Chofunika posankha malo kwa amayi ndi abambo
Ngati pali chinthu chimodzi chomwe chimapangitsa kuti moyo ukhale wabwino kwa iwo omwe akukhala ndi akuluakulu. Mapulogalamu a zakudya omwe akhala akuwasamalira kwa nthawi yaitali afika kutali. Ntchito yodyera chakudya ndi gawo lofunika kwambiri pa kusuntha kwa chikhalidwe. Ndi zinthu zophweka kwa inu ndipo ndimakonda kudya pamene mukufuna, zomwe mukufuna komanso kumene mukufuna.
Tiyeni tiwone njira zabwino kwambiri.
Ntchito yodyera chakudya sichikutanthawuza kutumikira chakudya pa trays kapena kuwonjezera pa tebulo. Centers for Medicare & Medicaid Services (CMS) yakhazikitsa malamulo komanso ndondomeko zomveka bwino zomwe zimanena kuti malowa amapereka chakudya chokonzekera ndi njira zomwe zimapatsa thanzi labwino, kukoma, ndi maonekedwe. Amanenanso kuti chakudya chimakhala chokongola, chokongola, komanso kutentha komweko, ndi olowa mmalo ayenera kupatsidwa chakudya chofanana ndi cha anthu omwe amakana chakudya.
Kumbukirani kuti CMS imayang'anira nyumba zaukhondo ndipo sichisamalira pang'ono zamoyo kapena zamoyo zodzikonda kuti mukhale woweruza wokondedwa wanu.
Thandizo Labwino
Choyamba, tiyeni tione zina mwazofunikira za chisamaliro cha munthu .
- Zimayendetsedwa ndi zosowa ndi zofuna za anthu.
- Ogwira ntchito amayesa kuona dziko lonse kudzera mwa munthu wokhalamo.
- Ntchito zimakonzedwa pafupi ndi chidwi.
Inu mumapeza lingaliro. Tsono tsatirani izi kuzinthu zodyera. Choyamba, ganizirani momwe mumadyera ndi zina zomwe mumakonda kuziyembekezera. Mwina amabwereranso kusukulu ya sekondale. Kenaka pitani kupyolera mukukula komanso zokondwerero zabwino zomwe mukukumbukira. Kenaka muwagwiritse ntchito ku njira yodyera.
- Mungathe kupeza malo kulikonse kumene mukufuna komanso ndi anzanu ngati mukufuna.
- Kakhitchini siitsekedwa.
- Mungasankhe kuchokera ku zakudya zosiyanasiyana, osati mndandanda umodzi wosankha kapena kuchoka.
- Mawonekedwe amapita kutali.
Perekani chakudya chabwino pogwiritsa ntchito maluwa, kusewera nyimbo. Anthu amadya ndi maso awo momwe chakudya chimapangidwira momwe zimawonekera kuti alawe ndi momwe zimakhalira. Chakudya chiyenera kukhala chatsopano, chokongola, komanso chosangalatsa. Iyenera kuwonetsedwa bwino pa mbale ndi zokongola zokongola.
Ogwira ntchito ku Kitchen akhoza kuvala zovala za khitchini, monga zipewa za chef, mathalauza wakuda, ndi jekete lachikhosa la chef. Anthu am'deralo akulamula kuchokera pazithunzi zomwe zikuikidwa patebulo lililonse pamene antchito amatsatira malamulo awo.
Kapena, perekani chakudya cham'mawa, chamasana, kapena buffet chakudya chamadzulo.
Malo Oposa Atatu Tsiku
Zakudya zitatu patsiku, pamene zidakali zochepa, zikuwonjezeredwa ndi zakudya zing'onozing'ono tsiku lonse malingana ndi kukoma kwa okhalamo ndi kudya.
Siyense amene angakhoze kupita ku chipinda chodyera ndipo ena angakonde kudya muzipinda zawo. Ngati ndi choncho, ganizirani malingaliro a utumiki wa chipinda. M'malo mmawa wa 7 koloko m'mawa, chakudya chamadzulo chimapezeka pakati pa 7 ndi 10 koloko Yamagetsi amatha kuyendayenda maholo kuti akwaniritse zofuna zawo.
M'mawu ena, monga momwe mungadye kunyumba.
Kupanga chakudya kupezeka maola 24 pa tsiku ndi sitepe yaikulu poonetsetsa chisamaliro cha munthu. Nyumba zina zimamanga makapu ang'onoang'ono pamtundu uliwonse ndipo zimakhala ndi chakudya chomwe anthu amadya nthawi iliyonse ya tsiku monga zipatso, ndiwo zamasamba, yogurt, ayisikilimu, makeke, soups, zakudya zopatsa komanso mkate, ndi zina. khalani mu firiji yaying'ono kuti antchito, banja, ndi okhalamo amatha kukhala nawo usana ndi usiku. Khalani ndi mphika wa khofi, uvuni wa microwave, ndi makapu omwe ali ndi zokometsera monga microwave popcorn, chips ndi pretzels, tirigu wotentha ndi ozizira, ndi pudding ndi gelatin.
Kukonzekera Menyu
Kutsatsa 101 kumati mupite ku gwero pamene mukufuna kudziwa zomwe wina akufuna. Yambani pokonza kafukufuku kapena mafunso ndikuyesa tsiku limodzi kapena awiri kufufuza mitundu ya chakudya chomwe anthu akufuna kudya. Iwo akhoza kukhala ndi maganizo a zakudya omwe sanawauze aliyense, kapena zosangalatsa zawo zisinthe. Kenaka kupita patsogolo kumapanga komiti yokhala chakudya ndi komiti yodyera.
Zoonadi, kulembera zakudya zonse zakusakaniza, zakudya za zakudya, chifuwa cha zakudya. Koma kudya si mapeto. A dietitian olembetsa amafunsidwa kuti kutsimikizira kuti menyu ndi kudya bwino. Kuchokera kwa wophika kungathandize bedi kuyembekezera zomwe zili zomveka kupereka ndi zomwe ziri mu bajeti yoyendetsera ntchitoyo.
Onetsani zokambirana kwa anthu kumsonkhano wawo wa Resident Council kapena Food Committee ndikusonkhanitseni maganizo. Banja la Banja lingathe kulemera. Mwachidule, zofuna za anthu, chakudya, kukonzekera ndi njira yopangira ndizo zomwe zimakhudza mapulani a menyu.
Koma Ikuyamba Pamwamba
Malingaliro abwino kwambiri sangakhalepo pokhapokha ngati utsogoleri ndi ogwira ntchito akugula ndi kuvomereza ntchito zodyera zokhudzana ndi malo okhala. Atsogoleri amalenga nkhaniyi ndikupatsa mphamvu antchito kuchita zabwino. Kuwonjezera ndi maganizo abwino ndi maphunziro ambiri ndi maphunziro ndipo mwakhala mukuposa antchito, wokhalamo komanso achibale. Ndipo anthu adzalankhula za izo kwa ena.