Zifukwa Zomwe Simungathe Kugona Zimaphatikizapo Kutupa, Matenda Osabisala

Zinthu Zingakulepheretseni Usiku Ukhoza Kukhumudwitsa Kugona

Ngati mukugona usiku, mukudikirira mwachidwi kuti mugone, mudzadabwa chifukwa chake simungagone. Izi zimachitika chifukwa cha kusowa tulo, koma palinso zina ndi zina zomwe zingayambitse kugona kwanu. Dziwani chifukwa chake simugona usiku ndipo mupeze chithandizo choyenera.

1 -

Pali zifukwa zambiri zomwe simungagone usiku, koma kupeza zochepa zazifukwazi zingapereke chithandizo pa chithandizo. Chomwe chimapangitsa kuti mukhale osagona tulo ndizosauka. Mawu osamvetsetseka amatanthauza makhalidwe, zizoloŵezi, ndi zosankha zomwe zingakulepheretseni kugona. Ngati simungathe kugona, mwina chifukwa cha malo anu ogona , nthawi yopusa yosalekeza, kapena zinthu zina zomwe zikuwonongera tulo. Mwamwayi, zambiri mwazinthuzi zingathe kuthandizidwa pokhapokha atazindikiridwa, ndi kusintha kwakukulu pakugona kwanu.

Zambiri

2 -

Kusagona ndikumangokhala kugona kapena kugona tulo. Limatanthauzanso kugona komwe sikungakondwere komanso kosafunika. Zitha kuchitika pafupipafupi, nthawi zambiri monga zotsatira zachisokonezo chodziŵika, ndipo zimatchedwa kutaya kwapadera . Zingakhalenso zovuta kwambiri. Kugonana kungabweretse mavuto aakulu, ndipo nthawi zina zingathe kupha (monga kuwonongeka kwa mabanja kumphawi ). Mwamwayi, pali njira zambiri zamankhwala zomwe zingakhale zothandiza, kuphatikizapo kuganizira za khalidwe la kusowa tulo (CBTI).

Zambiri

3 -

Kwa iwo omwe ali ndi vuto la miyendo yopanda kupuma (RLS) , zizindikiro zomwe zimagwirizanitsidwa nazo zimadziwika mosavuta. Anthu ambiri omwe ali ndi RLS amafotokoza kusasangalala kwa miyendo yawo yomwe imapezeka madzulo, nthawi zambiri pamene akugona, ndipo amamasulidwa ndi kuyenda. Kusuntha uku kungakhale kokwanira mwakuti simungathe kugona. Ngati kugwirizanitsa kusagwirizana kwa mikono kapena miyendo, monga mu matenda a miyendo yozungulira (PLMS) , zingakhale zovuta kuti bedi lanu likhale loti agone. Pali zifukwa zambiri zomwe zingayambitse RLS , ndipo pali njira zingapo zopangira mankhwala.

Zambiri

4 -

Zimatheka kuti simungathe kugona chifukwa thupi lanu limalakalaka kugona pa nthawi yolakwika. Izi ndizochitika kwa anthu omwe ali ndi vuto la circadian. Mtundu wa circadian umatanthawuza za chilengedwe cha ntchito za thupi, kuphatikizapo kuyendetsa njala ndi kugona. Anthu ambiri amafunitsitsa kugona usiku wonse. Komabe, ngati chizunguliro chanu chimasinthidwa mofulumira (monga momwe zilili m'kati mwa matenda otha msinkhu ) kapena mochedwa (monga momwe mukugonera matenda otha msinkhu ) chilakolako chanu chogona chidzasintha.

Kwa iwo omwe ali ndi matenda otha msinkhu ogona, izi zikhoza kutanthauza kuti ndinu usiku wa nkhuku ndipo zidzakhala zovuta kuti mugone tulo nthawi yoyamba. Mwinamwake mudzagona pabedi kwa maola kumayambiriro kwa usiku, koma mumakhala kovuta kudzuka m'mawa. Matendawa akhoza kuthandizidwa bwino ndi melatonin , bokosi lowala ( phototherapy ), kapena mankhwala opatsirana.

Zambiri