wonyowa mkaka

Mkaka wonyezimira ndi mkaka wothira palimodzi. Ikani firiji kwa maola 4-6 musanawononge. Mkaka uliwonse wa mapuloteni mkaka wotetezedwa uli ndi makilogalamu 211 ndi 14 magalamu a mapuloteni.

Chipuloteni Chokoleti Chotsani Chinsinsi

Zosakaniza:

• Mkaka wokwanira wa kapu imodzi
• Supuni 2 chokoleti msuzi
• 1/2 kapu ya vanila kapena ayisikiliki ya chokoleti
• 1/4 supuni ya supuni ya vanila (mwachisawawa, chifukwa cha kununkhira)

Ikani zitsulo zonse mu blender ndipo muphatikize mpaka zosalala ndi zokoma. Onjezerani mkaka wowonjezera ngati kugwedezeka kwakukulu kwambiri. Kutumikira mwamsanga. Mukhoza kulowetsa mtundu uliwonse wa msuzi wa mchere monga sitiroberi, caramel, kapena butterscotch kwa chokoleti cha msuzi.

Cookies ndi Cream Milkshake Recipe

Zosakaniza:

• Mkaka wokwanira wa kapu imodzi
• 3/4 chikho chinathyola Oreo kapena Hydrox makeke
• 3/4 kapu ya kirimu yamagulu

Sakanizani zowonjezera zonse mu blender kapena purosesa wa chakudya mpaka kufunika kosasinthasintha. Kutumikira mwamsanga.

Banana Milkshake Recipe

Zosakaniza:

• Nthata yoyamba kapena yozizira
• 1 chikho cha mapuloteni mkaka wolimba
• 1/2 kapu ya velisi ya kirimu
• 1/8 supuni ya supuni ya vanila

Sakanizani zowonjezera zonse mu blender kapena purosesa wa chakudya mpaka kufunika kosasinthasintha. Kutumikira mwamsanga.

Milkshake ya Strawberry ndi Real Strawberries

Zosakaniza:

• 1/2 kapu ya velisi ya kirimu
• Mkaka wokwanira wa kapu imodzi
• 1/2 chikho kapangidwe ka strawberries
• 1/8 supuni ya supuni ya vanila

Sakanizani zowonjezera zonse mu blender kapena purosesa wa chakudya mpaka kufunika kosasinthasintha.

Kutumikira mwamsanga.

Nutella Milk Shake

Zosakaniza:

• 1/3 chikho Nutella kapena hazelnut imafalikira 1/2 chikho cha vanilla ayisikilimu
• Mkaka wokwanira wa kapu imodzi

Sakanizani zowonjezera zonse mu blender kapena purosesa wa chakudya mpaka kufunika kosasinthasintha. Kutumikira mwamsanga. Mukhozanso kuwonjezera ma teaspoons angapo a sokoloti ya chokoleti.

Mawu Ochokera

Ngakhale kuti izi zimagwedezeka ndi anthu omwe ali ndi mankhwala a chemotherapy, mkaka kapena mkaka uliwonse uyenera kupeŵedwa kwa anthu omwe ali ndi mankhwala opatsirana pogwiritsa ntchito mankhwalawa chifukwa izi zingayambitse kusagwirizana kwa lactose. Yogurt yomwe imagwiritsa ntchito chikhalidwe cha moyo ikhoza kukhala yokhayo ndipo nthawi zambiri imalekerera.

Kaya mukudwala mankhwala a chemotherapy kapena mankhwala odzozereka, nthawi zonse muyankhule ndi katswiri wamaphunziro kuti muzisankha bwino kwambiri pogwiritsa ntchito chithandizo chanu komanso zosowa zanu.

> Chitsime

• > National Cancer Institute. " Kudya Mankhwala: Asanayambe, Panthawi Ndiponso Pambuyo pa Chithandizo cha Khansa ." December 2, 2015.