Zoonadi ndi nthano za ACL zimalira m'mathamanga otchuka
Akatswiri ambiri ochita masewera olimbitsa thupi amasungidwa pamene akugwiritsanso ntchito misozi yolimba kwambiri (ACL). Pamene wochita masewera olimbitsa thupi akuthandizira kuvulazidwa kumeneku, nthawi zambiri mumva za kuvulala, kuchira, ndi mwayi wobwerera ku masewera. Koma owonetsera masewera nthawi zambiri amanena zinthu zokhudza opaleshoni ya ACL yomwe ndi nthano kwambiri kuposa choonadi. Phunzirani zambiri za opaleshoni iyi komanso momwe zingakhudzire wothamanga.
Nthano: "Othamanga Sakhala Ofanana"
Osati wothamanga aliyense ali ndi matenda atsopano pambuyo pa opaleshoni ya ACL , koma zovuta ndi zabwino. Oposa 90 peresenti ya othamanga amatha kubwerera kuntchito yawo yowonongeka pambuyo pa opaleshoni yokonzanso ACL. Ochita masewera olimbitsa thupi ndi olimpiki abwera kudzapikisana pa masewera apamwamba a mpira, mpira, basketball, ndi masewera ena. N'zotheka kuchita komanso opaleshoni isanakwane.
Ochita masewera apamwamba nthawi zambiri amachokera kuvulala ochita bwino kuposa momwe amachitira. Ochita masewerawa amatha kubwezeretsanso maluso awo. Komabe, iwo akhoza kupereka mphamvu zambiri ku mbali zina za maphunziro zomwe zanyalanyazidwa. Poganizira kwambiri za kulimbikitsa ndi kusinthasintha, ochita masewera otchuka angapeze mpikisano wothamanga.
Nthano: "Njira Zatsopano Zopangira Opaleshoni Zimakhala Zabwino"
Kuchita opaleshoni yokonza ACL kwakhala kwa zaka makumi angapo.
Pali kusintha kosalekeza kwa njira, koma pang'ono zasintha za zikhazikitso za kumangidwe kwa ACL. Akatswiri othamanga akanatha kufotokoza mofanana zaka 10 zapitazo.
Zina mwa kusintha kwatsopano kwa opaleshoni ya ACL sikunasonyezedwe kuti zakhudza zotsatira zachipatala. Mwachitsanzo, opaleshoni ya ACL yawiri yawiri inayesedwa ndi njira yowonjezereka kuti ayambe kufotokozera njira zachibadwa za ACL.
Komabe, izi sizinasonyezedwe kukhala ndi zotsatirapo pa kuthekera kwa wothamanga kubwerera ku masewera.
Nthano: "ACL Idzabwezeretsedwa"
Ma ACL omwe amang'ambika kwathunthu samakonzedwa, amamangidwanso. Kuwonongeka kwa ACL kumachotsedwa kwathunthu chifukwa kawirikawiri sizingatheke kuti kuchiritsidwa kwa ACL. Kuti mukhale ndi ACL yogwira ntchito, mzere watsopano uyenera kulengedwa. Njirayi imatchedwa kubwezeretsa ACL osati kukonza ACL.
Chimodzimodzinso kumvetsetsa kuyamwa kwa ACL ndiko kulingalira zomwe poyamba chidambo chidagwedezeka ndikuwoneka ngati mapulogalamu otayika. Kuwombera phokoso kumapeto kungapangire chingwe chofooka, chosagwira ntchito. Pofuna kukonza zowonongeka, ACL yatsopano ikufunika.
Pakhala pali njira zowonetsera kuyendetsa ACL , ndipo pakali pano palifufuziro lachipatala mu njira yokonzetsera mitsempha. Ndizodziwikiratu kuti njirayi yokonzedweratu ili yogwira ntchito monga zomangamanga za ACL.
Nthano: "Ma ACL Ayenera Kukhala Ochizolowezi Chochita Masewera"
ACL ndi imodzi mwa magetsi akuluakulu a mabondo anayi omwe amathandiza kuti bondo likhale bata . Munthu akamalira mitsinje inayi, bondo likhoza kukhala losakhazikika . Anthu ena amene amang'amba ACL alibe zodandaula za kusakhazikika ngakhale pamene akuchita masewera, ena amakhala ndi zovuta zosavuta kuphatikizapo zosavuta zosachita masewera.
Masewera ena pafupifupi nthawi zonse amafuna kuti ophunzira akhale ndi ACL yolimba, komabe masewera ambiri samatero . Ndizomveka kuyesa mankhwala osagwira ntchito a ACL kuti abwerere ku masewera ena.
Nthano: "Opaleshoni ya ACL Idzachititsa Mphepo ndi Kukhumudwa"
Monga tanenera poyamba, opaleshoni yokonzanso ACL imakhala ikukonzedweratu ndipo madokotala ochita opaleshoni omwe amaphunzitsidwa mwapaderawa amatha kuchita izi ngati njira yowonongeka. Manja aluso, zowerengedwa zingasungidwe zochepa. Kumvetsetsa bwino kupweteka kwa kupweteka, kuphatikizapo njira zowononga kupweteka (kuteteza zizindikiro zopweteka musanayambe ), zimatha kupanga kulumikizana kwa ACL bwino ndi odwala ambiri.
Njira imodzi yomwe imathandiza kuchepetsa kupweteka ndi kupweteka ndi kugwiritsa ntchito cadaver grafts (zoperekedwa ku ACL grafts) m'malo mogwiritsa ntchito tendon kuchokera kwa wodwalayo. Pamene galasi ya cadaver imagwiritsidwa ntchito, zoyikidwa sizing'ono, osachepera masentimita ochepa. Chenjezo ndi lakuti, ochita masewera, operekera zopereka amasonyezedwa kuti ali osalimba kwambiri pomwe pamtengowo umachotsedwa. Pachifukwa ichi, masewera ambiri a sekondale ndi ochita masewera a koleji adzasankha minofu yawo ya ACL yawo yatsopano.
Nthano: "Kukhala ndi ACL Yanu Idachita Kupaleshoni Yambiri Pansi Msewu"
Ngakhale ziri zoona kuti opaleshoni yowonjezera ingafunikire, cholinga cha dokotalayo ndi kukonzanso bondo kuti lizigwira bwino. Kamodzi kachilombo ka ACL kamangidwenso, chiyembekezero ndi chakuti chidzagwira ntchito moyenera pa moyo wa bondo.
Nthano: "Opaleshoni ya ACL Imafuna Kutaya Kwambiri Kwambiri"
ACL rehab imatenga miyezi ingapo, koma izi sizikutanthauza kuti odwala amakhala chete. Malamulo ambiri a masiku ano a ACL rehab amatumiza odwala atangoyenda opaleshoni yomweyo. Muzitsulo zina za ACL, odwala ayamba kuyendetsa ntchito tsiku la opaleshoni. Ndizoona kuti zoletsera ndi zofunika, ndipo nthawi zambiri wokonda masewera azichita zambiri kuposa momwe thupi lake limatha.
> Zotsatira:
> Monk AP, Davies LJ, Hopewell S, Harris K, DJ Beard, Price AJ. Njira zothandizira komanso zowonongeka zothandizira kupweteka kwapakati pajeremusi. Dongosolo la Cochrane la Zosintha Zogwirizana . March 2016. do: 10.1002 / 14651858.cd011166.pub2.
> Sherman S, Raines B, Naclerio E. Kulamulira kwa anterior cruciate ligament injury? Kodi ndi chiyani ndipo ndi chiyani? Indian Journal of Orthopedics . 2017; 51 (5): 563. do: 10.4103 / ortho.ijortho_245_17.