Chifukwa cha mliri wa kunenepa kwambiri, lingaliro la "kusokoneza zakudya" lakhala likugwedezeka ndi kuchitidwa chidwi kuchokera kwa ofufuza. Pamene munthu aliyense akusowa chakudya kuti akhale ndi moyo, zikuwoneka kuti pali nthawi zomwe mgwirizano wathu ndi chakudya umapitirira kuposa izi.
Mungapeze kuti simungaoneke kuti mukukanika kudya kuposa zofunikira, kapena mungaganize kuti simungathe kulakalaka zakudya zanu zopanda phindu, makamaka zakudya zowonongeka.
Ngati ndi choncho, mukhoza kukhala ndi chizoloŵezi cha zakudya.
Kodi Kudya Kwambiri Ndi Chiyani?
Malinga ndi Food Addicts Anonymous, "Kudya zakudya kumadziwonetsera mwa kukhumba kosalamulirika kwa chakudya chochulukirapo," chomwe chiri chodziwika kwambiri potsatira "kulowetsedwa kwa zakudya zowonongeka, makamaka shuga ndi ufa zomwe zimayambitsidwa mwamsanga ndisanduka shuga m'magazi" - mwa kuyankhula kwina, zakudya zothandizidwa kwambiri .
Zakudya Zowonjezera Kwambiri
Zotsatira za sayansi zam'mbuyo posachedwapa. Pofufuza kuchokera ku yunivesite ya Michigan yofalitsidwa kumayambiriro kwa chaka cha 2015, ofufuza adapeza kuti zakudya zopangidwa bwino, monga pizza, Fries French, ndi maswiti omwe ali ndi shuga wambiri, zimakhudzidwa ndi chizolowezi chodya, komanso " kugwiritsa ntchito mankhwala osokoneza bongo (mwachitsanzo, mlingo wautali, kuchuluka kwa kapangidwe kake). "
Sizodziwika kuti izi ndizo zakudya zomwe zakhudzana ndi mliri wa kunenepa kwambiri.
Izi ndizo zakudya zomwe anthu ambiri amapita pochita "kudya," kapena kudya monga njira yothetsera nkhawa.
"Kodi Ndiwe Woledzera Chakudya?"
Addict Addicts Anonymous, omwe ali ndi cholinga chake "kubwezeretsa limodzi tsiku limodzi panthawi yochokera ku matenda a chilengedwe cha chizoloŵezi cha zakudya," akufunsa funso ili.
Malingana ndi mndandanda wa zizindikiro, mukhoza kukhala mankhwala osokoneza bongo ngati:
- Simungathe kuyendetsa chakudya, makamaka zakudya za shuga kapena "zakudya zopanda kanthu."
- Mudayesa njira zowononga zolemera ndi zakudya, koma palibe amene agwira ntchito yosatha.
- Mwapeza nokha mukudya zakudya zosokonezeka monga kusanza kapena kugwiritsa ntchito mankhwala osokoneza bongo kapena diuretics makamaka pofuna kuchepetsa kulemera kapena kuyesera kupeŵa kulemera pokhapokha mutakhulupirira kuti mwadya kwambiri.
- Mumamva kuti mukuvutika maganizo, mulibe chiyembekezo, mukudandaula kapena manyazi chifukwa cha kulemera kwanu kapena kudya kwanu.
- Mukusintha kwambiri maganizo kapena kusintha maganizo pamene mukudya zakudya zopangidwa bwino kwambiri.
- Inu mumatembenukira ku chakudya chifukwa cha maganizo, monga pamene muli okwiyitsa kapena ngati mphotho pamene mwapeza zomwe mukuchita.
- Mumadya panokha kotero kuti palibe amene adzawona zomwe mukudya.
- Mukuba chakudya cha anthu ena.
- Mukupeza kuti mukugwira ntchito mwakhama, mukuganizira kwambiri za zakudya.
- Wawonapo kuti umoyo wanu ukuwonongeka mwathupi, m'maganizo, m'magulu ndi / kapena mwauzimu chifukwa cha zilakolako zanu zosasinthika za chakudya choledzeretsa.
(Kuti muwone mndandanda wowonjezera, mukhoza kupita ku malo odyetsera Zakudya Zosakaniza pa http://www.foodaddictsanonymous.org/are-you-food-addict)
Kuchiza Kuledzera kwa Chakudya
Ngakhale magulu monga Food Addicts Anonymous amapereka zipangizo zowononga, kuphatikizapo kudziletsa ndi pulogalamu 12, ochita kafukufuku akuyesera kuti adziwe momwe angapangire chithandizo chamankhwala pamene akupitiriza kumvetsa bwino za kupitirira kwa zakudya zowonjezera. Izi zikuwoneka kuti, m'njira zosiyanasiyana nthawi ndi nthawi, zikuthandizira zili panjira.
Ngati mukudandaula kuti mungakhale ndi chizolowezi chodyera, kambilanani ndi dokotala wanu, yemwe angakulangizeni kwa katswiri woyenera ndikuthandizira magulu monga Food Addicts Anonymous omwe angakhale othandiza kwambiri.
Monga momwe zilili ndi chizolowezi chilichonse, kutengeka msanga n'kofunika ndi kofunika kuti mupite kumsewu.
Zotsatira :
Kugonjetsa Zakudya Zosadziwika. Kodi Ndiwe Woledzera Chakudya? Anapezeka pa intaneti pa http://www.foodaddictsanonymous.org/are-you-food-addict pa March 9, 2015.
Schulte EM, Avena NM, Gearhardt AN. Ndi zakudya ziti zomwe zingakhale zosokoneza? Udindo wothandizira, mafuta okhutira, ndi katundu wodwala. PLoS One 2015 Feb 18.
Piccinni A, Marazziti D, Vanelli F, et al. Kusakaniza zakudya zolimbitsa thupi: njira yopeka kuchokera ku chizoloŵezi chodya ndi kudyetsa matenda. Curr Med Chem 2015 Feb 27. [Epub patsogolo pa kusindikiza]