Ngati muli ndi matenda a impso , dokotala wanu angakuuzeni za momwe mungagwiritsire ntchito mavitamini a thupi lanu kudzera mwa mankhwala ndi kusintha kwa zakudya. Hyperkalemia (mukakhala ndi potaziyamu wochuluka mumagazi anu) amapezeka mwa iwo omwe ali ndi matenda a impso osakayika ndipo ndikofunikira kusamalira kuti asafe.
Kodi Potassium Ndi Chiyani?
Potaziyamu ndi imodzi mwa mchere wambiri, pamodzi ndi calcium, magnesium , chloride, phosphorous, ndi sodium.
Ndikofunika kuti thupi lanu likhale lopweteka komanso lochita mantha, ndipo limathandiza kuti thupi lanu likhale loyendera bwino komanso limagwiritsidwa ntchito ndi sodium kuti mukhale ndi nthawi yambiri ya magazi.
Anthu akuluakulu ayenera kukhala ndi mavitamini pafupifupi 4,700 tsiku lililonse, koma ngati muli ndi zakudya zopanda potaziyamu, muyenera kukumbukira zakudya zomwe zili potaziyamu.
Kudya Chakudya Chopatsa Thanzi Pamene Kulepheretsa Potassium
Popeza kuti potaziyamu imakhala yotsutsana ndi mphamvu ya magazi, sizodabwitsa kudziwa kuti zakudya zopangidwa ndi potassium zimakhala ngati zakudya zabwino, makamaka zipatso ndi ndiwo zamasamba. Pofuna kudya zakudya zochepa za potaziyamu, muyenera kuchepetsa zakudya zathanzi. Koma musadandaule-pali zakudya zambiri zathanzi zomwe mungathe kudya.
Kuphatikizapo kuchepa kwa potaziyamu, ndibwino kupewa kumwa mowa, zakudya zamtengo wapatali, komanso zakudya zopatsa thanzi.
Zingathandizenso kumwa madzi ambiri (funsani dokotala wanu madzi omwe mumamwa mowa tsiku lililonse).
Hyperkalemia kawirikawiri imayambitsidwa ndi matenda kapena mankhwala, koma nthawi zambiri, zikhoza kuchitika ngati munthu atenga mlingo waukulu wa zowonjezeretsa potaziyamu. Ngakhale kuti potaziyamu ndi mchere wofunikira, ndibwino kuti musagwiritsire ntchito mankhwala owonjezera a potaziyamu, kupatula ngati ataperekedwa ndi dokotala wanu kuti achite zimenezo.
Zakudya Zakudya M'Potassium
Masamba monga sipinachi, kaloti, maluwa a maluwa, beet, mchere wa Switzerland, taro, artichokes, mbatata, yams, tomato, mbatata, avocado, beets, bok choy, okra, dzungu, squash, parsnips, ziphuphu za Brussels, ndi bowa, onse ali ndi potassium. Momwemonso pali zakudya zopanda chofufumitsa kapena mbale zomwe zimapangidwa ndi veggies.
Papaya, mavwende, mangolo, zipatso zouma, masiku, nectarines, makangaza, nthochi, kiwi, mapeyala, apricots, prunes, ndi phwetekere zonse muyenera kuzipewa pamene mukudya zakudya zoyendetsera hyperkalemia.
Ndikofunika kupeŵa mkaka, kupatula tchizi ndi kirimu wowawasa, tawonanso mu gawo lotsatira. Dulani kachikita, mkaka wokhazikika komanso wokometsetsa, ndi mafuta. Muyeneranso kukumbukira zachisangalalo, zipatso, masamba a masamba ndi zakumwa za masewera.
Zakudya zonse ndizo zakudya zina zomwe zimawoneka kuti ndi zathanzi, koma zimakhala ndi potassium, kotero muyenera kuzikumbukira. Izi zimaphatikizapo chimanga, granola, oats ndi oatmeal, mkate, chakudya chophika, ndi tirigu opangidwa ndi mbewu zonse.
Nyemba zoyera monga zofiira, impso, zakuda, kapena nyemba zam'madzi zonse zimakhala ndi potassium, ndipo ndizo mphodza, nyemba za Lima, ndi soya. Mtedza, nthikiti, batala wa mandimu ndi mbewu za dzungu zikufunikanso kupewa.
Salmon, halibut, clams, ndi nyama yofiira ikhoza kukhala ndi potaziyamu.
Omwe amalowetsa m'malo mwa Salt amayenera kulembera zolemba zawo. Iwo akhoza kukhala opanda sodium, koma pamene potaziyamu imagwiritsiridwa ntchito m'malo, iwo amakhala otsika kwambiri mu potaziyamu. Musagwiritsire ntchito mtundu uliwonse wa cholowa chamchere chimene chili ndi potaziyamu. M'malo mwake, gwiritsani ntchito zitsamba ndi zowonongeka.
Zakudya Zathanzi, Zapang'ono-Potassium Zimene Mungadye
Izi zikuwoneka ngati mndandanda wautali wa zakudya zomwe zili potaziyamu, koma mwinamwake zingakuthandizeni kuyang'ana zina mwa zakudya zomwe mungadye ngati muli ndi hyperkalemia.
Mutha kudya zipatso ndi ndiwo zamasamba. Mwachitsanzo, nyemba zobiriwira ndi nyemba za sera ndizochepa potaziyamu.
Momwemonso muli tsabola, beets, biringanya, kabichi, madzi a chestnuts, katsitsumzukwa, broccoli, nkhaka, chimanga, nyemba zimamera, radishes, nthandazi, ndi mchere wa ayezi.
Zotsatira za zipatso zochepa za potaziyamu, mukhoza kusangalala ndi maapulo, mabulosi akuda, blueberries, yamatcheri, yamapichesi, mphesa, zipatso zamaluwa, mandimu, mandimu, ndi strawberries-zonse zimatha kudyetsedwa mosavuta podya potaziyamu .
Tchizi, tchizi, ndi mazira onse amaloledwa pa zakudya. Mkaka wa mpunga umalowetsa bwino mkaka wa ng'ombe.
Ngakhale ndibwino kuti muteteze mbewu zonse, ufa wonyezimira ndi wabwino kwambiri, kotero mungathe kuika ma coki, chipsu cha chimanga, zilembo zachingelezi, ma pasitini, katundu wophika, ndi tirigu opangidwa ndi ufa woyengedwa. Mukhozanso kukhala ndi crackers, donuts, mpunga, ndi popcorn. Sikuti zonsezi ndi zosankha zabwino, ndithudi, zimakondwera moyenera.
Nkhuku yatsopano, kuphatikizapo nkhuku ndi Turkey, ndi yabwino kudya zakudya za potaziyamu. Nkhumba yatsopano imavomerezedwa. Pewani soseji, nyama yankhumba, kapena nyama zina zomwe zingakhale ndi zowonjezera zomwe zili ndi potassium.
Zitsanzo za Zakudya Zakudya Zochepa za Potassium ndi Zosakaniza
Zitsanzo zachakudya:
- toast woyera ndi kupanikizana, kapu ya madzi a mphesa, ndi dzira lovuta.
- cornflakes ndi mkaka wa mpunga ndi ma blueberries atsopano, toast ndi mafuta, sinamoni, ndi shuga.
- mazira oyamwa, kanyumba tchizi, ndi atsopano a strawberries.
Zitsanzo za Chakudya:
- sangweji yopangidwa ndi mkate woyera, sliced nkhaka, kirimu tchizi, ndi katsabola.
- Nkhuku za fajitas ndi mafuta oyera a ufa, tsabola, anyezi, ufa wakuda, ndi mandimu.
- Pasitala yoyera ndi katsitsumzukwa katsabola, tsabola, ndi anyezi ndi mafuta ndi zitsamba.
Zitsanzo za Kudya:
- Nkhuku ya nyama ya ku Turkey yokhala ndi dzira, mikate yoyera, nyemba za parsley ndi Worcestershire, nyemba zobiriwira, ndi mpunga woyera.
- Nkhuku ndi curry msuzi, broccoli ndi kaloti, ndi saladi yaying'ono yokhala ndi letesi ya madzi oundana.
- Zosakaniza zokopa nkhumba ndi coleslaw ndi beets wofiira.
Malingaliro Osekerera:
- Osoka Achizungu ndi magawo a tchizi.
- Kachisi tchizi ndi blueberries.
- Smoothie yopangidwa ndi raspberries, mkaka wa mpunga, ndi ayezi wosweka.
Zakudya Zochepa za Potassium Zokuthandizani
Werengani malemba pa zakudya zonse zogula zakudya. Malembo atsopano okhuta zakudya amafunika zowonjezera potaziyamu, koma mpaka pomwe mutha kuyang'ana mndandanda wa zowonjezera kuti muwonetsetse kuti pali zakudya zopanda potaziyamu.
Madzi ndi chakumwa chabwino, koma mukhoza kumwa zakumwa zam'madzi ndi zipatso zamtundu wopangidwa kuchokera ku chipatso cha potaziyamu. Teya imavomerezedwa ndipo imatha kutenthedwa kapena kutentha ndi ayezi ndi mandimu ndi shuga kapena uchi.
Nthawi zonse muzifuna zakudya zabwino. Ngati mukufuna kutaya kapena kulemera, lankhulani ndi dokotala wanu ndi wa dietitian, amene angakuthandizeni kupeza nambala yolondola ya zakudya kuti muzidya tsiku lililonse.
> Zotsatira:
> American Family Physician. Hyperkalemia.
> Batra V, Villgran V. Hyperkalemia kuchokera ku Zowonjezera Zakudya. Cureus. 2016 Nov 2; 8 (11): e859.
> Saha S, Rahman M. Nephrology Kupititsa: Matenda a Matenda a Impso. FP Essent. 2016 May; 444: 18-22.
> University of Maryland Medical Center. Hyperkalemia.
> Yap V, Patel A, Thomsen J. Hyperkalemia ali ndi mtima wamaganizo. Kuchotsa mchere m'malo mwa mchere, spironolactone, ndi azotemia. JAMA. 1976 Dec 13; 236 (24): 2775-6.