Kusamala bwino khungu lanu kungathetse mavuto
Khungu lanu ndilo chiwalo chachikulu kwambiri cha thupi. Pa khungu lililonse la inchi, muli ndi maselo okwana 19 miliyoni. Khungu lanu likukula, likufa, ndipo limalowa m'malo mwake. Amapereka chilepheretsedwe ku mazira a chimfine ndi ma blockades ndi ena othawa kunja kuti alowe mkati ndikukudwalitsani. Ngati muli ndi matenda a shuga, m'miyezi yozizira ndikofunikira kwambiri kusamalira khungu lanu.
Nyengo yozizira imakhala khungu ndipo imakhala yovuta kwambiri kwa anthu omwe ali ndi shuga .
Kuwunika shuga ya magazi kungakhale kovuta kwambiri pakhungu, ndipo izi zingakhudze matenda a shuga. Komanso, kuzizira kungachititse khungu lanu kukhala louma ndi losweka. Ming'alu, zotseguka pakhungu, zingalole kuti dothi ndi mabakiteriya alowe, zomwe zingayambitse matenda. Chifukwa chakuti anthu omwe ali ndi matenda a shuga amakhala ndi ma chitetezo a chitetezo chamthupi omwe amanyengerera, amakhala odwala. Choncho, ndikofunika kusunga khungu lanu, kuteteza ming'alu ndi youma. Komanso, kusunga khungu lanu kungakuthandizeni kuti mupitirize kuchita bwino matenda a shuga. Yambani kuteteza khungu lanu mwa kutsatira zochitika zochepa zofunika.
Pewani Owonetsa Otentha
Inu mukhoza kumverera ozizira, koma yesani kutero Pewani kuyesedwa kuti mutenge madzi otentha kwambiri. Madzi otentha akhoza kuuma khungu. Khungu loumala limangowonongeka ndipo lingapangitse khungu kukwiyitsa komanso kusokonezeka.
M'malo mwake, gwiritsani madzi ofunda. Ngati mukukonzekera kusamba, onetsetsani kuti mumayesa madzi ndi goli lanu, musanalowe ndi mapazi anu, makamaka ngati muli ndi vuto la mitsempha kapena kusokonezeka. Simukufuna kudziwotcha nokha.
Sungani Khungu Lanu Lomasulidwa Kuchokera mkati ndi kunja
Mvula yozizira ikhoza kukhala yonyenga-zimatengera thupi kuti litenthe, koma sizikutanthauza kuti simutaya madzi kutuluka thukuta ndikukodza.
Pofuna kupewa kutaya madzi m'thupi, ndikofunika kutsimikiza kuti mukumwa madzi okwanira opanda madzi . Kuti muwone kuti muli, yang'anani mkodzo wanu. Ngati ndi mtundu wa apulo cider, mumataya madzi. Onetsetsani kuti mukhale ndi mtundu wonyezimira wa mtundu wa mandimu.
Kuphatikiza apo, phulitsani khungu lanu nthawi zonse, makamaka mukatha kuthira kuti mutseke. Mukhoza kuika kirimu pamapazi anu ndi manja anu, koma pewani kuika pakati pa zala zanu. Kuchuluka kwa chinyezi pakati pa zala zakutsogolo kapena m'makutu a khungu kungakhale malo okwanira odwala matenda a fungal.
Sambani Manja Anu Ndi Sopo ndi Madzi Otentha
Kuyesa mchere wanu wa magazi kungakhale kovuta kwambiri miyezi yozizira, makamaka pamene manja anu akuzizira ndi owuma. Pewani kumwa mowa kuti muyeretseni khungu lanu. Mowa ukhoza kuwuma khungu lanu, lomwe lingapangitse kuyesa shuga kwabwino kwambiri. Kusamba m'manja ndi madzi otentha ndi sopo kungapindulitse kangapo. Zingatenthe manja anu mokwanira kuti kuwonjezera magazi anu ndipo imapha mabakiteriya ndi majeremusi, zomwe zingateteze matenda, monga chimfine. Mukhozanso kusonkhanitsa manja anu pamodzi kuti mupititse patsogolo kuyendayenda. "Sungani chala chanu" mwa kukanikiza pansi kuchokera ku dzanja lanu mpaka kumapeto kwa chala chanu kuti mutha kukhala ndi nthawi yosavuta popeza nyemba.
Valani Zovala Zomwe Zimapindula
Valani nsapato zoyenera komanso mabotolo kuti musamangomveketsa mankhwala omwe amatha kutseguka ndipo mwinamwake amachititsa matenda. Ngati mukuvala masokiti akuluakulu kuti mukhale otentha, onetsetsani kuti simukungoyenda mu nsapato zanu. Ngati simunayambe kale, ganizirani kuwona katswiri wa masewera kuti atsimikizireni kuti mukuvala nsapato zoyenera.
Tetezani Manja Anu ndi Mapazi Anu
Ikani magetsi otentha kapena mitsuko ndi masokosi opuma kuti muteteze khungu louma ku chimfine ndi mphepo. Palibe chopweteka kwambiri kenaka wofiira, manja osweka kuti asawonongeke. Kuika manja anu kutentha kungakuthandizeni kuti muzisunga mazira a magazi ndikuletsa kutsekemera ndi kudula.
Sungani Magazi Anu Shuga mu Mtunda Wopangira
Ngati mwakhala ndi youma kapena ming'alu, ndikofunika kusunga dzuwa lanu pamsana . Ngati mankhwala anu a shuga akukwera, mabala, mabala, ndi zilonda zotseguka zimachedwa kuchepetsa. Kusunga shuga wanu m'magazi osiyanasiyana kungathandize kupewa matenda. Mabala ochepa ochiritsidwa pamapazi kuphatikizapo shuga wochuluka wa magazi akhoza kukhala oopsa, nthawi zina kumabweretsa mavuto aakulu, monga chibwibwi ndi kudulidwa.
> Zotsatira:
> American Academy of Dermatology. Momwe Khungu Limakulira. https://www.aad.org/public/kids/skin/how-skin-grows
> Tsai A. Matenda a shuga. Zimalake Khungu la Madzi. September / October 2016, p28-30.