Posankha njira za kulera, zina zowonjezera zowonongeka zingakhale zovuta. Kupambana kwa kulera sikungakhale kofunikira kwambiri . Komabe, kudalirika kwa njira iliyonse ya kulera kumadalira ngati kugwiritsidwa ntchito moyenera komanso molondola.
Izi zikunenedwa, kuchepa kwa mitengo ya njira zina ndipamwamba kwambiri kuposa ena.
Muyenera kusankha kuti ndi ovomerezeka kwambiri kwa inu. Werengani zambiri pa momwe Mungatanthauzire Kulephera Kugonjetsa Kugonana .
Palinso zochita zomwe mungayambe kuchita kapena kudziletsa kuchita zomwe zingakhudze njira yanu yoletsa kubereka . Werengani zambiri pa zinthu 10 zomwe mungachite kuti musamachite ngati mukufuna kuthana ndi njira yobereka .
Kugwiritsa Ntchito Mofananako ndi Kugwiritsa Ntchito Mwangwiro
Kuti mumvetse momwe zingakhazikitsire njira yowathandiza kubereka, nkofunika kudziŵa kuti kuchuluka kwa ndalama kumaperekedwa ngati momwe amagwiritsira ntchito pulogalamu yogwiritsira ntchito komanso kugwiritsa ntchito bwino ndalama.
- Ntchito yowonjezera imatanthawuza kulephera kwa miyeso kwa anthu omwe sagwiritsa ntchito nthawi zonse kapena nthawi zonse kugwiritsa ntchito njira zawo zolerera. Izi nthawi zambiri zimagwiritsidwa ntchito kwa munthu wamba monga nthawi zina zimakhala zovuta nthawi zonse komanso moyenera kugwiritsa ntchito njira yoberekera molondola .
- Kugwiritsidwa ntchito mwangwiro kumatanthawuza kulephera kwa miyeso kwa anthu omwe ntchito yawo imagwirizana komanso nthawi zonse imakonza.
Kawirikawiri kapangidwe ka ogwiritsiridwa ntchito kamagwiritsidwe ntchito kamakhala kochepa kusiyana ndi njira yopambana ya njirayo ngati imagwiritsidwa ntchito mwangwiro.
Zotsatira za 100%
Kudziletsa ndi njira yokhayo yogwiritsira ntchito njira yotetezera mimba komanso matenda opatsirana pogonana . Njira zina zothandizira kubereka zimakhala ndi chiopsezo cholephera.
Njira Zogwira Mtima
ParaGard IUD (Copper T 380A), injini ya Mirena IUD , implanon , Depo Provera , tubal ligation , ndi vasectomy zimakhala njira zothandiza kwambiri zowononga.
- Zonsezi zili ndi chiwerengero chogwiritsa ntchito cha 97 mpaka 99%.
- Izi zikutanthauza kuti mwa anthu 100 omwe amagwiritsira ntchito njira izi kwa chaka, 3 kapena ochepa adzakhala ndi pakati.
Kawirikawiri, njira zomwe zimafuna kuti munthu asakhale ndi zochepa zochepa.
Njira ndi Mphamvu Zapamwamba
Mapiritsi oletsa kubadwa ( kuphatikiza ndi progestin-okha ) ndi zina zomwe mungasankhe monga Patch ndi NuvaRing zimakhala ndi zotsatira zapamwamba zogwiritsira ntchito ntchito pafupifupi 92%.
- Izi zikutanthauza kuti mwa amayi 100 omwe amagwiritsa ntchito njira imodzi kwa chaka, 8 adzakhala ndi pakati
Kuyamwitsa nthawi zonse (Lactational Amenorrhea Method - LAM) ndi njira ina yowonetsera kubereka yomwe imapangitsa kuti munthu azigwiritsa ntchito bwino.
- Njira imeneyi imakhala yothandiza 95%.
- Kwa amayi 100 aliwonse amene amagwiritsa ntchito LAM, 5 adzakhala ndi pakati m'mwezi 6 yoyambirira.
Ndikofunika kuwonetsa kuti zotsatirazi zimagwira ntchito kwa amai omwe akuyamwitsa.
Izi zikutanthauza kuti mayi amadyetsa mwana wake maulendo 6 pa tsiku ndi mabere onse awiri, samalowetsa zakudya zina za mkaka wa m'mawere, komanso amadyetsa mwana wake maola 4 alionse masana ndi maola asanu ndi limodzi usiku.
Kuonjezera apo, njira iyi siilimbikanso ngati mayi akhala ndi nthawi kuyambira atabala.
Mayi sayenera kudalira njira iyi kamodzi akakhala miyezi isanu ndi umodzi pambuyo pake. Pambuyo pa miyezi isanu ndi umodzi, Njira ya Lactational Amenorrhea siilinso njira yodalirika yoberekera.
Njira Zogwiritsira Ntchito
Njira zogwiritsira ntchito njira za kulera (zimagwirizanitsa) zimapereka ndalama zochepa zogwiritsira ntchito, kuyambira 78 mpaka 88%.
- Mwa anthu 100 omwe amagwiritsa ntchito njira imodzi ya kulera (kupatulapo kuchoka ), 12 mpaka 22 adzakhala ndi pakati pa chaka choyamba cha ntchito
Njira zothandizira , zomwe zimaphatikizapo kondomu ya abambo, kondomu ya akazi , diaphragm , spermicide , chikwama cha chiberekero , ndi siponji (kwa iwo omwe sanabereke) zimapereka mwayi wokwanira wogwiritsa ntchito osagwiritsa ntchito pakati pa 71 mpaka 85%.
- Pa anthu 100 omwe amagwiritsira ntchito njira imodzi yoperekera chaka, 15 mpaka 29 adzakhala ndi mimba yosakonzekera.
Palibe Njira - A Kuyerekeza
Pofuna kufotokozera mfundozi, zingakhale zothandiza kudziwa kuti ziwerengero zimasonyeza kuti amayi omwe amagonana kwa chaka chimodzi osagwiritsira ntchito njira ya kulera ali ndi mwayi wokhala ndi pakati pa chaka chomwecho.
- Izi zikutanthauza kuti mwa amayi 100 omwe amatsatira mbiriyi, pafupifupi 85 adzakhala ndi pakati.
Ndikofunika kuzindikira kuti nambalayi ndi yosiyana kwambiri ndipo imadalira pa msinkhu wa amayi komanso momwe amachitira nthawi zambiri kugonana.
Mzimayi amakhalanso ndi pakati ndipo ali ndi chiwerewere chosadzitetezeka pa masiku otsiriza kwambiri.
Kuganizira Kwambiri
Ndikofunika kuti muwone momwe ntchito yowathandizira kulera imathandizira. Kuwonjezera apo, kumbukirani kuti zinthu zina zingakhudze kwambiri njira yowathandiza kulera, kuphatikizapo:
- Kunenepa Kwambiri ndi Kulera Kwachangu
- Njira Zowonetsera Zobadwa Poti Akazi Ambiri Akugonjetsa
- Mankhwala Omwe Amathandiza Kuti Pakati pa Kachilombo Kachilombo Akwaniritsidwe
- Kulemera kwa Piritsi ndi Kugonana kwa Piritsi
Kuti mudziwe zambiri zokhudza mphamvu ya njira iliyonse, onani zotsatirazi:
- Kugwiritsa Ntchito Njira Zowononga Zobadwa
- Pogwiritsa Ntchito Mpata Wogonana
- Mphamvu ya Kulembera Kwachibadwa
- Njira Zosatha Zochita