Kafukufuku wambiri wasonyeza kuti zotsekemera zopangira zakudya monga aspartame, saccharin, sucralose, neotame ndi zina, zakhala zikugwirizana ndi kulemera, kunenepa kwambiri, matenda a mtima , ndi shuga.
Chochititsa chidwi n'chakuti, malinga ndi bungwe la Sugar Association, malamulo a US Food and Drug Administration (FDA) amalola opanga kusonyeza mankhwala aliwonse omwe ali ndi makilogalamu asanu kapena ochepa omwe amatumikira monga ali ndi "0" ma calories.
Komabe, mamolekyumu omwe amadziwika otchedwa dextrose kapena maltodextrin, omwe amawonjezeredwa ndi zotsekemera zowonjezera malonda, makamaka amawonjezera makilogalamu kwa aliyense wotumikira.
Umboni winanso wa sayansi wasonyeza kuti zotsekemera zopangira mavitamini zimakhala ndi chiopsezo chachikulu cha matenda omwe amayamba chifukwa cha shuga nthawi zonse.
Izi zachititsa akatswiri ambiri kulingalira ndikugwiritsa ntchito zopsereza zosakaniza kapena shuga m'malo mwa mtundu uliwonse, powona kuti izi sizothetsera vuto la kunenepa kwambiri, ndipo, makamaka, zingapangitse zinthu kuipiraipira.
Biology Pachiyambi Chake
Njira zina zachilengedwe zakhala zikuwululidwa zomwe zingathe kufotokoza zotsatirazi zooneka ngati zosagwirizana ndi zotsekemera zopangira. Akatswiri amanena kuti zotsekemera zopangira zakudya monga zomwe zimapezeka mu zakudya soda zitha kusokoneza ndondomeko ya "phunziro" la thupi la munthu momwe mungagwirire ndi shuga zachilengedwe, zomwe zimachititsa kuti thupi likhale labwino, monga chilakolako cha kudya ndi insulini, kutuluka utumiki, kapena kupita "kunja," kutanthauza.
Kukhumudwitsa thupi kuti likhoza kuthana ndi shuga ndi zotsatira zake zowonjezera, zowonjezera zokoma zimapangitsa kudya kwambiri, shuga wochuluka komanso zakudya zamagazi, kuchepetsa kumasulidwa kwa mahomoni oyenera, komanso kusamalitsa magazi.
Okonza Zokonza Angayambitse Kudwala Matenda a Shuga
Chifukwa cha kuchepa kwa magazi m'magazi kumayambitsa insulin kukana ("asanatenge shuga"), kenako, mtundu wa shuga wa mtundu wa 2 .
Kafukufuku apeza kuti zotsekemera zowonjezera zimatha kusintha mabakiteriya, omwe amachititsa kuti thupi lisasokonezeke.
Akatswiri apeza kuti kugwiritsidwa ntchito kwa zotsekemera zowonjezera kungakhale kovuta makamaka kwa ana chifukwa chokhala ndi zakudya zokoma kwambiri (zopangira zokolola kapena zachilengedwe) ali ndi zaka zazing'ono zomwe amatha kuziyembekezera komanso kuti azilakalaka zakudya zabwino. Izi zimangobweretsera kunenepa kwambiri kwa mwana koma ndi kukula kwa kunenepa kwambiri.
Fikirani pa Izi
Umboni komanso chidziwitso cha akatswiri tsopano zikuwoneka bwino. Pewani zakudya zotsekemera pokhapokha ngati n'zotheka, ndipo kaniketseni mankhwala odyera soda. Ngati mwakhala mukuyang'ana ku soda kuti muchepetse vuto lanu, dziwani kuti sizimapangitsa thupi lanu kukhala lovomerezeka, ndipo zingapangitse kuti zinthu ziipire.
Njira zabwino kwambiri ndizo madzi, tiyi, komanso khofi ngati simungathe kuika makapu anayi a khofi patsiku. Pali njira zambiri zopangira madzi, kuphatikizapo kuwonjezera mandimu ndi laimu. Pewani zakumwa zolimbitsa thupi, monga momwe zimakhala zodzaza ndi shuga zowonjezera-onetsetsani chizindikiro cha zakudya; shuga ayenera kukhala 4 kapena 5 magalamu kapena osachepera, ndipo ndibwino zero.
Zotsatira
Starr ZA, Porter JA, Bashirelahi N. Chimene dokotala aliyense ayenera kudziwa za sweeteners zopangira ndi zotsatira zake. Gen Dent 2015; 63: 22-5.
Sintha SE. Zakudya zokoma zokhazokha sizomwe zimayambitsa ubwana wambiri kunenepa. Kufuna kudya 2015 Mar 28. [Epub patsogolo pa kusindikiza]
Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Osapatsa zokometsetsa zopangira komanso microbiome: kupeza ndi mavuto. Kutulutsa Zakudya Zofiira 2015; 6: 149-55.
Suez J, Korem T, Zeevi D, ndi al. Mavitamini opangira mavitamini amachititsa kusagwirizana kwa shuga ndi kusintha mavitamini microbiota. Nautre 2014; 514: 181-6.
Greenhill C. Gut microbiota: osati zotsekemera zokoma zokhazokha zingayambitse kusagwirizana kwa glucose mwa kupha tizilombo toyambitsa matenda. Nat Rev Endocrinol 2014; 10: 637.