Kwa iwo omwe akufunafuna zamoyo zonse, kutengeka kwa zitsamba zotchedwa guayusa kumakhala mowa mwa kusankha. Kawirikawiri amagulitsidwa ngati njira ina ya zakumwa za khofi ndi zamagetsi, guayusa wolemera wa caffeine akuti amapatsa mphamvu zowonjezera mphamvu popanda kukupweteketseni.
Guayusa imayambanso kukhala chitsime chachikulu cha antioxidants, mavitamini, ndi amino acid.
Kuphatikiza apo, lili ndi mankhwala monga theobromine (chinthu chomwe chimapezekanso ku cocoa ndipo chikulingalira kuti chikhale ndi mphamvu zowonjezera).
Zaka zingapo zapitazo, mankhwala a guayusa ayamba kupezeka m'masitolo odyetsa zachilengedwe komanso m'madera odyera ku US Koma ku Ecuador, anthu a m'dera la Ecuador akhala akudula guayusa kwa nthawi yayitali kuti apitirize kukhala maso, makamaka pamene akugwira ntchito. Ndipotu mafuko ena amati guayusa ndi "mlonda wa usiku," chifukwa nthawi zina amamwa mowa kuthandiza anthu kukhala maso usiku.
Guayusa vs. Yerba Mate
Mofanana ndi yerba mate, guayusa wapangidwa kuchokera ku masamba a mtengo wamtengo wapatali ku mitengo yamvula ya ku South America. Ngakhale yerba mate amachokera ku Ilex paraguariensis chomera (chomwe chimapezeka makamaka ku Argentina), guayusa amasungidwa kuchokera ku chomera chotchedwa Ilex guayusa (chomwe chimapezeka ku Ecuador).
Kusiyana kwina kwakukulu pakati pa guayusa ndi yerba mate: kukoma. Mosiyana ndi yerba mzanga, zomwe zingakhale ndi kulawa pang'ono, guayusa amawoneka ngati ofewa, earthy, ndi okoma pang'ono.
Njira Yabwino ya Caffeine?
Kawirikawiri amatchedwa "yoyera" gwero la caffeine, guayusa akuti amapereka "mphamvu yowonongeka." Othandizira amanena kuti mankhwala omwe amapezeka mu guayusa amalimbikitsa kuchoka kwa khofiyine pang'onopang'ono, komanso-kuteteza kuthandizira kupewa zotsatira za caffeine ndi kuvulaza kugwa kwa mphamvu.
Komabe, pakalipano palibe kusowa kwa sayansi kwazinthu zoterozo.
Ngakhale kuti mankhwala a caffeine amasiyana kwambiri malingana ndi momwe anapangidwira ndi kusakanizidwa, khofiyo mu kapu imodzi ya guayusa yomwe imatulutsidwa imati ikufanana ndi kapu.
Ubwino
Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito monga mphamvu yothandizira mphamvu, guayusa amanenanso kuti amapereka chithandizo chamankhwala. Mwachitsanzo, ena akutsindika kuti kuchotsa guayusa nthawi zonse kungachepetse chiopsezo cha shuga ndi matenda a mtima . Ikufotokozedwanso kuti kumwa guayusa kungathandize kulimbikitsa kulemera.
Panthawi imeneyi, sitikudziwa pang'ono za momwe kumwa guayusa kungakhudzire thanzi lathu. Pakadali pano, zifukwa zambiri zokhudzana ndi thanzi lakumwa zimachokera ku umboni wodalirika.
Kafukufuku wochepa chabe pa guayusa ndi zomwe angapindule nazo zowonjezera umaphatikizapo phunziro loyambirira lofalitsidwa mu nyuzipepala ya Diabetes Research mu 1989. Phunziro ili, asayansi anayesera zotsatira za mitundu 12 ya zowonjezera zamasamba pa mbewa za shuga. Zotsatira zinawonetsa kuti mankhwala omwe amapezeka ndi guayusa akuthandizira amathandiza shuga ndi magazi.
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
Ngakhale kuti madandaulo akuti guayusa amachititsa kuti asakhale ndi zotsatira zochepa zomwe zimayambitsa matenda a caffeine, kugwiritsira ntchito mankhwala enaake amtundu wa caffeine kungakhudze moyo wanu.
Mwachitsanzo, kumwa mowa wambiri wa khofi kungapangitse zinthu monga kuda nkhawa ndi kusowa tulo, komanso chifukwa cha kuchepa kwa madzi, kupweteka kwa mutu, ndi kusagwirizana kwa mtima.
Komanso, a National Institutes of Health (NIH) amachenjeza kuti amayi omwe ali ndi pakati ndi omwe akuyamwitsa ayenera kuchepetsa kugwiritsa ntchito khofi. NIH imachenjezeranso kuti mankhwala ena ndi zowonjezereka zingagwirizane ndi zinthu zolemera za caffeine, monga guayusa.
Chilengedwe
Popeza guayusa amakula pamapulasi amtundu waung'ono ndipo amalimidwa mogwirizana ndi njira zachilengedwe, amaganiza kuti kuwonjezeka kwa chiwongoladzanja cha guayusa kungathandize kukhazikika (komanso kuthandiza midzi yaulimi kuti ikule).
Njira Zina
Mitundu yambiri ya zachilengedwe ingakupatseni mphamvu zowonjezera zofanana ndi za guayusa. Taganizirani kuchotsa tiyi yakuda monga tiyi wakuda, tiyi wobiriwira, tiyi woyera, ndi tiyi. Mosiyana ndi guayusa, ma teasisitiwa apezeka kuti amapereka madalitso ochuluka, kuphatikizapo kusintha kwa thanzi la mtima.
> Zotsatira:
> Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. General ndi Genetic Toxicology ya Guayusa Concentrate (Ilex guayusa). Int J Toxicol. 2016 Mar-Apr; 35 (2): 222-42.
> Swanston-Flatt SK, Tsiku C, Flatt PR, Gould BJ, Bailey CJ. Zotsatira za matenda odwala matenda a shuga ku Ulaya. Maphunziro m'zinthu zachibadwa ndi streptozotocin mbewa za shuga. Matenda a shuga. 1989 Feb; 10 (2): 69-73.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.