Zopindulitsa Zopindulitsa za Xiao Yao Wan

by Cathy Wong, ND; Yofotokozedwa ndi Richard N. Fogoros, MD

Mwachikhalidwe cha Chinese mankhwala (TCM), anthu ena amadalira mankhwala omwe amadziwika ngati xiao yao wan kuti awathandize kulimbikitsa maganizo, kuchepetsa nkhawa, ndi kuthetsa mavuto ambiri. Amadziwika kuti xiao yao san kapena "woyendayenda momasuka komanso mosavuta", xiao yao wan ali ndi zitsamba zosiyanasiyana ndipo amapezeka mu mawonekedwe owonjezera zakudya.

Zitsamba Zopezeka mu Xiao Yao Wan

Zotsatira zotsamba ndizo zowonjezera zomwe zimapezeka mu xiao yao wan:

Bupleurum
Dong quai
Mtsinje woyera wa peony
White traractylodes rhizome
Poria
Peppermint
Mizu ya ginger
Mzu wa Licorice

Kusiyanasiyana kwa xiao yao wan wotchedwa jia wei xiao yao san lili ndi chiyambi choyamba ndi kuwonjezera pa peony bark ndi gardenia zipatso.

N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Xiao Yao Wan?

Xiao yao wan akuti akukwaniritsa zinthu zosiyanasiyana, monga:

Kuwonjezera pamenepo, xiao yao wan akuganiza kuti kuchepetsa kupweteka , kuchepetsa nkhawa, ma hormoni oyenera, ndi kusintha maganizo anu.

Xiao yao wan amagwiritsidwa ntchito pofuna kulimbitsa thupi ndikugwiritsira ntchito matenda okhudzana ndi thanzi, monga matenda osokoneza bongo (IBS).

Mu TCM, xiao yao wan amagwiritsidwa ntchito pa zochitika zokhudzana ndi " chiwindi qi ", zomwe nthawi zina zimati zimayambitsa kusokonezeka maganizo, kupweteka, kupwetekedwa mtima, kudzimbidwa, kupweteka m'mimba, PMS, ndi nthawi yosasamba.

Maonekedwe osinthidwa, jia wei xiao yao san, amanenedwa kuti akuzizira ndipo amagwiritsidwa ntchito kutentha, kutuluka usiku, kusowa tulo, ndi kusabereka.

Ubwino wa Xiao Yao Wan

Ngakhale kuti xiao yao wan ndi jia wei xiao yao wan akhala ndi mbiri yakale ku China (makamaka pochiza matenda omwe amachititsa thanzi labwino), pali kusowa kwa maphunziro a Chingerezi kuyesa zotsatira za thanzi.

Komabe, pali umboni wina wosonyeza kuti xiao yao wan angathandize kuthandizira zikhalidwe zina. Pano pali mawonekedwe ena ofunika kuchokera ku kafukufuku wokhuza ubwino wa thanzi la xiao yao wan:

1) Kupanikizika

Mu kafukufuku wofalitsidwa mu Phytotherapy Research mu 2013, mayesero a makoswe amasonyeza kuti xiao yao wan akhoza kusamala kuti asamangokhala ndi nkhawa pa biochemistry.

2) Kudzikuza

Xiao yao wan akulonjeza kuti adzakhala mankhwala opatsirana pogwira ntchito (dalapepsia), malinga ndi lipoti lofalitsidwa mu Journal of Gastroenterology ndi Hepatology mu 2009.

Kwa lipotili, openda anafufuza maphunziro omwe alipo pogwiritsa ntchito xiao yao wan pakuthandizira ntchito ya dyspepsia. Pofufuza zotsatirazi kuchokera pa maphunziro 14 omwe anakumana ndi zolembazo, ofufuzawo anapeza kuti xiao yao wan akhoza kuthandiza kuchepetsa zizindikiro zomveka bwino popanda kuchititsa mavuto aakulu. Komabe, olemba a lipotili amachenjeza kuti umboni wotsutsa za xiao awo wan "umakhalabe wofooka," makamaka chifukwa cha zolakwika m'maphunziro owerengedwa.

Pa kafukufuku wofalitsidwa mu Phytotherapy Research mu 2010, ofufuza apeza kuti jia wei xiao yao wan angathandize kusintha machitidwe a dyspepsia zizindikiro ndikuyang'anira gastric motility (kayendedwe kamene kamalimbikitsa kuchepetsa chakudya mwa kuthandiza chakudya kudutsa mmimba ndi m'mimba mwazing'ono).

Kumene Mungapeze

Mukhoza kugula zakudya zowonjezera zowonjezera zowonjezera zomwe zimapezeka pa Intaneti, komanso m'masitolo ambiri a zakudya komanso masitolo ogwiritsira ntchito mankhwala a zitsamba.

Zotsatira Zotheka ndi Chitetezo

Ngati mukuganiza kutenga xiao yao wan, mufunsane ndi wothandizira zaumoyo kuti muyese kulingalira za ubwino ndi kuipa ndikukambirana ngati kuli koyenera. Xiao yao wan akhoza kuyanjana ndi mankhwala ena (monga mankhwala omwe amaletsa chitetezo cha mthupi). Anthu omwe ali ndi zikhalidwe zina, monga kupweteka kwa mtima, angafunike kupeŵa njira. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.

Olemba ena amalangiza kupewa xiao yao wan ngati akudwala msambo, kapena kuti akupewetsedwe pakapita msambo.

Azimayi sayenera kutenga xiao yao wan.

Ndikofunika kuzindikira kuti, chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zilizonse zingakhale zosiyana ndi zomwe zafotokozedwa palemba la mankhwala.

Nthawi zina, mankhwalawo akhoza kukhala ndi mlingo wosiyana ndi kuchuluka kwake kwa mankhwala onse. Mu kafukufuku wa labotayi, mwachitsanzo, magulu khumi a xiao yao wan adapezeka kuti ali ndi ndalama zosiyana siyana zisanu ndi zitatu. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.

Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera, ziwopsezozi zingakhale zazikuru mukamagula mankhwala a Chikale ndi mankhwala osiyanasiyana mosiyana siyana.

Mtsinje

Ndizowonongeka kuti ndikupatseni xiao yao wan ngati mankhwala kuchipatala chilichonse. Ngati mukukumana ndi zizindikiro, ndizofunika kuti mufunse dokotala wanu m'malo mofikira mankhwala owonjezera. Ngati mutenga mankhwala osokoneza bongo, musaime nawo popanda kulankhula ndi dokotala wanu.

Ngati mukufuna kudziwa zotsatira za zitsamba za Chitsamba pamene mukuyang'ana njira zomwe mwasankha, ndibwino kuti mufunsane ndi dokotala wa TCM yemwe ali ndi chilolezo. Mu TCM, akatswiri amalimbikitsa machitidwe omwe amawakonda omwe ali ndi zofuna zawo komanso zizindikiro zawo.

Onetsetsani kuuza dokotala kuti mukufunsira dokotala wa TCM ndikukambilana zitsamba zilizonse zomwe musanatenge (kuti muteteze zotsatirapo ndi kuyanjana kwa mankhwala). Komanso kambiranani za zoopsa zomwe zingakhalepo muzipangizo zosiyanasiyana zamchere za China.

_Zotsatira:

> Gao XX, Cui J, Zheng XY, Li ZY, Choi YH, Zhou YZ, Tian JS, Xing J, Tan XJ, Du GH, Qin XM. Kafufuzidwe kachitidwe kowonongeka kake ka xiaoyaosan mu makoswe pogwiritsa ntchito ultra ultrasound liquid chromatography-masewera owonetsera masewera pamodzi ndi metabonomics. Phytother Res. 2013 Jul; 27 (7): 1074-85.

> Qin F, Huang X, Ren P. China mankhwala a zitsamba anasintha xiaoyao san ntchito yogwiritsira ntchito dyspepsia: meta-analysis of trials randomized trial. J Gastroenterol Hepatol. 2009 Aug; 24 (8): 1320-5.

_{Qu Y, Gan HQ, Mei QB, Liu L. Phunziro pa zotsatira za decoction ya Jia-Wei-Xiao-Yao-San pa odwala opaleshoni.} _{Phytother Res.} _{2010 Feb; 24 (2): 245-8.}

> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.