Norovirus ndi kachilombo kofala kwambiri kamene kamayambitsa " chimfine ". Ndicho chiwopsezo choyambitsa matenda a kusanza ndi kutsekula m'mimba. Akadziwika kuti "kachilombo koyendetsa sitimayo", tsopano imayambitsa mliri wa gastroenteritis kulikonse.
Kukhala ndi kachilombo kakang'ono chabe kungakupangitseni kudwala, kuwapangitsa kukhala otheka kwambiri kuposa matenda ena monga fuluwenza.
Kawirikawiri zimatengera pafupifupi 1,000 fuluwenza HIV particles kuti munthu adwale koma 18 peresenti ya norovirus akhoza kukudwalitsani. Ikhoza kukhalanso pa malo ovuta kwa milungu iwiri mosiyana ndi mavairasi ambiri opuma (monga chimfine ndi chimfine) chomwe chingathe kukhala kunja kwa thupi kwa maola angapo.
Zimayambitsa ziphuphu m'makampani ogulitsa chakudya pamene anthu omwe akukonzekera chakudya amakhala nawo kapena abwereranso kuntchito posakhalitsa, ndikuwonetsa anthu onse omwe amadya chakudya chimene akukonzekera. Ndizovuta kwambiri kuteteza kufalikira kwa HIV m'mabanja. Munthu wina m'banja akamazitenga, nthawi zambiri anthu onse m'nyumba amapezekanso.
Kodi Mungatani Kuti Mupewe Kupewa?
Chifukwa zimatengera kachilombo kochepa kwambiri, kuti munthu adwale, ndi kovuta kuteteza. Koma pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu.
Sambani Manja Anu. Izi ndi zofunika. Sambani manja anu nthawi zambiri komanso molondola .
Kugwiritsira ntchito mankhwala odzola manja kungathandizenso, koma sikutha kupha norovirus, kotero kutsuka manja anu ndi sopo ndi madzi ndikofunikira kwambiri. Onetsetsani kuti mumasamba bwinobwino kwa masekondi 20 - nthawi yomwe mumatenga kuti muimbe nyimbo yachiwiri "Tsiku Lokondwerera".
Oyera, Oyera, Oyera. Pamene muli ndi norovirus ndipo mukusanza, chinthu chotsiriza chomwe mumamva ngati kuchita ndi kuyeretsa.
Koma kuonetsetsa kuti mukuyeretsa mukatha kusanza kapena kutsekula m'mimba kudzathetsanso tizilombo toyambitsa matenda. Onetsetsani kuti muyeretsedwe ndi mankhwala omwe ali ndi bleach kapena kupanga woyera wanu wokhazikika pamadzi ndi bleach ndi madzi (pafupifupi 1 chikho cha bleach mpaka 1 gallon ya madzi). Kugwiritsira ntchito mankhwala osakhala ndi bleach sikungapindule kanthu - iwo sadzapha tizilombo.
Kodi Muchapa zovala. Sambani zovala zanu, zitsulo zamabedi, tilu ndi zina zilizonse zomwe zakhala zikukumana nanu pamene mukudwala. Sambani m'madzi otentha ndi kuuma mu dryer kuti muwone kuti ndi oyeretsa momwe zingathere.
Musakonzekere Zakudya. Ngati mukudwala norovirus kapena muli ndi zizindikiro za masiku awiri apitayi musakonzekere chakudya cha wina aliyense. Tizilombo toyambitsa matenda nthawi zambiri timafalikira kudzera mu chakudya pamene wina amene wakhala akukonzekera chakudya cha ena. Ngakhale kusamba m'manja kudzakuthandizani kuchotsa majeremusi, zimatengera kachilombo kochepa kuti apange munthu wina wodwalayo kuti siwopindulitsa. Ngati pali wina m'nyumba mwako yemwe angathe kukonzekera chakudya, onetsetsani kuti akutero pamene mukudwala komanso mukuchira.
Khala "Wosankhidwa". Mwachidziwikire simukudzipatula mukakhala ndi norovirus, koma kukhala kutali ndi anthu ena kumathandiza kuti asadwale.
Ngati mungathe, yesetsani kukhala m'chipinda chanu ndikugwiritsa ntchito chipinda chimodzi chogona pamene mukudwala. Ena omwe amakhala mnyumba ayenera kuyesa kuchoka ku "malo odwala" mpaka mutachira - ndikuyeretsanso.
Ngati Simukudwala Komabe
Ngati mumakhala m'nyumba imodzi ndi munthu yemwe ali ndi norovirus (kapena mukuganiza kuti akutero) koma mulibe, pali njira zina zomwe mungatenge kuti muteteze.
Valani Magolovesi. Ngati mukusamalira munthu yemwe ali ndi norovirus, sizikuwoneka kuti adzakhala akuyeretsa. Mwinanso mukhoza kukhala woyeretsa nthawi zambiri ndipo izi zingakupangitseni kuti mukumane ndi kachilombo komwe mukuyesa kupewa.
Chinthu chabwino kwambiri chomwe mungachite kuti muteteze kutenga mawonekedwe a magolovesi nthawi iliyonse mukamayeretsa chinachake. Kaya ndiwechapa kapena ochapa omwe wokondedwa wanu wodwala wagwiritsira ntchito, kuvala magolovesi kumapanganso choletsera pakati pa inu ndi kachilomboka. Pamene muvala magolovesi, onetsetsani kuti musakhudze mphuno zanu, maso kapena pakamwa ndi iwo ndi kusamba m'manja mwamsanga mukamazitenga.
Khalani kutali. Zimawoneka kuti zikutanthauza, koma kukhala kutali ndi munthu amene akudwala kwambiri momwe zingathere kudzakuthandizani kuti mupewe. Kugona mu chipinda chosiyana, gwiritsani ntchito chipinda chosambira ndikusunga mtunda wambiri kuti muteteze matendawa pakhomo.
Osagawana. Muyenera kuti mwaphunzira kuti kugawana ndi kofunika ngati mwana wamng'ono, koma osati nthawi ino. Kugawana zinthu zomwe wodwala wanu, mwana kapena wokhala naye wagwiritsira ntchito ndi njira yowonjezera moto kuti mudwale nokha. Ngakhale kugawa mbali yakude kwa TV kungakhale nkhani zoipa. Ngati munthu wodwalayo akugwiritsa ntchito kutali kwake ndipo ali ndi kachilombo m'manja mwake, ndiye kuti mumagwiritsira ntchito komanso mutenge kachilombo m'manja mwanu. Mungakhudze mkamwa mwako, mphuno kapena maso popanda kudzizindikira ndikudzipeputsa mosavuta.
Kukhala woona mtima, ndi kovuta kwambiri kupewa kupezeka kwa norovirus pamene wina ali m'nyumba mwanu. Iyo imafalikira mosavuta ndipo imakhala yowopsyeza kwambiri moti nthawi zambiri imakhudza pafupifupi aliyense amene amakhala pansi pa denga limodzi. Koma kutenga masitepe amenewa sikungapweteke ndipo amachepetsa mwayi wanu wodwala kapena kufalitsa matenda anu kwa wina.
Zotsatira:
"Tetezani Kufalikira kwa Norovirus". CDC Zolemba 21 Dec 15. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. National Institutes of Health. 3 Mar 16.
"Kuteteza Kuphulika kwa Norovirus". Zizindikiro Zofunika. Chitetezo cha Chakudya. 3 Jun 14. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. National Institutes of Health. 5 Mar 16.
"Kuteteza matenda a Norovirus". Norovirus 10 Dec 15. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. National Institutes of Health. 24 Apr 16.