Peanut butter smoothies ingaoneke kuti yayipa kwambiri kuti idye chakudya cha shuga , koma izi sizomwe zimakhala "chakudya" chakumwa zomwe mungaganize kuti ndizo.
Peanut butter sizingathandize kuti pakhale zakudya zowonjezera, koma zimapereka mapuloteni ndi mafuta pang'ono kuti muthandizire zakudya zanu.
Mutha kugwiritsira ntchito blender ndi matenda a shuga a smoothie zosakaniza (osasiya madzi) madzulo, kotero mwakonzeka kusakaniza m'mawa.
Buluu wa Peanut ndi Jelly Smoothie Recipe
- 1 1/2 makapu mkaka wonyezimira
- 6 ounces mafuta otsika a vanilla yogurt
- Supuni imodzi yokhala mafuta obiriwira a kirimba
- 1 1/4 makapu strawberries
- 4 mpaka 5 madzi oundana
Zochita zowonjezera: Zakudya zokwana 350, 45 g Zakudya, 18% ma calories kuchokera ku mafuta
Buluu wa Peanut ndi Banana Smoothie Recipe
- 1 1/2 makapu mkaka wonyezimira
- 6 ounces mafuta otsika a vanilla yogurt
- Supuni 1 supuni ya kirimba
- 4 ounces nthochi
- 4 mpaka 5 madzi oundana
Zochita zowonjezera: Zakudya zokwana 350, 45 g Zakudya, 18% ma calories kuchokera ku mafuta
Chokoleti Nkhumba Yamaphunziro Smoothie Recipe
- 1 1/2 makapu mkaka wonyezimira
- 6 ounces mafuta otsika a vanilla yogurt
- Supuni 1 supuni ya kirimba
- 4 ounces nthochi
- Phukusi 1 ndi shuga-yowonjezera chokoleti chachakudya chaching'ono champhongo
- 4 mpaka 5 madzi oundana
Zochita zowonjezera: ma calories 450, 47 g chakudya, 16% ma calories ochokera mafuta
Malangizo kwa Maphikidwe Onse 3
- Ikani zonse zopangira mu blender ndi kuphatikiza mpaka yosalala.
Zowonjezera Zowonjezera Chakudya kwa Ashuga
Kusweka kwa odwala matenda ashuga
Diabetic Instant kachakudya Smoothies Maphikidwe
Buluu wa Peanut mu Utsogoleri wa Mtundu Wachiwiri wa shuga
Joy Bauer, Mayi, RD, Akazi a Zaumoyo a Akazi, amati makungu ndi batala zimakonda kuchepetsa shuga, kuti azikhala chakudya chabwino kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2.
"Zoonadi, simungathe kupopera njira yonse mumsasa wonse (chisoni!).
Buluu wamchere wa peanut amadziŵa kuti [zikhoza kukhala] makilogalamu apamwamba (pafupifupi 100 pa supuni imodzi), choncho ndibwino kuti mukhale ndi supuni 2 yokhala ndi kukula, "anatero Bauer.
Ndipo sizinthu zonse zamtunduwu zimalengedwa mofanana, kotero pamene mukugula, werengani malembawo. Fufuzani mitundu yachilengedwe yopangidwa popanda mafuta owonjezera a hydrogenated (mafuta odzola), shuga ndi zinthu zina zokayikitsa.
Bauer akunenanso kuti, "Kafukufuku ku British Journal of Nutrition anapeza kuti anthu omwe adadya mphete kapena kapu yam'mawa pa chakudya cham'mawa amakhala ndi kuchepa kwa chilakolako chodya kwa maola 12."