Mmene Mungathetsere Matenda Anu Opanda Udokotala Kapena Mavuto Anu

Odwala ambiri amakhumudwa chifukwa chakuti sangaoneke ngati akupeza matendawa, dzina la vuto lawo lachipatala. Amakhala ndi zizindikiro, amapezerapo zotsatira za kuyesedwa, sangapeze mpumulo, ndipo nthawi zambiri amakwiya chifukwa zimveka bwino kuti pali chinachake cholakwika ndi thanzi lawo, koma palibe amene angapereke dzina la vuto lawo. Ndi chinsinsi.

Ngati simunapezedwepo nthawi iliyonse, apa pali malingaliro ndi njira zomwe zingakuthandizeni inu ndi dokotala wanu kudziwa momwe mukudziwira.

Zowonjezera zochepa zomwe muyenera kukumbukira musanayambe:

1. Sikuti zizindikiro zonse zili ndi matenda.
2. Matenda ena ndi atsopano moti madokotala ena sakudziwa momwe angawagwiritsire ntchito.
3. Kufufuza kwanu kogwirira ntchito kumafuna kuti mugwiritse ntchito zipangizo zonse za odwala , zomwe zimapatsidwa mphamvu : onetsetsani kuti mukufunsa mafunso ochuluka, pindani makope anu onse olemba zachipatala , kutsatira zomwe inu ndi dokotala wanu mumapanga palimodzi, ndi zina zambiri.

Mukangomva zofunikirazo, pali njira zina zomwe zingakuthandizeni kuthetsa vuto lanuli:

• Tsatirani Maganizo Achiwiri
• Lowani Zizindikiro Zanu ndi Zovuta
• Tsegulani Mikangano Yovuta Yothetsera Mankhwala
• Ganizirani Zomwe Zingayende
• Konzani Kuyankhulana
• Ganizirani za Matenda Ambiri
• Yang'anani mu Ndondomeko Yodziwiratu Kwambiri ya NIH
• Ganizirani Zina Zofunikira

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Pezani Maganizo Achiwiri

Mwina chofunika kwambiri, komanso chowonekera kwambiri, njira yopezera kuti mupeze matendawa ndi kufunafuna lingaliro lachiwiri (kapena ngakhale lachitatu kapena lachinai lingaliro).

Onetsetsani kuti mumakhala ndi maganizo ochokera kwa madokotala osiyanasiyana . Osati akatswiri onse amamvetsetsa kayendedwe ka thupi kapena matenda omwe sali pawokha. Khansara ya ovariya ikhoza kudziwonetsa ngati vuto la m'mimba, kotero mavuto osadziwika a m'mimba angadabwe ndi amayi. PCOS ikhoza kudziwonetsa yokha ngati zokhudzana ndi chithokomiro.

Malingaliro anu ayeneranso kuchokera ku zinthu zosiyanasiyana. Makamaka, pewani madokotala omwe amachitira limodzi kapena omwe angakhale abwenzi kunja kwa ofesi kapena kuchipatala. Anzanu ndi anzanu mwina sangakhale osagwirizana kapena kutsutsana.

Akatswiri omwe amagwira ntchito kuchipatala (zipatala zokhudzana ndi yunivesite) akhoza kukhala njira zabwino zothetsera vuto lanu lodziŵa chifukwa chakuti zolinga zawo zaumwini nthawi zina zimagwirizana bwino ndi zosowa zanu.

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Gwiritsani Ntchito Kuzindikira Kwambiri

Pogwiritsa ntchito njira yosiyanitsira , yang'anani njira zina. Yambani ndi chizindikiro chodziwika kwambiri chomwe mumachiwona ndikuyang'ana pazomwe mungachite kuti chizindikiro chanu chochepa chisonyeze. Ngati palibe njira ina yotsatilayi yowonjezera, yesetsani njira yomweyi ndi chizindikiro chanu chodziwika, ndi zina zotero.

Apa ndi momwe mungakhalire kusiyana kwanu.

Dokotala wanu adzatha kukuthandizani kudziwa zomwe zimasiyanitsa ndi chizindikiro chilichonse, kapena mukhoza kufufuza pa intaneti kuti muwazindikire. Mwinanso mukufuna kuyanjana ndi anthu m'magulu anu othandizira.

Onetsetsani kuti mukuyang'ana dokotala wanu sangadziwe zambiri, koma zingakhale zomveka ngati mukukweza. Mwachitsanzo, nthawi zina dysautonomia amaonedwa kuti ndi matenda, ndipo nthawi zina amawoneka ngati magulu a zizindikiro, koma amatha kuwongolera mavuto ambiri, ndipo akhoza kupereka mfundo zina zothandizira.

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Sungani Chizindikiro cha Zizindikiro ndi Zovuta

Ngati mungathe kudziwa ngati zizindikiro zanu zayamba, yanizani. Ngati mungathe kudziwa chomwe chimayambitsa maonekedwe awo, yesani izo. Ngati mungathe kudziwa chinachake chimene mungachite kuti chichepetse, lembani izo pansi.

Kodi zizindikiro zanu zimakhudzidwa ndi zomwe mumadya kapena kumwa? Kodi ndizovuta kwambiri pa nyengo zosiyanasiyana, kapena mukakhala nawo pazochitika zosiyanasiyana? Kodi zimangowoneka pamodzi ndi zizindikiro zina, nazonso? Kodi mumakhala opsinjika kapena otopa pamene akuwonekera? Taganizirani kufufuza kulemera kwanu, komanso, chifukwa nthawi zina kuchepa kwa thupi kumakhudza zizindikiro.

Ngakhale sizikuwoneka kuti ndi zomveka, mungafune kufufuza zakudya zomwe mumamwa kapena zakumwa zomwe mumamwa. Chitsanzo: kuchepa kwa gluten kapena chifuwa cha chakudya chikhoza kuwululidwa kupyolera mukutsata kwanu, ndipo zonsezi ndizovuta zomwe zingayambitse zizindikiro zosadziwika.

Onetsetsani kuti pali zinthu ziti zomwe mumagwiritsa ntchito pakhungu lanu. Mankhwala a khungu, sopo, sunscreen - mukawagwiritsira ntchito khungu lanu, mumakhudza thupi lalikulu kwambiri m'thupi lanu ndipo amalowetsa m'ziwalo zanu ndi ziwalo za thupi lanu. Pakhoza kukhala zowonjezera mwazo zomwe zimakhudza thanzi lanu. (Onani zachilengedwe pansipa.)

Ngati simukudziwa ngati mukuyenera kuyang'ana chinachake, ndiye kuti mukuyenera kuyang'anitsitsa. Ndi bwino kulakwitsa pambali pa nkhani zambiri kuposa zosakwanira. Dalirani chidziwitso chanu kuti ndikuuzeni ngati chizindikiro chirididi chizindikiro.

Gawani chiganizo chanu ndi dokotala ndikukambirane zina zomwe zingatheke pazizindikiro zanu zomwe zingaperekenso zambiri zowonjezera.

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Dziwani Mikangano ya Mankhwala

Onetsetsani kuti muyang'ane mankhwala alionse omwe mumatenga, kuphatikizapo mankhwala enaake omwe mumapatsa kapena kuwagwiritsa ntchito. Mikangano ya mankhwala osokoneza bongo ndi kuyanjana kungayambitse zizindikiro kapena kusokoneza ena.

N'zotheka kuti dokotala wanu wasiya matenda chifukwa chakuti simukuwonetsa chizindikiro chachizindikirochi - koma chizindikiro chanu chachikulire chimakhala chikugwedezeka ndi mankhwala omwe mumatenga. Dziwani zambiri za mikangano ya mankhwala ndi kuyanjana .

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Dziwani kuti Zomwe Zingathe Kuyendera Zingakhale Zachilengedwe

Zizindikiro zanu zingayambidwe ndi malo anu. Zingakhale zabwino kuti muyese kufufuza zizindikiro zanu kwa anthu ena omwe akukhala pafupi. Fotokozani mavuto anu kwa anzako ndikufunsa ngati akudziwa za ena omwe ali ndi mavuto omwewo. Yang'anirani pa intaneti kuti muwone ngati nyuzipepala ya komweko ili ndi mtolankhani wathanzi yemwe angakhazikitse malo okhudzana ndi thanzi kuti agawane zambiri.

Zina mwazomwe mungachite kuti muyang'ane (onani chithunzi chachinayi) zingakhale kusintha kulikonse kwa zizindikiro zanu ngati mukupita kumalo ena kumene chilengedwe chikusintha. Mukayenda, yang'anani ngati zizindikiro zanu zikukhala bwino kapena zovuta, kapena musasinthe konse. Phatikizani mfundoyi mulowe kapena magazini yanu.

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Konzani Kuyankhulana

Kufika pansi pa matenda anu kumatanthawuza madokotala anu osiyanasiyana ndi ena omwe akuyenera kuyanjana pankhani yolankhulana ndi kupanga zisankho. Kuwongolera kumeneku kukukhala kovuta kwambiri monga madokotala amalembedwa ngakhale kuyesetsa kwa nthawi. Ngati madokotala anu sakuyankhula, mudzafuna kuona ngati mungathe kuwalimbikitsa kuchita zimenezo.

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Ganizirani za Matenda Ambiri

Mfundo yowona kuti yatenga nthawi yaitali kuti mupeze yankho lolondola imasonyeza kuti mutha kukhala ndi matenda osowa.

Sikuti matenda onse omwe satchuka amayamba, osati ngakhale momwe mumagwiritsira ntchito kusiyana kwa matenda anu, chifukwa, mwatsoka, zikhoza kukhala zosavuta kwambiri moti zilibe dzina. Kapena, ndiye kuti dokotala wanu sakudziwa zambiri, choncho sangathe kutchula chifukwa sangathe kuyankha mafunso okhudza izo.

Chidziwitso chabwino kwambiri pa matenda ochepa omwe angakhalepo angachoke ku gawo lachilombo cha National Institutes of Health kapena tsamba lachilomboli.

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Ganizirani za Ndondomeko Yodziwiratu Kwambiri ya NIH

Ku United States, National Institutes of Health, mogwirizana ndi Office of Rare Diseases Research, amalandira odwala 50-100 pa chaka kuti aphunzire matenda awo osamvetsetseka. Pali malamulo enieni omwe akuyenera kutsatiridwa ndi dokotala kuti akutumizireni pulogalamuyi. Palibe lonjezo la matenda opatsirana, koma ndithudi zomwe zimapangidwa zingakuthandizeni kuti muyandikire.

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Fufuzani Zina Zopangira Zina

Zina zitatu zothandizira zikhoza kukuthandizani dzanja:

Othandiza Odwala Odwala Angathandize m'njira ziwiri: Choyamba, amathandiza kuwongolera zoyesayesa zanu, kuonetsetsa kuti aliyense wogwira nawo ntchito akudziwa zonse zomwe anapeza zomwe ziri zofunika. Chachiwiri, iwo amadziwa zinthu ndi akatswiri omwe simudzakhala nawo, ndipo nthawi zambiri akhoza kupanga malingaliro omwe simunaganizirepo. Amalipidwa mwaufulu ndi inu, zomwe zikutanthauza kuti sizotsutsana ndi zomwe kampani yanu ya inshuwalansi imalola. Phunzirani zambiri za momwe mungapezere ndi kusankha wothandizira odwala kuti akuthandizeni.

Odwala ena akhoza kukhala ndi zina kapena zizindikiro zonse zomwe muli nazo ndipo mwina akukambirana zomwe akumana nazo pa intaneti. Magulu othandizira pa intaneti, midzi ya odwala ndi zina zowonjezera pa intaneti sizili zovuta kupeza, ndipo zingakhale zothandiza kwambiri.

Pakhoza kukhala akatswiri omwe akufufuzira zizindikiro zazomwe zilibe dzina. Ngati mukuyang'ana pa intaneti pazolemba zamalonda kapena zolemba mu PubMed, mwachitsanzo, ndipo mumadza dzina la dokotala kapena wofufuza amene akuwoneka akugwira ntchito pazokhudzana ndi matenda anu osamvetsetseka, pezani adiresi ya munthuyo kwa munthuyo iwo mwachindunji. Pamene mulemba, khalani mwatsatanetsatane - osati magawo awiri kapena atatu ochepa kwambiri poyambira. Ngati ali ndi chidwi ndikuganiza kuti akhoza kukuthandizani, adzalemba ndipo mukhoza kugawana zambiri pa nthawiyo.