Pali ubwino wathanzi kuwonetseredwa kwa dzuwa - kutengeka maganizo ndi vitamini D, komanso kutentha. Koma anthu ambiri sazindikira kuti mankhwala opatsirana pogwiritsa ntchito mpweya, komanso chemotherapy, amatha kuwonetsa dzuwa. Pali zinthu zingapo zomwe muyenera kuzidziwa zokhudza kukhalabe otetezeka dzuwa dzuwa litatha.
Ma chemotherapies ena amadziwika kuti amachititsa kuti dzuwa liwonongeke pakhungu lanu.
Pa mankhwala a chemotherapy, ndibwino kupewa kupezeka dzuwa nthawi zonse momwe mungathere kuti musatenthe khungu. Izi sizikutanthauza kuti mumayenera kukhala m'nyumba kapena kupewa kunja, koma kuteteza dzuwa ndi SPF la 30 kapena kuposa, chipewa chokwanira pachilimwe, kapena chophimba khungu, zovala zoteteza poyenda panyanja, mwachitsanzo .
Komanso onani kuti zotsatira za mankhwala a chemotherapy zimatha kukhala miyezi iwiri kuchokera pamene mankhwala a chemotherapy amatha. Zomwe zimagwiritsanso ntchito phungu zimalandira chithandizo cha mankhwala. Khungu lokhudzidwa limatha kutentha mosavuta ndipo liyenera kutetezedwa.
Kuthamanga Mndandanda wa Sunscreen
- Gwiritsani ntchito mankhwala opangidwa ndi dzuwa ndi osachepera SPF 30.
- Onani tsiku lomaliza pa lotion.
- Pempherani mobwerezabwereza maola awiri aliwonse, kapena nthawi zambiri ngati mukusambira kapena mukusambira.
- Gwiritsani ntchito pulogalamu yowonongeka ya dzuwa, kapena chikwangwani chokwanira, kuti muphimbe mbali za munthu wamkulu.
- Gwiritsani ntchito mawotchi a dzuwa musanayambe kapangidwe kake kapena kachilomboka.
- Musaiwale makutu anu, nkhope, mapazi, manja, ndi kumbuyo kwa khosi lanu mukamagwiritsa ntchito.
- Ikani milomo yamlomo ndi SPF.
Sangalalani ndi Maola Achidwi
Kujambula zithunzi ndi ku Hollywood, ola lagolide-nthawi zina limatchedwa okhulupirira matsenga-ndilo nthawi yomwe dzuwa litangoyambira kapena dzuwa lisanalowe nthawi yomwe dzuwa limakhala lofiira komanso lochepetseka kuposa pamene dzuwa lili lalitali kumwamba.
Inu mosakayikira mumakonda nthawi izi-mu moyo wanu musanafike khansa . Grass amawala kwambiri, wonyezimira wobiriwira, amawala, ndipo ngakhale tsitsi lakuda limapanga golide. Pano pali chilolezo chanu kuti muzisunga miniti iliyonse ya maola a golidi ngati wopulumutsidwa ndi khansa.
Kukonzekera ndiko, ngati n'kotheka, kuyesa kuteteza dzuŵa nthawi zina pamene dzuwa limakhala lamphamvu kwambiri, kawirikawiri pakati pa 11 ndi 4 koloko masana. Ngati muyenera kutuluka nthawi izi, onetsetsani kuti mumavalira nthawi, kapena paki mpando wanu wa udzu mumzinda wokoma bwino.
Kungokumbutsani-kutentha kwa nyengo m'nyengo yozizira makamaka makamaka mitambo ndi mwayi kwa aliyense, osati okhawo omwe ali ndi khungu losazindikira . Kuvala khungu la dzuwa pa khungu lodziwika ndilo lingaliro labwino chaka chonse.
Chovala
- Zovala zoyenera ndi nsalu yopuma. Ngati mungathe kuwona kuwala kupyolera mu nsalu, kuwala kwa dzuwa kumalowa mkati mwake.
- Nsapato zazikulu, masiketi, ndi manja ngati muli kunja pamene dzuŵa likuwala kwambiri
- Matiza okhala ndi mpata waukulu (masentimita 2-3) kapena chipewa cha masewera ndi nsalu yomwe ili kumbuyo kwa khosi ndi zosankha zabwino.
- Magalasi a magetsi okhala ndi chitetezo cha UV.
- Zovala ndi nsalu ya SPF.
Kupopera kutsutsana ndi Ma Rays
Ngati mukusowa kuwala kwa chilimwe, musayesedwe ndi mabedi oyambitsako. Mawotchi amatha kuwononga mofanana ndi khungu lanu lomwe dzuwa limatha, kotero izi sizingakhale bwino.
Komabe, ma teyala ndi teknoloji yotsekemera yopanda dzuwa yafika kutali kwambiri zaka zingapo zapitazi. Pali zinthu zabwino kwambiri kunja uko zomwe sizikusiyani inu kuyang'ana ndikukumva ngati slimy peel peel.
Kupukuta khungu lanu ndi ufa wonyezimira ndi kuvala mitundu yowala kumapatsa amayi ndi abambo kunyamula. Amayi angasankhire milomo yamoto kapena gloss ndi dzuwa kuti awone zinthu.
Chidule cha Sun
Ngakhale palibe amene angakane kuti tsiku lokongola ku dzuwa likhonza kukhala losangalala, zotsatira zovuta pa thanzi lanu zikhoza kupambana phindu. Kumvetsetsa kwa khungu kwa dzuwa ndi njira yamba yomwe imakhudzira thupi ndipo nthawi zambiri imatsatira zotsatira za chemotherapy, koma ikhoza kukhala yosatha pambuyo pa radiotherapy.
Ngakhale kuti ndi bwino kupeŵa dzuŵa pamene kuli kotentha kwambiri, kugwiritsa ntchito chovala chapamwamba cha SPF ndi zovala zoyenera zingathandize kuchepetsa chiopsezo chowopsa.
> Zotsatira:
> Kupewa Kansalu Khungu. American Cancer Society. http://www.cancer.org/Cancer/CancerCauses/SunandUVExposure/SkinCancerPreventionandEarlyDetection/skin-cancer-prevention-and-early-detection-uv-protection
> Maswiti a dzuwa. American Academy of Dermatology.