Mungadabwe kudziwa kuti ngakhale mpweya wamkati ukhoza kuipitsidwa, nthawi zina kuposa mpweya wakunja. Ndipo chifukwa chakuti anthu ambiri omwe ali ndi COPD kapena matenda ena aakulu amathera nthawi yochuluka mnyumbamo, kukonzanso khalidwe la mlengalenga ndilofunika kwambiri.
Pofuna kukuthandizani kuti mukhale ndi ubwino wa mpweya wanu wamkati, pano pali masitepe 11 okonzedwa kwa iwo omwe ali ndi COPD kapena matenda ena aakulu.
1. Tengani Katundu Wakhomo
Njira yoyamba yopititsa patsogolo uzimu wamkati ndikutenga nyumba yanu. Izi zikutanthauza kuzindikira mitundu itatu yaikulu ya zinthu zomwe zingachepetse mphamvu ya mkati. Ali:
- Zomwe zimayambitsa matenda Amadzimadziwa amachititsa kuti chitetezo cha thupi lanu chisamayende bwino. Zomwe zimayambitsa zowonjezereka zimaphatikizapo mungu (kubweretsedwa kuchokera kunja), pet dander, ntchentche, ntchentche ndi makoswe
- Mankhwalawa amaphatikizapo zinthu zomwe zimapangitsa kuti thupi lanu liziyenda bwino popanda kupangitsa kuti chitetezo cha mthupi chitetezeke. Zomwe zimagwiritsidwa ntchito kawirikawiri zimaphatikizapo utoto (komanso nkhuni zimatha ndi madontho), mankhwala ophera tizilombo, utsi wa fodya (kuphatikizapo utsi watsopano), mankhwala opangira mankhwala kapena fungo latsopano.
- Mankhwala Oopsa Ngakhale mankhwala ochepa kwambiri, mankhwala owopsa angakhudze kwambiri thanzi lanu. Zomwe zili ndi mankhwala owopsa ndi carbon monoxide ndi radon, zonse zomwe zimakhala zoopsa kwambiri ndipo ziyenera kuchotsedwa mwamsanga ngati zipezeka m'nyumba mwako.
Tsopano kuti mwazindikira magwero a kuipitsidwa kwa mpweya wanu wamkati, tsatirani njira zotsalira kuti zithandizidwe.
2. Lankhulani ndi Dokotala Wanu
Ambiri othandizira zaumoyo ali odziwa bwino kwambiri za nkhani zokhudzana ndi kuipitsa mpweya, mkati ndi kunja. Ndipo ndani amene angakuthandizeni kuti mupange dongosolo loyendetsa kuipitsa mpweya wamkati kuposa dokotala amene amadziwa bwino.
3. Sungani Bwino Pakhomo Panu
Malingana ndi Environmental Protection Agency (EPA), imodzi mwa njira zofunika kwambiri kuti muthe kuchepetsa kumangidwe kwa mpweya wamkati ndikutsegula bwino nyumba yanu. Izi zingatheke mwa kutsegula mawindo, pogwiritsa ntchito mafanizidwe otulutsa mpweya kunja kwa nyumba, pogwiritsa ntchito mawindo a zenera kapena kutsegula mawindo. Mafotowo amathandizanso nyumba yanu pochepetsa chinyezi.
4. Auzeni agogo kuti azitentha utsi wake kunja
Utsi wa fodya ndi utsi wosasangalatsa komanso wopuma wopuma utsi wambiri ndi woopsa kwambiri ku thanzi lanu. Kuti mukhale ndi khalidwe lakumwamba, musalole aliyense kusuta mkati mwa nyumba yanu.
5. Chotsani nthata za Pesky
Kodi mudadziwa kuti fumbi limapulumuka pogwiritsa ntchito maselo a khungu la anthu onse komanso ziweto? Zomwe sizimawoneke, zilombo zazing'onozi ndizo zikuluzikulu za kuipitsa mpweya wamkati ndipo zimapezeka m'nyumba zonse. Nkhumba zimatulutsa zinyalala ndipo zimakhala ndi zipolopolo zopota zomwe zimapanga particles zouma. Anthu amatha kuika zigawo izi ndikuwononga mapapu awo. Mungathe kuchepetsa chiwerengero cha fumbi m'mudzi mwanu ndi zosavuta:
- Sambani zitsulo zamabedi mlungu uliwonse
- Lembani m'nyumba yanu chinyezi m'munsi mwa 50% (muli ndi dehumidifier kapena air-conditioner)
- Sungani zinyama zonse zinyumba
6. Ganizilani za Zofumba za Wood
Ngati mwakhala mukufuna malo ovuta kapena opangira matabwa koma simungathe kuwerengera mtengo, podziwa kuti pogona paliponse posavuta kuti mukhale ndi malo osungirako zinthu kusiyana ndi galimoto, mukhoza kukhala chifukwa chokhalira kufunafuna. Ma carpet ndi otetezeka kwambiri kusiyana ndi malo ovuta, kotero ngati musankha kuwasunga, onetsetsani kuti mutha kupuma nthawi zonse.
7. Nanga Bwanji Pulogalamu Yopaka Mafilimu?
Kuwonetsa mpweya wanu wamkati mwa njira yoyendetsera nyumba yonseyo ndi njira imodzi yokhayo yabwino yowonjezera khalidwe lanu lakumwamba. Ngati chigawo chapakati sichoncho, mungaganizire chipinda chimodzi choyeretsa mpweya.
Kumbukirani, komatu kachipinda kamodzi kokha ndizo; imayeretsa mpweya m'chipinda chimodzi chokha. Chifukwa chakuti mpweya umayenda panyumba panu momasuka, mpweya wochokera ku chipinda chosasankhidwa ukhoza kupita ku chipinda chosasankhidwa, kugonjetsa cholinga cha ntchito yanu. Ndi njira iliyonse yomwe mumasankha, onetsetsani kuti ali ndi fyuluta ya HEPA ndipo samalani ndi machitidwe omwe amapanga ozoni koma amadzinenera kuti ayipiritse mpweya.
8. Onetsetsani Kuti Nyumba Yanu Ndi Yopanda Radon
Gasi yowonjezera yomwe ingayambitse khansara yamapapo, radon ndi yopanda phokoso ndi yopanda phokoso, kotero kuwona kuti n'kosatheka popanda kuyesedwa. EPA imalimbikitsa chidziwitso chodziyesa chomwe chikhoza kuyang'ana maulendo a radon kunyumba kwanu.
9. Khalani Chidziwitso cha Mankhwala
Kodi mukudziwa kuti mankhwala ena angakuthandizeni kuti mukhalebe ndi ukhondo wabwino m'nyumba mwanu? The Asthma ndi Allergy Foundation ya America yakhazikitsa dongosolo lovomerezeka lomwe likukonzedwa kuti likuthandizeni kudziwa zomwe zilipo.
10. Onjezerani Zopangira Nyumba Zosakaniza
Zipinda zapakhomo zimakhala ndi mphamvu zodabwitsa kukubwezeretsani ku chilengedwe ndikulimbikitsidwa kwanu. Koma kodi mumadziwanso kuti amachotsanso mankhwala oopsa ochokera ku mpweya, monga carbon dioxide, benzene, formaldehyde, ndi ammonia? Asayansi amanena kuti pogwiritsira ntchito imodzi yopangira nyumba m'nyumba iliyonse, mumakhala panjira yakuyeretsa mpweya wamkati.
11. Penyani Zakudya Zam'madzi
Gawo lomaliza mu dongosolo lathu la kayendetsedwe ka kukonzanso khalidwe la mlengalenga limafuna kuti muzindikire mitundu yosiyanasiyana ya mankhwala m'nyumba mwanu yomwe ili ndi mankhwala owopsa. Izi zimaphatikizapo pepala, varnishes, sera, ndi kuyeretsa. Malingana ndi EPA, zinthu zapakhomo zapakhomo monga mankhwalawa zili ndi mankhwala owopsa omwe angawononge mapapu anu ngati atayikidwa. Ngati mukugula malonda awa, chitani zochepa. Komanso, musagwiritse ntchito zida zazing'ono zofunikira zomwe ziri pafupi ndi nyumba yanu momwe zingatulutsire mankhwala omwe ali oipa m'mapapu anu.
Chitsime:
COPD Digest. Volume 4, No. 2. 2008.