Chinachake chikupanga mafuta Achimereka. Ndipo m'zaka zaposachedwa, oposa theka la anthu onse a ku America akuwononga ndalama zoposa $ 16 biliyoni pachaka kufunafuna yankho losavuta.
Malinga ndi zizindikiro za malonda a pa wailesi yakanema, anthu ambiri omwe amamenyana nawo pankhondoyi sali omvera, monga chakudya chofulumira, moyo wokhazikika kapena "carb" yoipa. Ayi, choipa ndicho hormone yotchedwa cortisol.
Cortisol ndi hormone, yopangidwa ndi adrenal gland pamene thupi liri m'mavuto. Your hypothalamus, pogwiritsa ntchito chifuwa cha pituitary, amachititsa kuti zilonda za adrenal zisamalire cortisol ndi adrenaline. Cortisol imatulutsidwa ngati gawo la mahomoni anu a tsiku ndi tsiku, koma mahomoni onse akhoza kumasulidwa momwe amachitira zovuta zowonongeka - pathupi ndi m'maganizo - monga gawo lakumenyana-kapena-kuthawa kwa thupi kumene kuli kofunikira kuti mupulumuke. Adrenaline imakupangitsani inu kukhala olimba ndi ochenjera ndipo imayambitsa kagayidwe ka shuga. Amathandizanso maselo ambiri kuti atulutse mphamvu. Cortisol imathandiza thupi lanu kukhala lothandiza kwambiri popanga shuga kuchokera ku mapuloteni, ndipo yapangidwa kuti athandize mwamsanga kuwonjezera mphamvu za thupi panthawi yachisokonezo.
Sizomwe zimakhala zovuta zotsutsana, zomwe zimayesedwa kuti zimayambitsa kulemera, chifukwa muzochitikazi, zovuta zimathetsedwa mwamsanga, ndipo cortisol yamasulidwa imalowa mu machitidwe athu, mothandizidwa ndi kuwonjezeka kwakukulu komwe kumaperekedwa ndi mtima wopweteka.
M'malo mwake, akatswiri ena tsopano akukhulupirira kuti vuto la ambiri a ife tikukhala ndi nkhawa nthawi zonse. Izi zimapangitsa kuti nthawi zonse azikhala ndi cortisol. Cortisol yambiri imayambitsa kupanga shuga. Zakudya zamtunduwu zambiri zimakhala mafuta, kutsirizira monga mafuta osungidwa.
Pali kafukufuku wochuluka amene wasonyeza kuti maselo amtundu angathe, pokhalapo ndi adrenaline wambiri, amatsutsana ndi zotsatira za adrenaline. Pambuyo pake, maselo a mafuta samakhala okhudzidwa ndi kutulutsa mafuta, koma chifukwa cha kukhalapo kwa cortisol, amamvera kwambiri mafuta osungirako mafuta. Pa nthawi yomweyi, kuchulukana kwa cortisol kumawonjezera chiopsezo cha kunenepa kwambiri ndi kuwonjezeka kwa mafuta - makamaka, kupweteka kwa m'mimba, chimodzi mwa mitundu yoopsa kwambiri ya kunenepa kwambiri, ndi chimodzi chomwe chimapangitsa ngozi yowonjezereka ya matenda a shuga, shuga, ndi matenda a mtima.
Kutsutsana kwa insulini ndi Matenda a Zamadzimadzi
Chinthu chimodzi chomwe timachidziwa chingayambitse kusamvetseka mu cortisol kumakhala kochuluka kwambiri kwa chakudya chokha. Mukadya zakudya zochepa zokha - Zakudya zopatsa maswiti ndi / kapena soda, mwachitsanzo - thupi limapanga mphamvu yowonjezera insulini, kuteteza shuga wambiri wa magazi. Izi zazikulu zowonjezera kwa insulini, zowonjezera, zingayambitse kupweteka kwa shuga m'magazi - nthawi zina mpaka pamasinkhu omwe ndi otsika kwambiri - patatha maola 3 mpaka 5 mutatha kudya kokha. Pamene magulu a shuga akugwa, izi zimayambitsa kuwonjezeka kwa mahomoni osokoneza bongo, kuphatikizapo adrenaline ndi cortisol.
(Nthawi zina, izi zingayambitse mantha, nkhawa, kusakwiya komanso kupweteka. Izi ndizimene ana ena amapeza pamene ali ndi "shuga wambiri").
Momwemonso ndi pansi pulogalamu ya insulini, shuga ndi mahomoni oopsa a marenna sizingatheke konse, kapena amathyoledwa kwambiri, atadya chakudya chokhala ndi mavitamini, mapuloteni, mafuta, zakudya zopatsa thanzi zomwe zimaphatikizapo mafuta, mapuloteni, ndi mitsempha pafupi Zakudya, chifukwa njira ya chimbudzi ndi kuyamwa zimachepa.
M'kupita kwa nthawi, miyezo yapamwamba yamagazi imatha chifukwa cha zifukwa zingapo:
- Kugwiritsa ntchito makapu ambiri, makamaka ophweka, opangidwa ndi mafuta
- Kudya makilogalamu ochuluka kwambiri, kotero kuti mafuta owonjezerawo akusungidwa monga mafuta kenako amatulutsidwa ngati shuga
- Mavuto aakulu kwambiri amachititsa kortisol kupanga
- Zovuta zina m'zochitika zamagetsi ndi mahomoni
Chimene chingachitike ndiye chinthu chodziwika kuti "insulin kukana." Mu insulin kukana, ubongo ndi maselo ena a thupi sagwirizana ndi kukhalapo kwa insulini m'magazi.
Sizowopsa ngati matenda a shuga, pamene maselo sangathe kutulutsa insulini yokwanira kuti asunge shuga. M'malo mwake, maseŵera a insulini akhoza kukhala okwera, ndipo mphukira zikupitirizabe kutuluka kunja, mochulukirapo, insulini pofuna kusunga shuga m'magazi. Koma maselo sangathe kuchitapo kanthu ndi insulini yomwe imamasulidwa, ndipo shuga imapitirira kufalikira m'magazi. Ndiye, mukamadya, timadzi ta shuga timakwera kwambiri. Pambuyo pa zaka zingapo, kansalu yowonjezereka imayamba kutopa ndipo sangathe kutulutsa insulini konse, zomwe zimabweretsa mtundu wa shuga wachiwiri. Kutukira kwa insulini, makamaka, nthawi zina kumatchedwa shuga ya shuga, chifukwa nthawi zambiri imayambitsa matenda a shuga a mtundu wachiwiri.
Kuthamanga kwa insulini yapamwamba kudutsa m'magazi kumalimbikitsa kusungirako mafuta ndi amino acid ndikuletsa kuwonongeka kwa mafuta ndi mapuloteni. Zimathandizanso kutulutsidwa kwa glucagons.
Mafuta a m'mimba mwako amatha kugwiritsira ntchito insulini yambiri ndipo amagwira bwino ntchito yosungira mphamvu - kwambiri kuti maselo omwe mumapeza m'madera ena monga thupi la pansi (ie, m'chiuno, mapeto, ntchafu). Chifukwa maselo a m'mimba amakhala pafupi kwambiri ndi ziwalo zanu za m'mimba, ndipo pali mitsempha yambiri yamagazi imene imazungulira m'mimba, zimakhala zosavuta kuti maselo a mafuta asunge shuga wochuluka kumeneko.
Kuthamanga kwa insulin - isanafike patsogolo mpaka mtundu wonse wa shuga - ndiwotheka kusintha. Kuchita masewera olimbitsa thupi, kuchepetsa zakudya zamadzimadzi, ndi kuchepetsa ma calories kungathandize kuchepetsa makilogalamu a insulini. Kuchita masewera olimbitsa thupi kumathandiza maselo kuyankha mogwira mtima insulin - zomwe zimathandiza kuchepetsa kupitirira kwa shuga m'magazi asanasungidwe monga mafuta. Zakudya zosavuta zochepa zimachepetsa kuchulukitsa magazi m'magazi. Ndipo kupeŵa kudyetsa kudya kumateteza kuwonjezereka kowonjezera kuchokera ku magwero onse kuchoka m'magazi monga shuga. Zakudya zochepa za shuga, kuchepa kwa insulini, komanso pamene insulini imakhala yochepa, thupi limakhala lopanda mphamvu ndipo limayamba kutaya ma molekyulu amtengo wapatali kuti akhale olemera kwambiri. Mavitamini ena, kuphatikizapo sinamoni ndi Glucosol, angathandizenso kuchepetsa kuchepa kwa insulini. Ndipo mankhwala osokoneza bongo monga Glucophage (metformin) angathandize insulini kumva mphamvu.
Pamene insulini imatsutsa, imatha kupita ku chidziwitso chotchedwa Metabolic Syndrome (chomwe poyamba chimadziwika kuti "Syndrome X.") Matenda a m'madzi amadziwika ndi insulini, kuphatikizapo cholesterol ndi triglycerides, komanso kunenepa kwambiri. Matendawa amachititsa kuti mukhale ndi chiopsezo chachikulu cha matenda a mtima ndi kupwetekedwa mtima.
Njira yothetsera matenda ya Metabolic Syndrome ikuphatikizapo:
- Kunenepa kwambiri - ndi chiwerengero cha mthupi (BMI) chachikulu kapena chofanana ndi 25
- Mimba yamimba (chiuno chozungulira> masentimita 40 mwa amuna, ndi akazi oposa 35 mainchesi)
- Magulu a Triglyceride pamwamba pa 150 mg / dL
- Mavitamini a HDL otsika kwambiri, osachepera 40 mg / dL pakati pa amuna ndi <50 mg / dL mwa akazi
- Kuthamanga kwa magazi, kwakukulu kapena kofanana ndi 130/85 mm Hg
- Kusamba kwa shuga kwambiri, ndi kusala shuga wa magazi kuposa 110 mg / dL
Akatswiri ena amalingalira kuti ambiri mwa amodzi - kapena 47 miliyoni - akuluakulu ku US ali ndi matenda amadzimadzi. Ziwerengerozi zikuyembekezeka kuti ziwoneke ngati anthu akutha.
Kutsutsana kwa CortiSlim
Malingana ndi Shawn Talbott, Ph.D. ndi William Kraemer - olemba buku la Cortisol Connection - stress, ndipo chifukwa cha cortisol chosalemetsa chosatha chimakupangitsani kumva kuti ndinu wotopa ndipo simukuwerenga. Kotero mumadya kwambiri kuti muthe mphamvu zanu ndikutonthoza nokha. Chotsatira? Anagula masentimita ozungulira kuzungulira pakati.
Malingana ndi chiphunzitso ichi, Talbott wapanga ndalama zowonjezera zomwe zimalengezedwa kwambiri pa intaneti, m'magazini ndi pa chingwe ndi makanema a TV. Malonda ndi malonda, kutenga mlingo wa mankhwala - CortiSlim - akuyenera kuthandizira kuthetsa ma cortisol. Ndi cortisol yomwe ikulamulidwa, mukuyenera kuchepetsa chizoloŵezi chanu chosungira mafuta ndi kutaya kulemera kosayenera. (Chombo china chodziwika kwambiri chotchedwa Relacore chimati chimachita zomwezo.) Onse awiri a CortiSlim ndi Relacore amadziwika kuti ndi zowonjezera zitsamba, zomwe zikutanthauza kuti safunikira kuti ayesedwe kapena kufufuza kuti adziwe izi.
CortiSlim, yomwe imadula ndalama zokwana madola 50 kwa mwezi umodzi umodzi, imakhala ndi zowonjezera monga Vitamini C, calcium, chromium, pamodzi ndi zomwe amati ndizochokera ku magnolia bark Extract, l-theanine, green tea Chotsani masamba, masamba owawa a orange, pepala lavanaba ndi vanadium. Relacore, pa $ 50 pa 90 capsules, amaphatikizanso Vitamin C, calcium, vitamini B, magnesium, magnolia bark, kuphatikizapo maluwa ndi mizu yosiyanasiyana, komanso amino acid phosphatidylserine.
Panthawi imodzimodziyo, Tingafinye tchizi ndi masamba ambirimbiri, ndipo lowawa lalanje, lodziwikanso monga synephrine, ndi lolimbikitsa, mofanana ndi ephedra. Ngakhale kuti zowonjezera nthawi zina zimapangitsa kuti thupi likhale ndi mphamvu, zimatha kukhala zovuta, nthawi zina zowononga, zowonongeka pa dieters, chifukwa zimatha kukweza mtima ndi kuthamanga kwa magazi.
Dr. Pamela Peeke, wolemba buku la Fight Fat pambuyo pa makumi anayi , akudandaula kuti atenga zowonjezereka za cortisol. Zingakhale zovuta chifukwa chiwerengero chachikulu cha cortisol chizindikiro cha kunenepa kwa m'mimba chingathe kuwonetsa matenda a kagayidwe kachakudya - kuphatikizapo mavuto a mtima kapena kupanikizika kwa magazi - zomwe zingawathandize kuti asaphunzire.
Kawirikawiri, zakudya zambiri monga calcium ndi phosphatidylserine - ali ndi maphunziro ena awonetsedwa kuti ali ndi zochepa zochepa pa kulemera kwake, koma kawirikawiri zimakhala zopambana kuposa zomwe zili muzinthuzi.
Kwachidziwikire, pali umboni wochepa, kupatula pa kafukufuku wopangidwa ndi opanga mankhwalawa kuti agwiritsidwe ntchito pa malonda awo, kuti chidziwitso cha CortiSlim chikhoza kupindulitsa pamtundu wa cortisol.
Cha kumapeto kwa mwezi wa October 2004, Federal Trade Commission nayenso inatsutsana ndi zina zomwe zimalimbikitsa ndi CortiSlim. Lamuloli adalamula anthu opanga, kuphatikizapo Shawn Talbott, ndi malonda onyenga. FTC inawauza kuti ayenera kusiya ndikusiya kulengeza kuti CortiSlim imatsimikizira kulemera kolemera kwa mapaundi 10 mpaka 15 ndipo idathandizidwa ndi zaka 15 zafukufuku wa sayansi.
Pofuna kuthana ndi nkhawa za Federal Trade Commission, CortiSlim yatulutsa malonda atsopano a pa wailesi yakanema. Koma zoona zowonjezera kuti supplementyo sichikuthandizani kuchepetsa kulemera kwa thupi, ndipo ingayambitse thanzi ngati anthu akunyalanyaza ndikunyalanyaza zizindikiro za matenda a mtima kapena kuthamanga kwa magazi.
Malingana ndi nkhani yosindikizidwa posachedwapa ku Salt Lake City Tribune , Talbott ndi anzake apanga ndalama zoposa $ 50 miliyoni kuchokera ku desperate dieters omwe anagula mankhwala awo. Otsutsa ena am'nenera Talbott zachinyengo kwambiri, komanso akufunitsitsa kumenyera m'manja mwa FTC posinthanitsa ndi bakha lofulumira lomwe limagulitsidwa ndi makasitomala osakayika.
Ndiye mungatani ngati mukufuna kuchepetsa cortisol?
Kuchepetsa Cortisol
Ngati timavomereza kuti cortisol yodetsa nkhawa ndi yowonjezera ikhoza kukhala zifukwa zolemetsa, tingachite chiyani, pokhapokha titadula ndalama zokwana $ 50 pamwezi kuti tizilombo toyambitsa matenda tizitha kugwira bwino ntchito?
Choyamba, onetsetsani kuti mukulephera kupanikizika. Chimodzi mwa zinthu zabwino kwambiri zothandizira kuchepetsa nkhawa ndikupangitsa kuti insulin imve mphamvu, mwachitsanzo, ndikuyamba kuchita masewera olimbitsa thupi, ngakhale kuyenda mofulumira tsiku ndi tsiku.
Chachiwiri, yesani njira zochepetsera nkhawa - monga yoga, tai chi, kusinkhasinkha, kupuma kupuma, kupsa mtima kwaukali, kupaka minofu, kumvetsera nyimbo zoyipa kapena njira zina zofanana. Njira zamtunduwu zingathandize kuchepetsa thupi lanu kuchitapo kanthu pa zovuta za tsiku ndi tsiku.
Chachitatu, gonani mokwanira! Mu November 2004, tawona kafukufuku wosonyeza kugwirizana pakati pa kugona mokwanira ndi kulemera . Kulephera kugona mokwanira kumawonjezera nkhawa, kumachepetsa chitetezo cha mthupi, ndipo zimapangitsa kuti mukhale olemera kwambiri. Ndipotu, ofufuza anapeza kuti anthu pakati pa 32 ndi 59 amene amagona maola anayi kapena kuposerapo usiku, amakhala okwana 73 peresenti kuposa odwala maola asanu ndi awiri ndi asanu ndi awiri usiku uliwonse. Kotero tinyamule mmwamba ndi kutenga zzz izo.
Potsiriza, kwa iwo omwe akufunabe kuyesa zowonjezereka, ndikukupatsani inu kuyamba ndikupeza kabuku kanga, The Thyroid Diet. Ndili ndi mutu wonse wogwiritsa ntchito zowonjezera kulemera kwa thupi ndi kuchepa kwa thupi, kuyesa iwo pogwiritsa ntchito kafukufuku wosiyanasiyana, ndikukambirana za ubwino wawo. Bukuli likufotokoza zosiyana siyana zomwe mungathe kuyesa ndikukambirana mozama zomwe ndapeza ntchito makamaka kwa ine.
Ndipo, ngati mwatsimikiza mtima kuti muyesetse kusakaniza zakudya zina zomwe mumapeza mu CortiSlim kapena Relacore, kumbukirani kuti mukhoza kusunga ndalama. Palinso zina zomwe zimaphatikizapo zosakaniza zosakaniza zofanana, popanda mtengo wochepa. Mwachitsanzo, CortiSol Balance ndi ofanana ndi CortiSlim koma imakhala pafupifupi theka la mtengo, ndipo Relora ndi Source Naturals ndi ofanana ndi Relacore).