Kuwonongeka kwa Phokoso Losalepheretsa Kukhoza Kuonjezera Chifuwa cha Dementia
Pafupifupi aliyense angapeze kuti phokoso la phokoso limasokoneza mtendere wawo wamaganizo masana ndikugona usiku. Komabe, kwa anthu okhala ndi chifuwa chachikulu, phokoso losalamulirika lingapangitse kwambiri zizindikiro zawo. Kodi muyenera kudziwa chiyani za kuwonongeka kwa phokoso kwa anthu omwe ali ndi matenda a maganizo komanso njira zochepetsera phokoso kumalo osungirako nthawi yaitali?
Phokoso loipa ndi anthu okhala ndi dementia
Dementia ndi matenda omwe amakhudza kukumbukira kanthawi kochepa ndipo amalepheretsa kulankhula. Otsogolera omwe ali ndi malo osowa chithandizo kwa nthawi yaitali kwa anthu omwe ali ndi matenda a maganizo amadziwa kuti angafunikire kuyankha funso lomwelo mobwerezabwereza. Amadziwanso kuti nkofunika kuwathandiza anthuwa ngati n'kovuta kudziwa zomwe akuyesera kuti awone. Nthaŵi zambiri malo osamalira nthawi yaitali amachititsa kuti vutoli likhale loipitsitsa chifukwa cha phokoso lozungulira. Kuchepetsa phokoso kumalo osungirako nthawi yaitali ndikofunika kuti munthu akhale ndi moyo wabwino.
Kumveka pakati pa anthu omwe akukhala nawo nthawi yaitali osamalira, kuphatikizapo phokoso ndi chilankhulo zopangidwa ndi ogwira ntchito, zingathe kupanga mavuto a chinenero kwa munthu amene ali ndi matenda a maganizo. Phokoso la tsiku lonse ndi phokoso la usiku limabweretsa mavuto.
Phokoso ndi Kugona Kusokonezeka usiku
Phokoso la chipatala lingasokoneze tulo ndi maphunziro kutiuza kuti izi zingakhale ndi zotsatirapo zoipa pa anthu omwe amakhala kumeneko.
Kafukufuku wa Harvard University adapeza kuti phokoso la chipatala limasokoneza tulo lomwe lingapangitse mavuto omwe amakumbukira komanso mavuto ena. Zosokoneza zikhoza kuphatikizapo mafilimu , maulendo othandizira, kukambirana kwa anthu ogwira ntchito, mawonekedwe achiwerewere apamwamba , makina a ayezi, magalimoto oyendetsa, ndi zina zambiri.
Kuwonjezera pa ma TV, ma radio, ngakhale nyimbo zomwe zimasewera pamunsi wotsika pafupi ndi kung'ung'udza zingayambitse kusokonezeka.
Maseŵero ndi Masana a Mdima Amakhudzidwa ndi Anthu Amene Ali ndi Dementia
Kuchepetsa mchenga n'kofunikanso kwa anthu omwe ali ndi matenda a maganizo pamasiku. Izi sizosadabwitsa pamene tikudziwa kuti phokoso loipa limakhala lolemetsa ngakhale kwa iwo omwe alibe chifuwa chachikulu.
Anthu onse omwe alibe chifuwa cha maganizo amakhala osokonezeka pamene amva mbali zokhazokha zokambirana. Zimakhala zovuta kuika maganizo pakamvetsera theka la zokambirana kusiyana ndi kukhala chete, zokambirana, kapena zokambirana ziwiri.
TV, ogwira ntchito, zokambirana, maulendo, ndi phokoso lina lingasokoneze anthu kuntchito komanso kudya. Kuwonjezera apo, munthu wokhala ndi chifuwa chachikulu chaumtima yemwe sangathe kukumbukira mawu akuti 'batala' pa mbatata zawo kapena kunena, "Sindimakonda chimanga chokoma" adzakhumudwa kwambiri pamene akuyesera kudziwonetsera okha. Anthu omwewa akukumana ndi ubongo wawo akuyesera kukumbukira mawu komanso kuyang'ana phokoso la TV, ogwira ntchito kukambirana za mapeto a sabata, khungu lamapando la wokhala pafupi ndi iwo, ndi zina zambiri.
Njira Zokuthandizira Kuchotsa Phokoso Kuwonongeka kwa Zakale Kwambiri
Mwamwayi, kutulutsa phokoso sikungokhala zokambirana za maphunziro ndipo zipatala zina zikuyang'ana njira zochepetsera phokoso lozungulira.
Rush University Medical Center ku Chicago anawonjezera zowonjezera zowonjezera ndi zojambula zomangira zanyumba kumalo osungirako, zipinda zojambulapo, ndi kuyatsa magetsi kuti awoneke usiku. Kusintha kumeneku kunachititsa ogwira ntchito kuchepetsa mawu awo.
Anasintha n'kukhala namwino wachikulire omwe amapita ku telefoni ya anamwino ndikupanga njira ina yomwe imachotsa wodwalayo kuti ayang'ane ma alarms mwamsanga pamene namwino alowa m'chipindamo.
Chotsatiracho chinali bwino kugona ndi maganizo kwa odwala.
Njira Zomwe Mungagwiritsire Ntchito Powononga Phokoso la Phokoso
Pali zinthu zambiri zomwe zingachititse kuchepetsa phokoso lachilendo ku malo osamalidwa nthawi yaitali.
Kugwiritsa ntchito izi ku moyo kumalo othawa pantchito makamaka makamaka mu demoa unit, oyang'anira ntchito:
- Ayenera kuwakumbutsa antchito awo kuti TV iyenera kutsekedwa panthawi ya chakudya kapena panthawi ya mapulojekiti kuti anthu aziganizira ndi kusangalala ndi chakudya ndi ntchito.
- Antchito omwe akuthandiza anthu okhala ndi chakudya amadya zokambirana zawo ndi wokhalamo, osakhala pakati pa antchito ndipo potero amanyalanyaza wokhalamo.
Mmodzi mwa anthu ogwira ntchito pantchito, anapeza kuti akukhala bwino ndi anthu omwe amakhala okhutira komanso osangalala chifukwa chokhala ndi antchito onse ovala bwino, nsapato zowonongeka. Monga Simon ndi Garfunkel adatiuza mu nyimbo zaka zambiri zapitazo, pali kukongola mwakumveka kokhala chete.
Mtsinje wina ukhoza kukhala wothandiza
Palikumveka komwe kumathandiza anthu okhala ndi matenda a maganizo. Makina a njuga zoyera amatha kutonthoza anthu kumapeto kwa tsikulo. Maseŵero olimbikitsa komanso magetsi amatha kutonthoza anthu omwe amayamba kugwedezeka pamene dzuwa litalowa.
Mfundo Yofunika Kuchepetsera Phokoso ku LTC Malo Othandizira Anthu Amene Ali ndi Dementia
Tikudziwa kuti phokoso lachipatala lingakhudze aliyense, ndipo vutoli likhoza kukhala loipa kwambiri kwa anthu omwe ali ndi matenda a maganizo. Mkokomo ukhoza kusokoneza zinthu zamasiku onse monga kudya ndi kusokoneza tulo usiku. Mwamwayi, pali njira zambiri zosavuta zomwe ogwira ntchito ndi oyang'anira ntchito angathe kuthandizira kuti pakhale phokoso la phokoso kumalo osungirako chisamaliro kwa anthu omwe ali ndi matenda a maganizo.
Ngati ndinu wa m'banja lanu, musaope kulankhula. Lingaliro la kuphulika kwa phokoso lomwe limasokoneza moyo wabwino ndi latsopano. Ngati mukukayikira kulankhula, kumbukirani kuti kusintha kumeneku sikungathandize kokha wokondedwa wanu komanso aliyense amene akukhala kuchipatala.
Kuchepetsa phokoso la phokoso ndi njira imodzi yomwe antchito ndi mamembala angapereke malo otetezeka, osamala, komanso otsika. Onaninso njira zina zomwe mungathandizire moyo wa anthu omwe ali ndi matenda a maganizo .
> Chitsime:
> Brown, J., Fawzi, W., ndi A. Shah. Makhalidwe Ochepa Ochepa: Kuchepetsa Mipingo Yopweteka Pitirizani Kusamalira. Malipoti a Bwinobwino a BMJ . 2016. 5 (1): u207447.w4214.
> Buxton, O., Ellenbogen, J., Wang, W. ndi al. Kusokonezeka Maganizo Chifukwa cha Maseŵera a Chipatala: Kufufuza Kwambiri. Annals of Internal Medicine . 2012. 157 (3): 170.
> Lin, L., Weng, S., Wu, H. et al. Zotsatira za Phokoso Loyera Pogwiritsa Ntchito Zopweteka, Maganizo, Zochita za Kukhalitsa Tsiku ndi Tsiku Akuluakulu Omwe Ali ndi Dementia. Magazini ya Nursing Research . 2017 Jul 13. (Epub patsogolo pa kusindikiza).