Ngati mwapezeka kale ndi matenda a celiac, mwakhala mukudziŵa bwino zakudya zopanda thanzi . Koma simungadziwe kuti mungakhale ndi zovuta zina zamankhwala zomwe zimapezeka kwa zilembo zatsopanozi.
Pano pali mndandanda wa mavuto omwe mungawafunike kuti muwawonetse ndipo mungathe kuwasamalira. Kuonjezerapo, ndikukulimbikitsani kuti muwonetsetse mndandanda wa mafunso omwe mungamufunse dokotala mutatha kupeza chidziwitso cha matenda a celiac kuti mupeze zambiri zokhudza zosowa zanu zamtsogolo.
Mukhoza Kukhala ndi Chakudya Chokwanira
Zilibe kanthu kuti mukudya chakudya chamtundu wanji musanagwiritse ntchito mankhwalawa, mutakhala ndi matenda osakanizidwa, thupi lanu silingathe kutenga zakudya zambiri mu chakudyachi. Choncho, mungadwale chifukwa cha kusowa kwa zakudya m'thupi ndi zofooka, makamaka mu mavitamini ndi mchere, kuphatikizapo chitsulo, vitamini D , calcium, folate, ndi vitamini B-12.
Popeza thupi lanu liyenera kuyamba kuyamwa zakudya zowonjezereka mukangoyamba kudya zakudya zopanda thanzi, mukhoza kuthetsa zina mwa zofooka zanu nokha. Komabe, mungafunenso kuyankhula ndi dokotala wanu zokhudza kutenga mankhwala owonjezera kuti muthe kuwonjezeka mofulumira-onetsetsani kuti mumagwiritsa ntchito mavitamini okhawo a gluten.
Mukhoza Kuopsezedwa ndi Matenda Odzipiritsa Owonjezera
Mwinamwake mumadziwa kuti matenda a leliac amangochitika mwachibadwa m'thupi-kutanthauza kuti ndi momwe thupi lanu laumunthu, lomwe lili ndi maselo oyera a magazi anu, limasokoneza minofu yanu (pakali pano, pakhomo la matumbo anu aang'ono).
Kafukufuku wochepa wa zachipatala amasonyeza kuti anthu omwe ali ndi matenda osachiritsika omwe sagwidwa ndi matendawa amalephera kukhala ndi zifukwa zina zomwe zimawongolera. Zinthu zomwe zimagwirizanitsa kwambiri ndi matendawa zimaphatikizapo matenda a chithokomiro , psoriasis , matenda a Sjögren ndi nyamakazi ya nyamakazi , ngakhale kuti ena akhoza kugwirizana.
Kafukufuku amasonyeza kuti kudya zakudya zopanda mphamvu za gluten pambuyo pokudziwani kwanu kungakuthandizeni kuchepetsa chiopsezo chanu chokhala ndi matenda owonjezera omwe angakuthandizeni. Kuwonjezera apo, anthu ena amaona kuti kudya zakudya zopanda thanzi kumathandiza kuti asatengere matendawa, mwachitsanzo, ngati muli ndi psoriasis osatha, mungawone kuti amawongolera kapena amachepetsa pamene mukupita kusaluka.
Mungathe Kuvutika ndi Mavuto Obala
Anthu ambiri omwe ali ndi matenda osachiritsika osatetezedwa-amuna ndi akazi-amavutika chifukwa cha kusabereka. Komabe, pali uthenga wabwino ngati ndinu mmodzi mwa anthuwa-kusabereka kumawoneka ngati kusintha, mwina nthawi zina, mutatha kudya zakudya zopanda thanzi kwa kanthawi.
Ndizowoneka bwino kwambiri kwa akazi omwe sadziwa kuti ali ndi nthawi yovutika kupita kumimba kapena kuvutika ndi endometriosis (onani nkhani yanga pa matenda a celiac ndi ululu wamkati kuti mudziwe zambiri). Apanso, nthawi zambiri, zizindikirozi zimawongolera kapena kumveka bwino pa zakudya zopanda thanzi.
Pomaliza, kodi mudadziwa kuti matenda a leliac angakhudze kugonana kwanu ? Chabwino, ikhoza ... ndipo kafukufuku amasonyeza kuti kumamatira ku zakudya zanu kungakuthandizeni kusintha moyo wanu wa kugonana.
Mwinamwake Mukukweza Enzymes ya Chiwindi
Si zachilendo kwa wodwala wodwalayo wa matenda a chilondawa kuti awone kuti ali ndi mapulaneti a chiwindi. Komabe, nthawi zambiri, ma enzyme okwera, omwe nthawi zambiri amapezeka ngati gawo la ntchito yamagazi yambiri, samasonyeza vuto lalikulu la chiwindi. Ayenera kubwereranso mwachizolowezi mutakhala wosasuka kwa kanthawi kwa kanthawi.
Matenda ochepawa amakhala ndi matenda akuluakulu a chiwindi, kuphatikizapo matenda osokoneza bongo omwe ali ndi chiwindi komanso matenda a chiwindi. Ngakhale kuti kafufuzidwe ndi kochepa, pali umboni wina wodzinenera-ndikuganiza kuti ndi chiyani? -kusowa kwa gluten ndi kumamatira ku zakudya kungathetse kapena kuthetsa vuto lalikulu la chiwindi.
Mutha Kukhumudwa
Anthu omwe ali ndi matendawa amatha kudwala matenda ovutika maganizo . Sizidziwikiratu chifukwa chake, ngakhale kuti n'zotheka kuti vutoli likhoza kukhala matumbo opatsirana omwe amachititsa kufooka kwa zakudya zofunika kwambiri m'thupi lanu.
Anthu ambiri amaona kuti maganizo awo amakula bwino akamangodya zakudya zopanda thanzi. Komabe, kafukufuku amasonyeza kuti muyenera kutsatira zakudyazo kuti mukhale osangalala, ndipo zimakhala zachilendo kuti matendawa azipezeka-ngakhale omwe akhala akudya kwa nthawi yayitali-akuvutika ndi kuvutika maganizo pamene akukhala okhwima . Ngati mutapeza nthawi yambiri pa zakudya zomwe izi zikukuchitikirani, zingakuthandizeni kufufuza malo omwe chithokomiro cha gluten chikhoza kulowa mkati.
Mukhoza Kukhala (Kusakhalitsa) Kwachisawawa Kusagwirizana
Kusagwirizana kwa Lactose kumakhala kofala kwambiri kwa anthu omwe atulukira kale ndi matenda a celiac. Ndi chifukwa chakuti ma villi athu aang'ono-omwe amawoneka ngati aang'ono m'matumbo athu aang'ono-amachepetsa lactose, kapena shuga wamkaka. Izi villi nsonga ndizoyamba zoyamba kuchotsa ngati matenda a leliac amawononga matumbo athu m'mimba.
Ndipotu, ambirife tinkadziwa kuti tili ndi lactose nthawi yaitali tisanakumane ndi matenda a leliac; Kusagwirizana kwa lactose nthawi zambiri kumaimira chizindikiro choyamba cha matenda a leliac.
Pali uthenga wabwino, ngakhale: ndizotheka-ngakhale mwinamwake-kuti kulekerera kwanu kwa lactose kudzatuluka pamene matumbo anu amkati amayamba kuchiritsa pa zakudya zopanda thanzi. Izi sizikutanthauza kuti muyenera kuthamanga ndikugula mkaka wakumwa nthawi yomweyo; M'malo mwake, yesani kuyitenga pang'onopang'ono ndikuyesera lactose pang'ono mu zakudya zanu kuti muone momwe mungapiririre.
Inu Mosakayikira MUSAKHALE NDI Khansa
Khansara ndi chowopsya choopsa, ndipo ndi chimodzi chomwe chimatha kukumbukira mosavuta pamene mukudwala ndipo simukudziwa chomwe chiri cholakwika. Mukapeza kuti muli ndi matenda a celiac, mumamva kuti matenda osakanizidwa omwe amachititsa kuti matendawa asapitirire, amachititsa kuti khansa ina ikhale yoopsa kwambiri, makamaka mitsempha ya khansa komanso mitundu ina ya khansa.
Komabe, chiopsezo cha khansara mwa anthu omwe ali ndi matenda a chililili kwenikweni ndi chaching'ono (ngakhale chiri chachikulu kuposa chiopsezo cha anthu ambiri). Kuwonjezera apo, mutakhala mukudya zakudya zopanda thanzi kwa zaka zisanu, chiopsezo chanu chimabwereranso kwa anthu ambiri, kutanthauza kuti simukupezeka kuti muli ndi khansara ngati wina aliyense.
Komabe, ngati mumadya zakudya zopanda thanzi, chiopsezo chanu cha khansa chimakhala chokwanira, komanso momwe mungathere ndi mavuto ena onse omwe ndatchula. Choncho, ngati pali malangizo amodzi omwe ndikufunira kukupatsani monga chilili chatsopano, chonde: Chonde Musanyengedwe. Kunyenga kungasokoneze thanzi lanu.