Pamene chiwerengero cha anthu chikukula, pali chidwi chofuna kuti ubongo ukhale wathanzi komanso wogwira ntchito. Ubongo wamakono "ntchito" monga Lumosity, Cognifit, Fit Brains, ndi HappyNeuron akuthandiza kudyetsa makampani akukula.
Kodi maubongo awa amapindulitsa? Kapena kodi makampani akungoyendetsa masewera olimbitsa thupi "pogwiritsa ntchito" masewero a ubongo "pogwiritsa ntchito mantha a anthu pamene akukula?
Kafukufuku pa Masewera a Ubongo
Ndithudi, pali kafukufuku omwe amasonyeza kusintha kwa chidziwitso chifukwa cha zina za ma kompyuta. Zambiri mwa kafukufukuyu zachitidwa kwa odwala omwe amavutika ndi vuto la ubongo (TBI) kapena kupwetekedwa mtima, kumene kuyerekezera kwa chidziwitso kumakhala kuyembekezera. Nkhaniyi ikhoza kukhala yosiyana ndi matenda opatsirana a m'magazi monga matenda a Alzheimer's. Mu matendawa, m'malo movulazidwa mwadzidzidzi, matendawa akungopitirirabe.
Ndifunikanso kudziŵa zomwe maphunzirowa anayeza. Zambiri pa masewerawa zimakonda kusintha ndi nthawi. Chosavuta kumvetsetsa, komabe, ngati zotsatira zimasamukira ku moyo wonse. Kodi tikuthandiza ubongo kuti ukhale wathanzi tsiku ndi tsiku, kapena timangophunzitsa ubongo kukhala masewera a pakompyuta?
Kafukufuku wina amasonyeza kusinthika kutali ndi kompyuta kuyang'ana chitsime. Kafukufuku wina, Improvement Memory ndi Purezidenti-Based Adaptive Cognitive Training (IMPACT), adawonetsa kuti anthu omwe amagwiritsa ntchito makompyuta awo anali ndi mayankho ofulumira kusiyana ndi omwe ankangoyang'ana ma DVD.
Komabe, monga phunziro ili linalipiritsidwa ndi bungwe lomwelo lomwe limapangitsa ndalama kuti zisokoneze mapulogalamu a pakompyuta, ena amakayikira.
Nthawi zambiri nthawi zambiri masewerawa amatha kufanana ndi zochitika zina. Kodi masewerawa angafanane ndi ma puzzles kapena Sudoku? Pali umboni wochuluka wosonyeza kuti kukhalabe mwakhama kumachepetsa chiopsezo chakumvetsetsa.
Mtundu wapadera wa zochitika zamaganizo, ngakhale, sizingakhale zofunikira.
Gulu la akatswiri ochokera ku National Institute of Aging linanena kuti panalibe deta yokwanira kuti athe kuganiza kuti mapulogalamu a pakompyuta amathandiza kusintha zizindikiro za matenda a Alzheimer's or dementia. Mwinamwake chinthu chofunika kwambiri ndikutsimikiza kuti zomwe mumachita ndi zokondweretsa kuti mupitirize kuzichita nthawi zonse. N'kofunikanso kudzikakamiza pang'ono pokha pokhapokha mutakhala wotonthoza, monga momwe zilili bwino kuti mutenge mtima wanu panthawi yomwe mukuchita masewera olimbitsa thupi.
Mafunso Odzifunsayo
Ngati mukuganiza kugula pulogalamu yamakono, zingakhale zothandiza kufunsa mafunso poyamba. Ena mwa mafunsowa angakhale awa:
Kodi kafukufuku wokhudzana ndi mankhwalawa wachitidwa ndi akatswiri a ku yunivesite, kapena kodi onse ofufuza amalipidwa ndi kampani?
Kodi zochitika zachipatala zachitidwa poyerekezera pulojekiti ndi zochitika zina?
Kodi zotsatirazi zimapita ku dziko lenileni, kapena kompyuta?
Kodi pulogalamuyi yaphunzira kwa anthu omwe ali ndi vuto lanu?
Kodi pulogalamuyi yaphunzitsidwa ndi anthu a msinkhu wanu, amtundu wanu, ndi abambo?
Kungakhale kofulumira kwambiri kuti anene ndi chidaliro chachikulu kuti masewerawa ndi othandiza paumtima waumphawi, ngakhale pali zowonongeka zambiri ndi maumboni kutero.
Anthu ayenera kukhala oganiza bwino, ogwirizana, komanso ogwira ntchito pamene tikukula. Chimodzi mwa kukhala ndi maganizo mwakhama pamene tikukalamba ndikuganiza mozama za zinthu zatsopano zomwe zikulengezedwa kwa inu.
Zotsatira:
Balleteros S, Prieto A, Mayas J, Toril P, Pita C, Ponce de Leon L, Reales J, Waterworth J, Kuphunzitsidwa kwa ubongo ndi maseŵera osagwiritsa ntchito mavidiyo kumapangitsa kuti anthu akuluakulu azidziwitsidwa: mayesero omwe amachitidwa mosavuta Front Aging Neurosci 2014, 6, 277.
Daviglus ML, Plassman BL, Pirzada A, Bell CC, Bowen PE, Burke JR, Connolly ES Jr, Dunbar-Jacob JM, Granieri EC, McGarry K, Patel D, Trevisan M, Williams JW Jr. Zinthu zoopsa ndi njira zothandizira Alzheimer Matenda: dziko la sayansi. Arch Neurol. 2011 Sep; 68 (9): 1185-90. Epub 2011 May 9. Yambani
Glenn E. Smith PhD, Patricia Housen PhD, Kristine Yaffe MD, Ronald Ruff PhD, Robert F. Kennison PhD, Henry W. Mahncke PhD, Elizabeth M. Zelinski PhD. Pulogalamu Yophunzitsira Pogwiritsa Ntchito Mfundo Zapangidwe Zamapulasitiki Ambiri: Zotsatira kuchokera ku Kupititsa patsogolo mu Memory ndi Pulogalamu ya Adaptive Cognitive Training (IMPACT) Phunziro. Journal ya American Geriatrics Society. Volume 57, Magazini 4, masamba 594-603, April 2009.