Kuchepetsa Kusamba M'zinthu Zinayi Zosavuta
Kodi muli ndi zizindikiro zokhudzana ndi msambo monga zopweteka zopweteka kapena kutaya magazi komwe mukufuna kuti mutha kupewa mwezi uliwonse? Ngati ndi choncho, zingakhale zomveka kuyankhula ndi dokotala wanu zokhudzana ndi kutaya nthawi yanu.
Pofuna kuthetsa kusamba, amayi akhoza kugwiritsa ntchito njira yowonjezera kapena yopitilira yogwiritsira ntchito njira zothandizira pakamwa kapena zina (isrogen ndi progestin) yobweretsa mahomoni, monga njira yolerera ( Ortho Evra ) kapena kuimba ( NuvaRing ).
Ndi NuvaRing, pali njira zinayi zosavuta kuti muthetse nthawi yanu. Apanso, nkofunika kuti muyankhule ndi dokotala musanayese izi. Ngati mwasankha kupitiliza kukambirana nawo, dziwani kuti amayi ena amadziŵa kupuma magazi. Kuchetsa magazi osadziŵika bwino ndi kuwonetsa kawirikawiri kumakhala bwino mkati mwa miyezi itatu kapena itatu, koma kumatenga chaka chimodzi kapena kuposa kwa akazi ena.
Mmene Mungagwiritsire Ntchito NuvaRing Kuti Muzitha Nthawi Yanu
Choyamba, mudzafunika miyezi iwiri ya NuvaRing, kapena mphete zisanu ndi chimodzi. N'kofunikanso kuti mupeze kalendala kapena kugwiritsa ntchito fomu kutsatira foni yanu kuti mulembetse magazi alionse.
Nazi njira zinayi zimene mungagwiritsire ntchito kuti muchepetse nthawi yanu pogwiritsa ntchito NuvaRing:
- Sankhani mwezi umene mukufuna kugwiritsa ntchito NuvaRing kuti musiye nthawi yanu.
- Onetsetsani kuti mukugwiritsa ntchito NuvaRing mwezi umenewo musanafike mwezi womwe mukufuna kuti mutenge nthawi yanu.
- Mutatha kuika NuvaRing yanu ndikuisiya pamalo kwa milungu itatu, tengani tsiku loyamba la sabata 4.
- Mmalo mosiya NuvaRing yanu kunja kwa sabata 4, lembani NuvaRing yatsopano mwamsanga mukatha kuchotsa wanu wakale. Izi zidzasunga magulu a mahomoni nthawi zonse; mwa kusunga mavitamini anu, simukuyenera kutuluka magazi (kumbukirani kuti mukadali ndi malo enaake).
Malingana ngati mukupitirizabe kutenga NuvaRing yanu (mwa kuika mphete yatsopano mmalo moisiya kunja pa sabata 4), simuyenera kukhala ndi nthawi.
Potsiriza, pamene mukufuna kuti mutenge nthawi yanu, ingotengani NuvaRing yanu kumapeto kwa sabata 3 ndipo musaike NuvaRing yatsopano pamlungu 4. Mwazi wanu wamwezi uliwonse umachoka.
Malangizo Ogwiritsira ntchito NuvaRing kuti Muzitha Nthawi Yanu
Pano pali zinthu zina zofunika kukumbukira ngati mukukonzekera kudula nthawi yanu pogwiritsira ntchito NuvaRing:
- Kuti mutuluke nthawi yanu ndi NuvaRing, mufunika kutenga mankhwala anu a NuvaRing pakadutsa sabata kuchokera ku mankhwala (popeza mukufunikira kuyika NuvaRing yatsopano pamapeto a sabata 4, sabata pasanafike). Makampani ena a inshuwalansi kapena apamtima sangakulole kuti muchite izi. Fufuzani ndi kampani yanu ya inshuwalansi ndi mankhwala apamwambowu pasanapite nthawi.
- Kumbukirani kuti muyang'ane komwe mukuyenda pa kalendala yanu chifukwa muyenera kulowa NuvaRing yanu mutangotenga NuvaRing yanu yakale (pambuyo pa sabata 3).
Kodi Pali Vuto Lililonse Kusasintha Nthawi Yanga?
Mutha kudabwa ngati kudumpha nthawi yanu kuli kotetezeka. Dziwani kuti maphunziro ambiri akhala akuthandizira phindu ndi chitetezo cha ntchito yowonjezera kapena yogwiritsidwa ntchito yophatikizapo njira zothandizira kulera, poyerekezera ndi njira za kulera (masiku 28).
Kuphatikiza apo, malinga ndi phunziro la Cochrane Database Review Review, amayi omwe amatha kuphatikizapo kuphatikizapo kulandira chithandizo cham'tsogolo anachitapo bwino pamutu, kupweteka kwa chiwalo, kutopa, kupweteka, ndi kupweteka kwa msambo. Izi zimapangitsanso, popeza simukupeza kusintha kwa mahomoni mukakhala ndi masiku 21 a mapiritsi ogwira ntchito potsatira masiku asanu ndi awiri a mapiritsi osagwira ntchito (mukatenga nthawi yanu).
Chodetsa nkhaŵa china chosakhala mwezi uliwonse ndi chakuti chidzabweretsa kuwonjezereka kwa chiberekero cha uterine, chomwe chingayambitse khansa ya uterine. Nkhani yabwino ndi yakuti njira zothandizira kulandira chithandizo chamankhwala zapakati pafupipafupi sizinapezeke kuti zitsogolere m'mimba.
Pazithunzi, akatswiri ena amakayikira ngati kugwiritsa ntchito nthawi yanu ndi nzeru yanzeru. Mwachitsanzo, Sosaiti ya Kusamba kwa Pakati pa Kafukufuku imakhulupirira kuti kuyendetsa njira zothandizira njira zothandizira kulera "kumayambitsa kusamba," ndi "kuonetsetsa kuti m'malo mwake pakhale chinthu chogwiritsira ntchito mankhwala kuti akwaniritse zomwe zimachitika kuti munthu azichita msambo." Sosaite ikuwonetsanso kuti nthawi yayitali chitetezo chadongosolo pa nthawi ya kusamba chiyenera kuchitika, makamaka achinyamata komanso momwe zimakhudzira mawere.
Pamapeto pake, muyenera kusankha chomwe chili choyenera, ndipo ndibwino kukambirana ndi dokotala momwe mungayendere bwino kumapeto kwa msambo wanu pogwiritsa ntchito zizindikiro ndi zoyembekezeka zanu.
Mawu Ochokera
Mungapezenso chitonthozo podziwa kuti kugwiritsa ntchito NuvaRing kudumpha nthawi yanu sikungapangitse kugwira ntchito. Koma kumbukirani, NuvaRing sakupatsani chitetezo chilichonse ku matenda opatsirana pogonana . Nthawi zina kutuluka kwa magazi kumachitika pamene kutaya nthawi sikuchokera ku mahomoni koma kuchokera ku chinthu china, monga matenda opatsirana pogonana. Onetsetsani kuti muyesedwe ngati muli ndi zovuta .
> Zotsatira:
> Anderson FD, Feldman R, Pemphani KZ. Zotsatira za kumapeto kwa masiku a masiku 91-njira yothandizira pakamwa pakamwa ndi mlingo wochepa wotchedwa estrogen mmalo mwa placebo. Kulera . 2008 Feb; 77 (2): 91-96.
> Dragoman M, Petrie K, Torgal A, Thomas T, Cremers S, Westhoff CL. Kukonza mphete kwa abambo kumagwiritsidwa ntchito pa masabata asanu ndi limodzi ogwiritsidwa ntchito: oyembekezera kuphunzira zachibadwa cha BMI ndi amayi olemera kwambiri. Kulera . 2013 Apr; 87 (4): 432-6.
> Edelman A, Micks E, Gallo MF, Jensen JT, Grimes DA. Kupitiliza kapena kupitiliza kumagwiritsidwa ntchito pogwiritsa ntchito njira zothandizira kulandira pakhosi. Dongosolo la Cochrane la Zosintha Zogwirizana . 2014. doi: 10.1002 / 14651858.cd004695.pub3.
> Hillard PA. Kusamba kwa msambo: malingaliro atsopano. Int J Womens Health . 2014; 6: 631-37.
> Kusamba kwa msambo: Zomwe Mkazi Amaganizira pa Moyo . Sukulu Yopuma Kusamba. http://www.menstruationresearch.org/wp-content/uploads/2016/11/fact_4-2011-menstruation.pdf.