Zakhala tsiku lalitali, mwakhala mukugunda 3: 30-itis ndipo mumasankha kudzipangira chotupitsa, kapu ndi shuga wambiri mu khofi yanu. Mungathe kuchitapo kanthu pazochitika masewera olimbitsa thupi, moyenera?
Imani kwa mphindi imodzi ndipo ganizirani izi: nanga bwanji mano anu?
Nthawi zonse mukamamwa chakudya cha shuga, mabakiteriya omwe ali m'kamwa mwanu adzagwira ntchito kuwonjezera acidity mkamwa mwanu.
Asidiyo amatha kuwononga mazira omwe amachititsa kuti mano ako aziwonongeka komanso kuonjezera chiopsezo cha matenda a mano.
Kodi mumadyetsa (kupeŵa chakudya chachikulu pambali ya ana ambiri)? Kodi muli ndi dzino lokoma (idyani maswiti kapena mabisiketi tsiku lonse)? Kodi mumayendera zakumwa za shuga (zakumwa zakumwa za soda, zakumwa za masewera kapena mkaka wamoto)?
Ngati zizoloŵezi zilizonsezi ndi zanu, mungakhale mukudziika pachiswe cha kuwonongeka kwa dzino komanso kudziwonetsa nokha ku matenda ena.
Zakudya Zabwino Zimakhala ndi Thanzi Labwino
Lero, ndizosatheka kukhala ndi zakudya zopanda shuga. Shuga umachitika mwachibadwa m'zinthu zambiri zomwe timadya, kawirikawiri monga fructose (mu zipatso ndi uchi) ndi shuga (chakudya). Zakudya zomwe zili ndi shuga ndizochokera ku mavitamini ndi mchere, ndi zina zomwe thupi lathu limafuna.
Ndi shuga yowonjezera yomwe ingayambe kupanga ulendo wosayembekezereka kwa madokotala, ndipo shuga ikhoza kuwoneka kumene simukuyembekezera.
Nthaŵi yotsatira mukakhala m'sitolo, yerekezerani ndi shuga wopezeka mu sitolo ya yogurt ya yogurt ndi kabati ya chokoleti. Wodabwa?
Zakudya zabwino, zosakaniza shuga, sizomwe zimakhala bwino komanso zowoneka bwino koma zidzateteza mano anu ndi kusunga kumwetulira kwanu.
Kuchepetsa Kuwotcha Matenda Abwino
Zakudya zolimbitsa thupi, zowakometsera mano siziyenera kukhala zovuta, kapena zokotopetsa, ndipo siziyenera kutanthauza chakudya chochepa ndi calorie kuwerenga.
Chakudya chilichonse chokhala ndi zipatso zatsopano (ndiwo zamasamba, zipatso, nyama, nkhuku, ndi nsomba) komanso zakudya zochepa kwambiri. Chakudya chokonzedwa kawirikawiri zakudya zomwe zophikidwa kale mwanjira ina zikhoza kukhala ndi shuga wochuluka kwambiri.
Chakudya chochepetseka chakudya chokongoletsedwa ndi zipatso zambiri zatsopano zingawoneke ngati ntchito yambiri komanso nthawi yambiri. Osati choncho! Kupanga zakudya zowonongeka kumafuna bungwe laling'ono koma ubwino woyang'ana ndi wokondwa, uli ndi mano abwino kuti uyambe, ndiwopindulitsa!
Kuyambapo
Tsatirani malingaliro osavuta awa kuti thupi lanu liwoneke bwino ndipo dokotala wanu wa mano akusangalala :
- Konzani patsogolo : Taganizani za chakudya chanu cha mlungu ndi tsiku pasanapite nthawi ndikuphika pang'ono kuti mupite msanga chakudya cham'mbuyo sabata.
- Idyani chakudya cham'mawa : Ndi chakudya chofunikira kwambiri patsikuli. Chakudya cham'mawa chamakono, mapuloteni ambiri, chidzakupatsani thupi lanu ndikupitirizabe kudya, kutanthauza kuti mudzadya 'zochepa'.
- Sungani ndi madzi : M'malo mwa chithazi chakumwa, kapena mkaka wokoma, imani ndi kuganizira zomwe shuga ikuchita m'mazinyo anu. Ganizirani za kumwa madzi mmalo mwake. Thupi lanu lidzakuthokozani chifukwa cha izo ndipo mukhoza kukupezani kuti mukumva kuti ndinu otsika kwambiri.
- Dulani moonjezera shuga wochuluka ndi zakudya zowonongeka : Zakudya zothandizidwa zimakhala ndi shuga wochuluka komanso wochuluka, shuga zomwe zingayambitse matenda a mano. Fufuzani zowonjezera shuga mu mikate yoyera ndipo mukhoza kudabwa.
- Idyani chakudya chenicheni : Zakudya zabwino ndizofunikira. Dulani kuchepetsa shuga wanu mumakonda kudya zakudya zomwe zimachitika mwachibadwa monga masamba, mtedza, nyemba, ndi mkaka wabwino komanso nyama.
Kumbukirani kuti zakudya zoperewera zingapangitse kukhala ndi thanzi labwino komanso matenda a mano. Kupanga zosankha zamagetsi mwanzeru kumatanthauza kuti muwoneke, mutenge, muzimva bwino ndikusunga mano anu.