Kutsata Zakudya Zogwirizana Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Anthu omwe ali ndi matenda a shuga a mtundu wa 2 ali ndi vuto loyambitsa shuga la magazi chifukwa samapanga insulini yokwanira kapena maselo awo samayankha bwino insulini. Insulini ndi mahomoni opangidwa ndi makoswe omwe amalola minofu, chiwindi ndi mafuta kuti atenge shuga m'magazi anu.
Chithandizo cha mtundu wa shuga wachiwiri chimaphatikizapo kugwiritsa ntchito mankhwala omwe amathandiza shuga nthawi zonse, ndipo nthawi zina, munthu yemwe ali ndi shuga ayenera kutenga insulini, koma kusintha kwa zakudya n'kofunikanso.
Momwe Zakudya Zogwirizana Zakudya Zamagulu Zimagwirira Ntchito
Zakudya za m'thupi zimaphatikizapo shuga ndi zowonjezera zomwe thupi lanu limaphwanya ndi kugwiritsa ntchito mphamvu. Munthu yemwe ali ndi shuga ayenera kuyang'anira kudya kwake. Anthu ena amadya zakudya zamadzimadzi komanso amapewa kwambiri carbs, koma cholinga cha zakudya zomwe zimagwiritsidwa ntchito m'thupi zimakhala ndi chakudya chamtundu uliwonse tsiku ndi tsiku.
Sizosiyana kwambiri ndi chakudya chokhazikika, chopatsa thanzi, kupatula kuti muyenera kusamala ndi kuyang'anira nambala ya carbs imene mumadya panthawi iliyonse yopatsa chakudya. Zikuwoneka ngati ntchito yambiri, koma ndi chithandizo ndikuchita, mutha kukhala ndi c
Zakudya Zamadzimadzi Zosakaniza Kapena Kusinthanitsa
Wothandizira zaumoyo wanu angakuthandizeni kudziwa magalamu angapo a chakudya omwe mungathe kukhala nawo tsiku ndi tsiku, ndipo wodyetsa zakudya, odyetsa zakudya, kapena aphunzitsi a shuga akhoza kukuthandizani kupanga mapangidwe omwe amafalitsa kuwerengera kwa carb tsiku lonse.
Sikophweka kuwerengera galamugalamu iliyonse ya zakudya m'thupi, kuti American Food Diabetes Association yasintha ma gramu a mavitamini kuti akhale "mgwirizano" wa zakudya zosiyanasiyana.
Kusinthana kwa mpweya uliwonse kumakhala pafupifupi 15 gm ya carbohydrate, kotero ngati mukusowa magalamu 200 a chakudya tsiku ndi tsiku, malingaliro anu onse a kagawodidi tsikuli ayenera kukhala 13.
Chilichonse chimene mumadya chimakhala ndi kusankha kokha. Zakudya zopanda chakudya chilichonse (kapena zosakwana 5 magalamu) zimasankha zero.
Zakudya zomwe zili ndi shuga kapena zowonjezera zimakhala zofanana ndizosiyana ndi zakudya zomwe zili ndi carbs zochepa. Mwachitsanzo, kakang'ono ka keke ya chokoleti mwina ikugwiritsanso ntchito malonda awiri a tsiku ndi tsiku, ndipo theka la kapu ya madzi a lalanje ndi ofunika kwambiri. Kawirikawiri, chakudya chirichonse chikhala ndi makasitomala atatu kapena asanu, ndipo chotukudya chilichonse chili ndi imodzi kapena ziwiri.
Menyu yachitsanzo
Pano pali chitsanzo cha mndandanda wa tsiku lonse umene uli ndi magawo 13: Kadzutsa
- 1/2 chikho oatmeal - 1 kusinthanitsa
- Chikho chimodzi chipatso madzi - 1 kusinthanitsa
- Kagawo kamodzi kagawo - 1 kusinthanitsa
- Dzira lovuta lophika - 0 kusinthanitsa
- Chikho chimodzi cha khofi - kusinthanitsa 0
Kusakaniza kwapakati
- Wosakaniza peach - 1 kusinthanitsa
- Madzi amodzi a galasi -0 kusinthana
Chakudya
- 1/2 chifuwa - 0 kusinthanitsa
- 1/2 chikho chimanga - 1 kusinthanitsa
- Chikho chimodzi chinaphika sipinachi - kusinthanitsa 0
- Mpukutu umodzi wa chakudya - 1 kusinthanitsa
- Supuni imodzi ya supuni ya mafuta - 0 kusinthanitsa
- Chikho chimodzi otsika mafuta mkaka - 1 kusinthanitsa
Chotupitsa Chakumadzulo
- 3/4 chikho mtunda yogurt -1 kusinthanitsa
- Chikho chimodzi zipatso - 1 kusinthanitsa
- Madzi a galasi - kusinthanitsa 0
Chakudya chamadzulo
- 4-saunce nsomba - 0 kusinthanitsa
- Chikho chimodzi chimawombera broccoli - kusinthanitsa 0
- 1/2 kapu ya mbatata yosakaniza - 1 kusinthanitsa
- Mpukutu umodzi wa chakudya - 1 kusinthanitsa
- 1 chikho otsika mafuta mkaka - 1 kusinthanitsa
Njoka Yamadzulo
- 3 makapu popcorn - 1 kusinthanitsa
- Madzi a galasi - kusinthanitsa 0
Kumbukirani kuti kukhala ndi phindu la kusinthanitsa simukuwonetsa phindu lonse la zakudya. Bacon ndi njuchi zonse zimasintha zero koma sizikutanthauza kuti zimakupindulitsani. Pitirizani kupanga zosankha zathanzi ndi masamba ambiri obiriwira ndi okongola, mapuloteni otsika kwambiri, mbewu zonse, ndi mkaka wochepa mkaka.
Zotsatira:
Association of American Diabetes Association. "Kupanga Zosankha Zakudya Zathanzi."
Maher AK. "Menyu Yosavuta Yowonjezera." Mkonzi wa khumi ndi umodzi, Hoboken NJ, USA: Wiley-Blackwell Publishing, Oktoba 2011.
Chipatala cha Medical University ku Maryland. "Zakudya Zakudya za Shuga - Diabetes Exchange Exchange Lists."