Kodi zingakhale zoona kuti kudya chokoleti chokoma chokoma kumachepetsa cholesterol? Ngati muli ndi cholesterol chokwanira, maloto anu akwaniritsidwe.
Chokoleti cha mdima ndi chimodzi mwa zakudya zambiri zomwe zawonetsedwa kuti zichepetse cholesterol mu mayesero a zamatenda. Koma, izo sizikutanthauza kuti muyenera kuzidya ndi chakudya chirichonse.
Kudya chokoleti chamdima chiyenera kukhala mbali ya kusintha kwa moyo wathanzi ngati mukufuna kuchepetsa cholesterol yanu.
Dzipatseni chokoleti chakuda monga mphotho yodyera zakudya zabwino, kuchepetsa thupi, ndi kukwaniritsa zolinga zanu.
Ndingapeze Bwanji Madalitso Ochepa a Cholesterol Kuyambira Mkaka Chokoleti?
Mtundu wa chokoleti mumadya nkhani ya chokoleti kuti mukhale ndi thanzi labwino chifukwa ndizochokera ku kakale zomwe zimapereka thanzi labwino.
Chokoleti cha mdima, chifukwa chimakhala ndi cocoa kwambiri kuposa mankhwala ena osakaniza chokoleti, ali ndi flavonoids kwambiri ndipo motero amakhala ndi mphamvu yoteteza matenda a mtima.
Kuti mupindule kwambiri ndi kuwonjezera chokoleti ku zakudya zanu kuti muchepetse cholesterol, sankhani mankhwala omwe ali ndi mkulu wa cocoa omwe ali ochepa kwambiri, omwe amachepetsa flavonoid.
Mitengo yomwe ili ndi kochuluka kwambiri ya kakale imanyada, ndipo peresenti imapezeka kwambiri pamalopo. Chokoti ya chokopa kawirikawiri imagwiritsidwa ntchito mocheperapo kusiyana ndi mankhwala osakhala a mtundu.
Kuwonjezera pamenepo, mitundu ina ya chokoleti, monga maswiti a Halloween ndi chokoleti yotentha, ingakhale ndi zosakaniza zosayenera zomwe zingabweretse mafuta m'thupi, monga mkaka wonse.
Chokoleti Chakumdima Chokwanira LDL
Kudya chokoleti chakuda ngati kuchepa kwafupipafupi kumachepetsanso lipoprotein (LDL) komanso kuchuluka kwake kwa mafuta m'thupi, malinga ndi kafukufuku wofalitsidwa mu European Journal of Clinical Nutrition.
Ochita kafukufuku anafufuza deta kuchokera ku mayesero khumi omwe amachititsa anthu 320 kuwonjezera pa chokoleti chakuda kwa masabata awiri mpaka 12.
Chokoleti chakuda chitetezo kwambiri chinachepetsa serum LDL ndi cholesterol chonse, koma osati mkulu-osalimba lipoprotein (HDL) kapena triglycerides .
Chokoleti Chakumdima Chimawonjezeka HDL
Chodya chokoleti cha high-cocoa polyphenol n'chothandiza pakuwonjezera HDL kwa odwala omwe ali ndi matenda a shuga 2, malinga ndi kafukufuku wofalitsidwa m'magazini ya Diabetic Medicine.
Mu phunziro ili ophunzira 12 okha, ofufuza adayankha kuwonjezera 45 gramu ya chokoleti ku chakudya chawo kwa masabata 8. Theka la ophunzira adalandira chokoleti cha high-cocoa cholemera kwambiri cha polyphenol ndipo theka anali ndi chokoleti chapamwamba.
Zotsatira zimasonyeza kuti chokoleti chochepa chotchedwa polyphenol chokoma sichinasinthe. Mapulogalamu apamwamba a polyphenol anali ndi kuwonjezeka kwakukulu kwa HDL ndipo kuchepa kwa kolesteroloni kwathunthu.
Chokoleti Chakumdima Ndi Chokwera mu Flavonoids
Chokoleti imakhala ndi mankhwala opitirira 300 mwachibadwa mkati mwake. Ambiri amadziwika bwino monga caffeine, shuga, ndi kaka.
Chimodzi mwa mankhwala osadziwika kwambiri mu chokoleti ndi flavonoids. Flavonoids amakhalanso ndi vinyo wofiira ndipo amapezeka kuti amachepetsanso kuchepetsa matenda a mtima wa m'thupi komanso amachititsa chitetezo cha matenda a mtima .
Komanso, gawo limodzi mwa magawo atatu a mafuta omwe amapezeka mu chokoleti ndi mawonekedwe a stearic acid. Ngakhale kuti ndi mafuta odzaza , stearic acid sagwira nawo mbali pa cholesterol ; ndiko kuti, pamene sizikuwoneka kuti zimayambitsa kolesterolini m'maphunziro ena, zikuwoneka kuti sizikuwatsitsa.
Zotsatira:
Mellor, et al. Matenda a shuga: Chokoma Chokwera Chokoma Chokwanira Chakumwamba Chimawonjezera HDL Cholesterol mu Mtundu 2 Wodwala Shuga. (2010)
Tokede, et al. European Journal of Clinical Nutrition: Zotsatira za mankhwala a Cocoa / Dark Chocolate pa Serum Lipids: Meta-Analysis. (2011)