Zojambula Zojambula Zopereka Zosankha Zopanda Gluten

Makina 12 amapanga kuti ndi otetezeka, pomwe 12 sakuchita

Ambiri a ife omwe tili ndi matenda a leliac komanso osadzikongoletsa omwe amachititsa kuti tizikhala okhwima timamva bwino pamene mapangidwe athu ndi a gluten. Komabe, kugwiritsira ntchito mankhwala odzola-ndikudziwitsanso mayina awo kuti aone ngati ali ndi mapuloteni kapena ayi-si ntchito yaing'ono.

Pofuna kukuthandizani kuti mupite kumalo osungiramo zidziwitso ndi mayina okhudzana ndi Latin, tinayanjana ndi makina osiyanasiyana, omwe ndi ang'onoang'ono ndi aakulu, kuti afunse za zosakaniza za gluteni muzogulitsa zawo.

Lembani pansipa mawu a makampani odzola pa gluteni (kumene amaperekedwa), ndipo zomwe timaganiza zokhuza ngati mukuyenera kukhala otsimikiza kugwiritsa ntchito mankhwala awo, muyenera kusamala, kapena muyenera kuzipewa zonse. Nthawi zambiri, zosankha zidzadalira momwe kampaniyo ikugwiritsira ntchito zowonjezera zowonjezera, komanso kuti pangakhale chiopsezo chachikulu choyambitsa matenda a gluten pakupanga zogulitsa.

Pano pali mndandandanda wa zilembo zamakono, komanso zomwe mtundu uliwonse umanena zokhudzana ndi zamtundu wa gluten.

Zosakaniza Zosakaniza za Gluten

Kodi Ndiyenera Kugula Ma Makeup Osapatsa Gluten?

Monga momwe mukudziwira, momwe mumayambira ku gluten zimachokera ku chigawo chanu cha m'mimba, osati khungu lanu. Choncho, mankhwala othandizira khungu ndi mankhwala (monga zowonjezera) zomwe mumagwiritsa ntchito pakhungu lanu koma musati musamangoganizira- mwachidziwitso -panda vuto pokhapokha mutagwiritsa ntchito pakamwa panu. Ndizo zomwe akatswiri ambiri pazokhalitsa zamakono ndi za gluten adzakuuzani.

Koma (ndipo izi ndi zazikulu koma), vuto ndi yankho ili ndizovuta kapena zosatheka kugwiritsa ntchito zodzoladzola kapena mankhwala ena osamalira khungu popanda kuika pang'onoting'ono kakang'ono, kaya mukufalitsa mankhwalawo pamaso panu, kapena pakapita nthawi , chifukwa muli ndi zina m'manja mwanu kapena pansi pa zidutswa zanu ndipo simunasambe bwinobwino.

Ndi nthawi zingati zomwe mwazindikira kuti zozizwitsa, nthawi zina zitsulo, kawirikawiri zonunkhira zowoneka pakamwa panu? Ngati mumagwiritsa ntchito mankhwala osamalira khungu tsiku ndi tsiku, ndikuwonetsani nthawi zambiri. Ndipo ndilo vuto, mwachidule.

Zokha Zimatenga Pang'ono Pang'ono

Pankhani ya kusokonezeka kwa chakudya cha gluten mu zakudya zathu, zimangotenga (kapena kwa iwo omwe ali ofunika kwambiri kuti adziŵe maruteni, ngakhale zochepa) kuti awononge zizindikiro zowonongeka .

Mitengo yambiri yokonza ndi khungu imakhala ndi zakudya zowonjezera (nthawi zambiri monga mawonekedwe a puloteni wa tirigu wa hydrolyzed, omwe amatha kusinthidwa koma osakwanira kuchotseratu gluten). Kotero izo zimangotengera kukoma kwa chimodzi cha zinthu izi kuti zikhoza kukhala ndi gluten. Nchifukwa chiyani mumayambitsa chiopsezo?

Kodi Ndingatani Ngati Ndikufuna Kuika Ngozi?

Chabwino, kotero mumakonda zinthu zanu ndipo simukufuna kusintha. Ine ndimachipeza icho, ine ndimatero kwenikweni. Nazi zomwe muyenera kuchita kuti mukhale otetezeka pogwiritsa ntchito makeup a gluten:

  1. Peŵani mankhwala okhala ndi malonda ngati mliri (inu mwachiwonekere mumamwa mankhwalawa nthawi iliyonse yomwe mumagwiritsa ntchito, ndipo amaletsedwa ngati muli ndi mphamvu yowonjezera kapena gluten).
  2. Musagwiritsire ntchito mankhwala omwe ali ndi gluteni paliponse pafupi ndi pakamwa panu.
  3. Dulani mapiritsi omwe ali ndi gluten, chifukwa akhoza kukhala ozunguliridwa ( kutsekedwa kwa gluten ndi vuto ).
  4. Sambani manja anu bwinobwino , kuphatikizapo misomali yanu (makamaka ngati mukulumpha misomali yanu), nthawi iliyonse mukakhudza mankhwala omwe ali ndi gluteni.
  5. Onetsetsani kuti simukuphwanya nkhope yanu ndikukhudza milomo yanu (kapena yowonjezerani, idyani browny gluten kapena chinachake) musanatsuke manja anu poyamba.

Ngati mukutsatira malamulowa, muyenera kuthetsa ngozi yaikulu momwe mungathere ... ndipo mungathe kuwonetsa zizindikiro zilizonse zomwe mungachite mwamsanga.

Mawu Ochokera

Ayi, simukufunikiradi kupanga maonekedwe a gluteni (kupatulapo chilichonse chimene chimapita pamilomo yanu). Malingana ngati mukusamala kwambiri kuti musalole kuti mankhwala aliwonse a gluten ayandikire pafupi ndi milomo yanu, mungakhale bwino.

Komabe, ngati mungakonde kupewa gluteni m'mapangidwe, uthenga wabwino ndi wakuti pali mitundu yambiri yomwe ili ndi mizere yambiri ya gluten kapena ya gluten. Ndipo ngati mumagwiritsa ntchito mankhwala odzola a gluteni koma mukupeza kuti mukupitirizabe kukhala ndi zizindikiro, ganizirani kusinthasintha kwa gluten-mukhoza kupeza kuti kumathandiza.

> Chitsime:

> Gulu la kusagwirizana kwa Gluten. Zamoyo: Kukongola ndi Zida Zolemba.