Beta-glucan ndi mawonekedwe a zitsulo zosungunuka zomwe zimapezeka ngati zakudya zowonjezera. Chodabwitsa n'chakuti beta-glucan ingapezenso yisiti, algae ndi zakudya zina-kuphatikizapo mbewu zonse ndi bowa. Beta-glucan yaphunziridwa ndi matenda osiyanasiyana, kuphatikizapo matenda a shuga, matenda opweteka a m'mimba, ndi matenda. Zida zowonongekazi zasonyezedwanso kuti zithandizire kukhala ndi thanzi labwino lokhala ndi matenda komanso chitetezo cha mthupi.
Chifukwa chakuti fiber yambiri imadziwika chifukwa chokhala ndi thanzi lanu labwino, sizosadabwitsa kuti pali zochepa zofufuza zomwe zikuwonetsa zotsatira zomwe beta-glucan imakhala nayo pamagulu a cholesterol ndi triglyceride.
Kodi Beta-Glucan Ingachepetse Matenda Athu?
Mpweya wotsika kwambiri wa beta-glucan wakhala ukuphunzitsidwa m'njira zosiyanasiyana za thanzi, kuphatikizapo kunenepa kwambiri, matenda a shuga, ndi anthu omwe ali ndi mitsempha yapamwamba yokhala ndi cholesterol. Mu maphunziro awa, kulikonse pakati pa 1 mpaka 14 magalamu a beta-glucan anatengedwa kwa nthawi pakati pa sabata limodzi ndi 12. Beta-glucan, yomwe nthawi zambiri imachokera ku oat, balere kapena yisiti, imatengedwa monga chowonjezera kapena kuwonjezera pa zakudya zosiyanasiyana, kuphatikizapo:
- Phiri
- Mabotolo a Zosamba
- Msuzi
- Msuzi
Ambiri mwa maphunzirowa adapeza kuti beta-glucan imakhudza lipids makamaka makamaka m'thupi lonse la mafuta m'thupi komanso LDL cholesterol. Pazifukwa izi, makilogalamu onse a mafuta a m'thupi anali otsika kwambiri mpaka 17% ndipo maola a LDL ochepa anali otsika pakati pa 2 ndi 16 peresenti.
Anthu omwe amapezeka kuti ali ndi cholesterol chowonekera amawoneka kuti akuchepetsa kuchepa kwao kwapadera ndi ma LLL ochepa kwambiri poyerekeza ndi omwe anali ndi mitsempha ya cholesterol yathanzi. Komabe, pali maphunziro ena angapo omwe sanaone kusiyana kwakukulu mu LDL kapena kuchuluka kwa mafuta m'thupi.
Triglycerides ndi ma CDL a khungu la mafuta a m'thupi la HDL sanawoneke kuti akukhudzidwa kwambiri pa maphunziro ambiriwa. M'njira zingapo, panali zochepa, zopanda malire zochepa mu HDL ndi triglycerides.
Kodi Beta-Glucan Iyenera Kukhala Mbali ya Pulogalamu Yanu Yoperewera kwa Cholesterol?
Pali zochepa zofufuza zomwe zimatanthauza kuti kutenga beta-glucan kungathandize kuchepetsa lipids - makamaka chiwerengero chanu ndi ma LLL cholesterol.
Ngakhale pali zakudya zamtundu wa beta-glucan pamsika, mungathe kusankha zakudya zathanzi kwambiri mu beta-glucan mu zakudya zanu, kuphatikizapo:
- Balere
- Oatmeal
- Bowa
- Rye
- Tirigu
- Nyanja
Zakudya izi sizingowonjezera bzinja-glucan kwa zakudya zanu, komanso zimakhudza zakudya zina zowonjezera.
Dongosolo la Chakudya ndi Mankhwala (FDA) lalola zakudya zokhudzana ndi beta-glucan, monga balere ndi mankhwala oat, kuti azitsatira malingaliro abwino a moyo pa chakudya chake. Izi zimachokera ku maphunziro oyambirira omwe akusonyeza kuti magalamu atatu kapena ochulukirapo a beta-glucan mu zakudya zimenezi akhoza kuchepetsa cholesterol chonse. Oatmeal ndi balere zili ndi beta-glucan yochuluka kwambiri potumikira. Mwachitsanzo, chikho chimodzi ndi theka la balere wophika kapena oatmeal ali ndi pafupifupi palipakati pakati pa 2.5 ndi 3 magalamu a beta-glucan.
Chakudya chokhala ndi zakudya zamtundu wotchedwa beta-glucan chimakhala chololedwa bwino, koma mungazindikire kudzimbidwa, kugwidwa, kutsegula m'mimba, kapena kupweteka m'mimba ngati mutadya zakudya zambiri. Ngati mukuganiza kuwonjezera zowonjezeretsa beta-glucan ku regimen yanu yochepetsa, muyenera kulankhula ndi wothandizira zaumoyo wanu poyamba. Beta-glucan, komanso mankhwala ena osungunuka, akhoza kugwiritsidwa ntchito ndi mankhwala ena kapena kuwonjezera matenda ena.
> Zotsatira:
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Chikhalidwe Chachilengedwe. (2014). Beta-glucan [Monograph]. Kuchokera ku http://naturalstandard.com/databases/hw/all/patient-beta-glucan.asp
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Reyna-Villasmil N, Bermudez-Pirela V, Mengual-Moreno E, ndi al. Kufufuza momwe zotsatira za beta-glucan zimakhudzira magazi a cholesterol ndi ma shuga. Zakudya zabwino 2011; 27: 1008-1016.
Tiwari, U. ndi Cummins, E. Meta-kufufuza momwe zotsatira za beta-glucan zimakhudzira magazi a cholesterol ndi ma shuga. Zakudya zabwino 2011; 27 (10): 1008-1016.