Kapena Zochitika Zowonjezera Zowonjezera
Kutanthauzira chinenero chamanja ndi ntchito yolemekezeka kwambiri m'magulu. Omasulira akuphunzira ndikuchita kwa zaka kuti atsimikizidwe. Komabe, iyenso ndi ntchito yomwe imayambitsa ngozi yobwereza kubwereza mofanana ndi matenda a carpal tunnel .
Matenda a Carpal amatanthauza "Matenda omwe amamva ululu ndi kupweteka kapena kugwedeza mmanja ndipo amachititsa kuti mitsempha ikhale yovuta kwambiri mumsewu wa carpal." (Gwero: The American Heritage Dictionary ya Chingerezi Chachinenero, Chinthu Chachinayi).
Ikhoza kuchiritsidwa ndi chithandizo chamanja, ziboda, ndi opaleshoni. Komabe, msewu wa carpal ndi kuvulala kwina kubwereza kwachepera kwafupikitsa ntchito ya omasulira ena.
Kupewa Kuvulaza Kwa Otanthauzira
Mwamwayi, uphungu wochuluka umapezeka kuti uthandizire omasulira omwe akuthawa poteteza matenda a carpal mitsempha ndi zovulala zina zoyendayenda. Njira zowonjezereka ndikugwira ntchito m'magulu otanthauzira mautumiki ambiri; kutenga nthawi yopuma, kuchita masewera olimbitsa thupi, ndi kuonetsetsa kuti malo omasulira malingaliro sakuwonjezera chiopsezo chovulaza.
Thandizo kwa Otanthauzira ndi Carpal Tunnel
Pali gulu la Yahoo, CTS-TERPS, koma likhoza kukhala lopanda mphamvu ngati mndandanda uli ndi zilembo zochepa chabe pamene zipezeka. Zowonjezera zowonjezera zitha kupezeka kudzera m'maforamu pa intaneti.
Mabuku ndi Zolemba pa Carpal Tunnel Syndrome
Mabuku
Womwe anali womasulira yemwe anali wolemala ndi matenda a carpal tunnel, Tammy Crouch, walemba buku, Carpal Tunnel Syndrome ndi Kuwonjezeka Kwambiri Kumavuto (ISBN 1883319501).
Nkhani
Kafukufuku ndi nkhani zina zatchula za carpal tunnel syndrome:
- Feuerstein, M., TE Fitzgerald. 1991. Zomwe zimayambitsa zamoyo zimakhudzanso matenda oopsa omwe amawamasulira m'chinenero chamanja. Journal of Occupational Medicine 34 (3): 257-264.
- Stedt, JD, Wowanthauzira Wrist: Kusinthasintha Kowonjezereka Kokuvulaza ndi Carpal Tunnel Syndrome mu Zinenero Zamasulira, American Annals wa Ogontha , 137 (1), 40-43.
- Madden, Maree J. Kufalikira kwa matenda osokoneza ntchito ntchito pakati pa omasulira a chinenero cha ku Australia. Journal of Occupational Health and Safety: Australia ndi New Zealand .vol. 11, ayi. 3, p. 257-263.
- Podhorodecki AD ndi Spielholz NI: Kufufuza kwa electromyographic kugwiritsira ntchito mopitirira malire syndromes mu omasulira chinenero chamanja. Archives of Physical Medicine and Rehabilitation , 1993; 74 (3): 261-262.