Apa pali chifukwa chimene muyenera kuyesa kuti mudziwe
Ngati mukukhulupirira kuti mukhoza kuvutika ndi matenda a leliac kapena osalimba a gluteni , mumakhala ndi zisankho ziwiri: kupeza matenda, kapena kuyamba zakudya zopanda thanzi popanda wina.
Simukusowa kuti munthu adziwe kuti ali ndi matenda osakanikirana, ndipo makamaka anthu ambiri amasankha kuti asakhale nawo.
Koma palinso zifukwa zomveka zogwiritsira ntchito matendawa. Nazi zotsatira zinayi:
1. Mudzadziwa zomwe muli nazo, ndikumvetsetsa zoopsa zanu pazochitika zina.
Ngati muli ndi matendawa, muli ndi chiopsezo chachikulu chokhazikitsa matenda ena, monga matenda a chithokomiro , matenda a shuga a mtundu wa 1 ndi matenda a Sjögren . Mungathe kuvutika ndi kufooka kwa mavitamini ena, makamaka mwamsanga mukatha kupeza matenda, pamene matumbo anu aang'ono amasonyezabe kuwonongeka. Ndipo mumakhalanso ndi mwayi wochulukitsa mafupa ochepetsa matenda a mitsempha, komanso lymphoma, mtundu wa khansa.
Ngati mulibe matenda a celiac, mutha kukhala ndi mphamvu zowonongeka zopanda thanzi. Zoopsa zaumphawi pautsiwu wa gluten - chikhalidwe chodziwika bwino - sichidziwika bwino. Kafukufuku wina amasonyeza kuti pangakhale ngozi yowopsa ya khansa, ndipo akatswiri ena (ngakhale kuti si onse) amakhulupirira kuti mphamvu zowonongeka zimatha kukweza mwayi wanu wazinthu zowonjezereka.
Koma makamaka, kafufuzidwe sichinachitikepo kuti mudziwe kuchuluka kwa zoopsa zaumoyo zomwe mungakhale nazo ngati mwapezeka kuti ndiwopatsa thanzi.
Komabe, popanda kuyesedwa ndi kugwiritsidwa ntchito, palibe njira yoti mudziwe zina zaumoyo zomwe muyenera kuziyang'anira. Ndipo popanda kugwiritsidwa ntchito, mukhoza kuyesedwa kukhala, osasamala kwambiri kuposa momwe mumayenera kukhalira: kukhala ndi matenda a leliac, mwachitsanzo, amatanthauza kupewa katemera wamuyaya.
(Malamulo adakalibebe ngati anthu omwe ali ndi mphamvu zowonongeka za gluten ayenera kukhala osamala.)
Inde, mutayesedwa, zingatanthauzenso kuti muli ndi zina osati matenda enaake kapena ululu wa gluten (inde, zimachitika). Pali zochitika zosiyanasiyana, kuphatikizapo kusagwirizana kwa lactose ndi matenda a Giardia, omwe ali ndi zizindikiro zotero za m'mimba ... ndipo simungadziwe kuti muwachiritsire pokhapokha mukapitiriza kupeza matenda.
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- Mmene Matenda Operewera Osayembekezereka Angayambitsire Chifukwa Chakusowa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
- Matenda a Celiac ndi Cancer
- Matenda Aakulu a Thanzi la Gluten
- Magulu a Sutetezi ndi Ngozi za Khansa
2. Ngati mwapezeka, mungathe kukopa anthu a m'banja kuti ayesedwe.
Ichi ndi chifukwa chotsatira matenda omwe ndimamva nthawi zonse - zikuwoneka kuti pafupifupi aliyense mumzinda wa gluten wopanda munthu wina aliyense m'banja mwake "akukana" amene angapeze nkhani zina zathanzi zomwe zimachotsa zakudya zopanda thanzi.
Ngati muli ndi matenda a celiac, malangizo a zachipatala amayitanitsa achibale onse oyambirira kuti ayesedwe (zomwe mungamuuze mlongo wanu wamkulu pamene akudandaula za "IBS"). Palibe njira zowonjezereka zokhudzana ndi kutengeka kwa gluteni, koma pali umboni wochuluka wamtundu wa chigawo cha banja kumeneko.
Dziwani zambiri:
- Kuyezetsa Matenda a Kachilombo Kwa Achibale - Ndani Ayenera Kuyesedwa?
- Zachibadwa Zomwe Zingakulepheretseni Ku Gluten Sensitivity
- Kuchita ndi Anzanu ndi Achibale Pamene Mukulibe Ulemerero
3. Kupeza matenda kungakuthandizeni kupeza malo okhala kusukulu kapena kuntchito.
Zingakhale zovuta kuti mugwire ntchito mkati mwa dongosolo kuti muwonetsetse kuti mwana wanu wa celiac kapena wa gluten sakupezeka ku gluten kusukulu. Popanda kuzindikila, mungathe kupeza kuti n'zosatheka: sukulu za anthu sizingapereke zakudya zodyera za gluten kapena kukambirana mapulani 504 opanda chizindikiro chovomerezedwa ndi dokotala.
Makolesi ena akukulirakulira popereka chakudya cha gluten pa mapulani awo, koma kachiwiri, mungafunikire kuti mupeze matenda oyenera kuti mupeze chakudya chokhazikika.
Zomwezo zimapita kuntchito zina. Mwachitsanzo, mungapezeke kuti mukutsitsa masiku anu odwala (makamaka pamene mukupezeka kuti muli ndi vuto, chifukwa mumakhala olakwitsa pa zakudya), ndipo chifukwa chake, mungafunikire kupereka mtsogoleri wanu ndi ndondomeko. Kapena mungafunike kukakamiza wotsogolera kukayikira kuti adye chakudya cha gluten kuti mukhoze kupita ku ofesi ya masana kapena madzulo.
Muzochitika zonsezi, palibe funso kuti kukhala ndi cholemba cha dokotala chomwe chimanena kuti ndinu celiac kapena mulingo wa gluten, kumayambitsa njira yopambana malo omwe simungathe kupeza ngati mphamvu-yomwe ndikukhulupirira kuti muli Kudya chakudya cha gluten monga kusankha kwa moyo. Kuyankhula momasuka kungakupezereni malo ogona, koma pepala limathandiza ndithu.
Dziwani zambiri:
- Kodi Amayi Achimereka Olemala Akuphimba Matenda a Celiac?
- Kupanga Mphatso 504 ya Mwana Wanu Wopanda Gluten
- Kupeza Kusamba kwa Sukulu Kusuntha kwa Ana a Gluten
- DOJ Amafuna Zakudya Zopanda Gluten Pamsasa - Koma Chotsatira N'chiyani?
4. Ngati pali mankhwala ovomerezeka ku matendawa, mukhoza kukhala mmodzi mwa oyamba kuchipatala.
Makampani anayi osiyana pakali pano akupanga mankhwala omwe angathandize kuchiza matendawa. Ngakhale kuti chivomerezo chikadali zaka zingapo kutali, opanga mankhwala akulimbana ndi msika uno, ndipo US Food and Drug Administration yayesa mwatsatanetsatane ntchito imodzi.
Pomwe mankhwala amavomerezedwa, kukhala ndi matenda odwala matenda a leliac omwe alipo kale kumatanthawuza kuti mukhoza kukhala mmodzi mwa anthu oyamba kumwa mankhwalawa, poganiza kuti dokotala wanu akukhulupirira kuti mukuyenera. Zina mwa mankhwalawa mu chitukuko (ngakhale sizinthu zonse) zingatheke kuthandiza munthu wina yemwe ali ndi mphamvu zowonongeka, kotero muyenera kuyankhula kwa dokotala kamodzi kamvomerezedwa kuti awone ngati zingakuthandizeni.
Ndikulingalira kuti kuvomereza kwa mankhwala omwe ali ndi matendawa kumathandiza anthu ambiri kupezeka. Koma ngati mukuyembekeza mwachidwi mankhwala omwe angakuthandizeni kupewa matenda okhudzidwa ndi matenda a gluten, mungapeze kuti mukudziŵa bwino.
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